Olde Town Athlete - Personal Training & Nutrition Coaching

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Arvada, CO
Olde Town Athlete - Personal Training & Nutrition Coaching

Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

03/05/2026

Compliance numbers are in from February!

Consistency is such a flex from our members, and often, the accountability and support from the coaches is referred to in our reviews. Everyone has a part in each others’ success!

Let’s make March our month. 😎

03/04/2026

Danielle Nye recently hit her 100 Session Member Milestone! 🔥

A few words from Coach Shannon!
“Danielle Nye joined OTA a few years ago, left to have some babies and is BACK BABY… she’s been back at OTA for a little over 2 months. She was looking to take better care of her health and improve body composition. Busy momma life was starting to feel challenging in fueling her body the right way. She has stayed consistent with 2 days a week and is crushing it!

Danielle is the nicest human and is so welcoming and supportive of others in the class. Congratulations on 100 sessions!! Let’s keep crushing it!”

I swear every single one of our OTA members are uniquely inspiring. Way to crush it, Danielle!

03/03/2026

We are so back with OTA Q&A!

This time we asked our coaches wha they wished every adult knew about training. Really interesting to hear the overlap within the answers.

Starting is the only thing that matters. Finding that starting point can be hard, but that’s exactly what good coaches do - they meet you where you’re at, not where trends are.

Olde Town Athlete has this standard as you can hear from their responses. The encouragement is unmatched here. You belong, and you deserve to start!

denverpersonaltraining

03/02/2026

As we head into this next week - here’s an overhead press tip from Coach Rob to keep those shoulders functioning, especially with modifications.

At OTA, the focus is on how to get started safely. It doesn’t need to be perfect, it needs to feel safe for the body. That starting step leads to another, then to another, and you keep going. That’s the momentum we aim for. 🙌

02/26/2026

Melissa Trapp is an absolute powerhouse of consistency. She not only reached 100 sessions, but made 100% compliance. 🤯

No excuses, just commitment and creativity with her schedule. 👏

02/19/2026

Knee pain while lunging? Check out Coach Shannon’s cues! 😎

02/17/2026

Tony Christensen recently reached his 100 Session Member Milestone!

Coach Shannon shares some words:
“Tony Christensen came to OTA about a year ago to get back to a healthier lifestyle. He’s got two little boys and it was important to Tony to be outside throwin the football around, to run, and to enjoy all the activities little ones require without feeling “out of shape”.
He’s the 5:30am hype man, cheers everyone on in class, gives free high fives & makes everyone feel welcome.
Congrats on 100 sessions, Man!”

Way to go, Tony!!

02/16/2026

Our team meetings are growing!

We’re hard at work to deliver the best experience for you all, but also to check in with each other. The OTA signature community is built from the inside out.

2026 is off to a great start! 😎

02/07/2026

100% of their sessions logged, 100% of their blocks completed. 🫡

Congrats on the stellar performance, team!

02/03/2026

Training is a choice you can make at any age. Freedom of movement is usually on the other side of informed-training.

When you think of wellness, freedom, and physical ability, what feelings do you feel in your body?
What does that life look like for you?
What habits does that version of you have?

01/28/2026

Ilyse Mark recently hit her 100 Session Member Milestone! 🎉

Coach Shannon shared her thoughts 👇

“Ilyse is one of the funniest humans I know.. she can make ya laugh in the most serious of situations. She one of those gals that makes you feel like you could just chit chat with her forever. (And you will) lol

She started at OTA during one of our intern programs and loved it so much she stayed. It’s been just over a year and I’m so proud how far she she’s come and how she pushes herself when she doesn’t think she has it in her.

Congrats on 100 session, Love. let’s keep the momentum going!”

You know what to do - give it up in the comments!

01/23/2026

A quality knowledge bomb about the back’s ability, range, and pain prevention from Coach Colby and Coach Landon!

Address

5720 Lamar Street
Arvada, CO
80002

Website

http://www.oldetownathlete.com/

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