Olde Town Athlete - Personal Training & Nutrition Coaching

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Arvada, CO
Olde Town Athlete - Personal Training & Nutrition Coaching

Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

11/14/2025

Little gym, big heart.
♥️

It’s who we are.
Real people. Real conversations. Real coaching.
We don’t chase trends, we build strength that lasts.
This hoodie represents that heart.

Presale runs Nov 17–23 - you can order through the soon-to-be-released link in bio or scan the QR code at the gym.

11/10/2025

Thriving in your 70’s starts in your 40’s. Olde Town Athlete aims to change lives beyond the aesthetics and fads of the fitness industry. We know how good you could feel, and how empowering it is to be able to move for LIFE, not just looks.

Longevity starts today, and is just a message away if you haven’t checked out OTA yet. We’re here for you and happy to answer every question you have. Contact us through our link in the bio or DM us here on IG. 😎 Do it for future you!

11/07/2025

Let’s face it - we’ve all (and still do) experience that thought and feeling of not wanting to show up. The fact is, mind over matter is real. Listen to our coaches - get your b***y in the gym and do the dang thing in whatever capacity you can. 😤

11/05/2025

If you want to feel in control instead of hanging on for dear life in the bumps and trees, here’s how I’d train for that.

First, train reactivity and control - quick steps, lateral hops, and deceleration drills teach your body how to stay balanced when the terrain changes fast.

Second, strengthen your trunk and hips - Anti-rotation and stability work keep your upper body calm while your legs handle the movement.

Third, learn to absorb force - controlled landings, and plyometrics build the ability to take impact and stay centered through turns.

If you want to move smoother, stay upright, and ski with control this season, DM BUMPS and we’ll help you create a personalized training plan.

11/03/2025

Patti Swords has recently hit her 100 Session Member Milestone and sat down with Colby to share her experience at OTA!

She shares that community is a huge part of why she keeps coming back, along with learning how to move for life!

If you’re curious about how moving for life can apply to your lifestyle, please reach out! We are all ears and happily welcome any and all questions. Feel free to message us or hit the link in our bio to connect!

10/31/2025

Today, we’re showing off our extra-curriculars outside of the gym! 😎🤸‍♀️

I know a lot more of you all are having fun outside of OTA, so we’d love to do another round of these in the future with a variety of submissions.

Thank you to those who submitted this time around. Let’s give it up for them in the comments! knepp

10/29/2025

Enjoy some wholesome content of Life at OTA behind the scenes with Coach Faith! 😌🌱🌿🪴

But seriously…that pothos has SEEN some stuff. 👀

10/27/2025

Sore knees don’t have to be part of skiing.

They’re usually a sign your training missed the mark.

If I wanted bulletproof knees before hitting the slopes, here’s what I’d do:

💪Strengthen the muscles around the joint. Your quads, glutes, adductors, shins, and hamstrings = the support system.

🧠Train control, not just load. Slow eccentrics and isometric holds build joint stability.

🔁Move in every direction. Side lunges, skater hops, rotations — so your knees can handle whatever the mountain throws at you.

If your knees feel fragile now, don’t wait until December to fix it.

DM “KNEES” and we’ll help you build a plan that keeps you skiing strong (and pain-free).

10/24/2025

Michelle Schwartz recently reached her 100 Session Member Milestone and sat down to share her experience at OTA. More specifically, she shares a deeper look into her time with Coach Rob!

If you’re looking for balance of accountability and community, this is your sign to message us! We’re ready to answer any questions you may have, even if they feel super specific. To be honest - the more specific, the better. We’re here when you’re ready. 😎

10/22/2025

The Member Milestone wall is where we honor the consistent hard work that is carried out in the gym every day. Every decision to show up is continued success that gains momentum.

Here’s to all the kept promises to yourselves, and to many many more! Way to go. 😎

10/20/2025

In this OTA Q&A, we asked some of our coaches what they’re most obsessed with right now. We love the variety in answers and know you will to! Check it out. 😎

Address

5720 Lamar Street
Arvada, CO
80002

Website

http://www.oldetownathlete.com/

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