Olde Town Athlete - Personal Training & Nutrition Coaching

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Olde Town Athlete - Personal Training & Nutrition Coaching

Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

03/30/2026

🥳Congrats to Erica for hitting her 250 session Member Milestone!👏

Coach Rob had this to say:
“Erica is one of my OG’s. She has gotten insanely strong and seen some amazing results since joining the gym. Her dedication to the gym and growth over the last few years has been incredible to watch. Keep up the hard work Erica! ”

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03/26/2026

Give it up for Adrian, who recently reached his 100 Session Member Milestone!

Here’s some words from Coach Rob:
“Congrats to Adrian for hitting his 100 session milestone! I always love to have Adrian in class. His work ethic is unmatched. Over the his time at OTA he become extremely dialed with weight training as well as nutrition. He takes his craft very seriously and it shows. Keep up the hard work man. We’re only getting started 💪🏼”

Way to go, Adrian! 👏👏

03/24/2026

In today’s OTA Q&A, we hear what the team has learned and unlearned in training! 😎

Which one resonated with you the most?

03/22/2026

JD Woolley recently hit his 100 Session Member Milestone! 👏👏

Some words from Coach Rob!
“JD is an absolute gentle giant. He came to OTA just wanting to feel better moving around in everyday life things and live a healthier lifestyle. JD trains in jujitsu 2 days a week and strength trains at OTA 3 days a week.
He works his ass off, and I don’t think we have enough weights for him. He’s one strong human. Coaching JD on the floor is an absolute blast, he brings a smart ass sense of humor and is always willing to listen and learn.

We’ve felt a lot of emotions in our 100 sessions. Congrats, man!! Keep feeling all the things!”

Way to get after it, JD!!

03/20/2026

Jill Nix and Colby met up for her Member Milestone interview and she shared what kept her coming back to OTA.

It’s not surprise that the coaching and accountability (on top of her own dedication) was a huge part of her success.

Check it out!

03/17/2026

WOOP WOOP! 250 Session Milestone for Erin Rodriguez! 👏👏

Coach Shannon:
“Erin Rodriguez… man, OH MAN! We have too much fun!! And this is a long post 😂

Erin’s journey at OTA started almost 2 years ago. Her goals were to simple…Stay strong, stay lean and remain functional.
Simple goals! And sometimes those simple goals can be super challenging given where someone is in their life. Erin faces many challenges (as we all do) but absolutely understands that she gets to CHOOSE how she shows up for her self, and for her, that’s 3xs a week with the most positive attitude and ready to put in the work!
Erin loves the outdoors and her 2 horses (Great Danes 😂) .
She has also started her internship here at OTA to hopefully live out her dream of become a coach. Her words “I fully believe this is where I am supposed to be and meant to do” and she 💯 on point!
Giiirrrl!!!! I’m so grateful for the human you are and the friendship we have! Congrats on 250 sessions! KKKKEEEEPPP IT UP!!!!”

SO inspiring, Erin!

03/14/2026

When the warm up is really just dancing disguised > 💃🏻💃🏻

03/12/2026

Coach Colby brings a 2 part answer to this specific question:

As a coach, what’s one thing people in their 40s or 50s believe about exercise that you wish they knew wasn’t true?

Don’t chase fads, there are no short cuts - but there is support available and informed lifestyle changes available!

Message us today and we’ll answer any questions you have. 😎

03/10/2026

*REPOSTING CORRECTED REPORT*

Hey all - Leann (the social media manger) here. Just wanted to apologize for my last report of February as I pulled the incorrect information.

Here is the updated numbers of compliance for 8 and up sessions in February!

As I said before - let’s make March even more spectacular!

03/10/2026

Josh Cotton recently hit his 100 Session Member Milestone and had amazing results just by consistently locking in twice a week.

Consistency is key when talking about results - but commitment isn’t as crazy as it might feel looking in from the outside.

There’s always a starting point, and confidence stems from keeping the realistic promises we set for ourselves.

You just have to decide to start and the stick to it!

03/05/2026

Compliance numbers are in from February!

Consistency is such a flex from our members, and often, the accountability and support from the coaches is referred to in our reviews. Everyone has a part in each others’ success!

Let’s make March our month. 😎

03/04/2026

Danielle Nye recently hit her 100 Session Member Milestone! 🔥

A few words from Coach Shannon!
“Danielle Nye joined OTA a few years ago, left to have some babies and is BACK BABY… she’s been back at OTA for a little over 2 months. She was looking to take better care of her health and improve body composition. Busy momma life was starting to feel challenging in fueling her body the right way. She has stayed consistent with 2 days a week and is crushing it!

Danielle is the nicest human and is so welcoming and supportive of others in the class. Congratulations on 100 sessions!! Let’s keep crushing it!”

I swear every single one of our OTA members are uniquely inspiring. Way to crush it, Danielle!

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5720 Lamar Street
Arvada, CO
80002

Website

http://www.oldetownathlete.com/

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