05/22/2025
🇺🇸 MEMORIAL DAY MURPH at LIVFIT 🇺🇸
This Monday | 7:30 AM & 9:00 AM
Join us this Memorial Day as we come together to honor the brave men and women who gave everything in service to our country. At LivFit, we’ll celebrate the best way we know how—through effort, sweat, and unity—with the Memorial Day Murph.
🏋️♂️ The Workout
Murph:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
All done in a weighted vest (if you choose).
⭐️Don’t worry—scaling options will be available for every movement. Whether you're doing half Murph, partner Murph, or modifying movements to meet your current level, we’ve got you covered. This day is about showing up, not showing off.
👥 What to Expect
Expect grit. Expect high-fives. Expect to feel inspired. This is one of the most powerful workouts of the year because we do it together. You’ll be surrounded by the best community—cheering each other on, pushing through reps, and remembering the “why” behind it all.
🎉 Post-Workout Hangout
After you’ve crushed Murph, stick around! We’ll have:
🍦 Ice Cream
🍭 Popsicles
🥤 Drinks
🍎 Snacks & more!
Bring the energy, bring your game face, and bring your friends.
See you at 7:30 AM or 9:00 AM. Let’s get after it, together.
