Olde Town Athlete - Personal Training & Nutrition Coaching

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Arvada, CO
Olde Town Athlete - Personal Training & Nutrition Coaching

Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

01/28/2026

Ilyse Mark recently hit her 100 Session Member Milestone! 🎉

Coach Shannon shared her thoughts 👇

“Ilyse is one of the funniest humans I know.. she can make ya laugh in the most serious of situations. She one of those gals that makes you feel like you could just chit chat with her forever. (And you will) lol

She started at OTA during one of our intern programs and loved it so much she stayed. It’s been just over a year and I’m so proud how far she she’s come and how she pushes herself when she doesn’t think she has it in her.

Congrats on 100 session, Love. let’s keep the momentum going!”

You know what to do - give it up in the comments!

01/23/2026

A quality knowledge bomb about the back’s ability, range, and pain prevention from Coach Colby and Coach Landon!

01/22/2026

Let’s give it up for Caitlin McCarthy reaching 250 sessions!

My apologies on the previous post - I got my copy mixed up. 🫣

Back to the star:

“She is a FORCE! Caitlin comes to OTA 2 times a week and puts in the work and a few dance moves in-between sets (active recovery lol)
OTA is an outlet for her busy momma lifestyle. She’s got 2 lil ones she’s chasing after and wants to make sure she stays functionally & mentally fit to keep up with the everyday demands of married with children 😆.
You’re an inspiration to us all, girl! Congrats on 250 sessions. You’re a rockstar!”
-Coach Shannon

Clap it up in the comments!

01/20/2026

A look into Coach Landon’s favorite mobility exercise! Have you tried this yet?

01/15/2026

Desmond Wisniski recently hit his 500 Session Member Milestone. At the time of this interview, it was reported that by 529 programmed sessions, he only missed 2! 🤯

Showing up is a choice, but having a team makes it easier. Desmond talks about experiencing this at OTA. Have a listen!

01/13/2026

Josh Cotton just hit his 100 Session Member Milestone!

Some words from Coach Rob:
“Congrats to JC on hitting his first 100 sessions at the gym!
Josh is just a great vibe to be around. Super chill guy that loves to push his limits and chase gains in the gym. 💪🏼
Proud of the work you’ve put in over the last year. Keep it up brother!”

Way to stay consistent, Josh!

01/12/2026

There are always a million reasons to not do something, to not start something, to not TRY.

You can make it super simple for yourself with a clear goal and starting point, but having a community and environment to surround yourself with…well, the odds to reach success(however you define that) are in your favor!

Our community at Olde Town Athlete is unique, rich, and vibrant. It’s the kind that keeps you coming back.
This isn’t just a cheesy caption - this is literally what our members say. (Shameless plug to go check out previous clients success interviews)

Make it easier to start AND keep going. Consider Olde Town Athlete. In fact, reach out to us and we can answer all the questions, making it a seamless partnership.

YOU can be the reason you succeed.

01/08/2026

Kerri Quinn recently hit her 100 Session Member Milestone!

Coach Shannon’s words:
“Kerri came to OTA to maintain muscle and continue to be mobile. Well, let me just tell you what… she has gained way more than that…She’s made strong friendships, gained confidence in her training and learned to push herself.

She literally is the sweetest human, but don’t let that fool you, she definitely enjoys a lil competition. Kerri came back from a ski trip and had a lil knee mis-hap.. right after this lil blip (like 2 days), she said I wanna do a HYROX… I said “ok, let’s get the knee right and then we can train!” She worked her ass off, doing her PT exercises, training at OTA… and she completed the HYROX this November with no issues (other than a lil puke lol)
She’s a rockstar and I admire her tremendously!
Congrats on 100 sessions, Kerri!”

An inspiring story - way to go, Kerri!

01/06/2026

The numbers are in for December!

Honestly, it can be difficult to show up, let alone consistently, during the holidays. You all are incredible!

Here’s to starting 2026 off strong!

01/03/2026

HAPPY NEW YEAR FRIENDS! We made it to 2026 - which brings us to our next OTA Q&A: What are our coaches most excited for this year?

We want to hear from you, too! What is on the menu for you this year that you’re looking forward to?

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12/31/2025

Pac-man can save your deadlift form?!

Coach Rob shows us his number one cue when it comes to deadlifting. 😎

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12/29/2025

Kristin Robinson recently hit her 100th session milestone, and shared why she keeps coming back.

It’s an obvious answer from client t client - our community is top tier. No boasting - just facts. 😁

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Address

5720 Lamar Street
Arvada, CO
80002

Website

http://www.oldetownathlete.com/

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