Olde Town Athlete - Personal Training & Nutrition Coaching

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Arvada, CO
Olde Town Athlete - Personal Training & Nutrition Coaching

Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

04/08/2026

In her client success interview, Amy Bromann shares why prioritizing health and strength makes it all worth it. Once you take care of your well-being, the rest falls into place.

It can feel really hard and completely out of sight when it comes to changing priorities up in order to take care of YOU.
When you begin, and stick to it, you end up taking care of all versions of yourself, and setting up your future self for success.

If you know you need to make a change, our team (who you see all over this page) is intentional when it comes to supporting you and your unique needs.

Message us. Let’s talk. We want to hear from you, and more importantly, we want to meet you where you’re at.

You’re a human being - not a number in a big gym, and your well-being matters!

# oldetownarvada

04/07/2026

Jackie Miller recently hit her 100 Session Member Milestone! ✨🥳

Here’s some words from our very own Coach Shannon:
“Jackie is the momma of 2 & Busy being a boss babe! She trains at OTA 2 days a week. And while it’s taken some time to get a good work/life balance, she definitely understands the importance of taking time for herself.
Congrats on 100 sessions, lady!”

The commitment speaks for itself. Way to go, Jackie!

04/06/2026

March Compliance numbers are here! The commitment is undeniable - way to go, OTA! 😤

The dedication of our members shows up in their results and experience at our gym. Training here is different.

Want to know just how different?
Message us today and we’ll book a call for you with our Head Coach and OTA owner, Colby Knepp.

04/05/2026

🥳Kelsey Coady recently reached her 100 Session Member Milestone! ✨

Here’s what Coach Shannon had to say:

“Kelsey came to OTA to find a community she could thrive in to build and maintain her strength. Welp, it’s been a little over a year and she is doing just that. She’s staying consistent 2xs/wk with her busy work life while chasing her little one around.

Congrats on 100 sessions, girl!”

WOOP WOOP! Give it up for her in the comments!

04/03/2026

Our members aren’t the only ones working hard - our coaches and interns are learning and expanding their knowledge to better support all of you!

This is our first round of our CDP, developed by head coach and owner, Colby.

So much exploration and implementation. 😎

03/30/2026

🥳Congrats to Erica for hitting her 250 session Member Milestone!👏

Coach Rob had this to say:
“Erica is one of my OG’s. She has gotten insanely strong and seen some amazing results since joining the gym. Her dedication to the gym and growth over the last few years has been incredible to watch. Keep up the hard work Erica! ”

oldetownarvada

03/26/2026

Give it up for Adrian, who recently reached his 100 Session Member Milestone!

Here’s some words from Coach Rob:
“Congrats to Adrian for hitting his 100 session milestone! I always love to have Adrian in class. His work ethic is unmatched. Over the his time at OTA he become extremely dialed with weight training as well as nutrition. He takes his craft very seriously and it shows. Keep up the hard work man. We’re only getting started 💪🏼”

Way to go, Adrian! 👏👏

03/24/2026

In today’s OTA Q&A, we hear what the team has learned and unlearned in training! 😎

Which one resonated with you the most?

03/22/2026

JD Woolley recently hit his 100 Session Member Milestone! 👏👏

Some words from Coach Rob!
“JD is an absolute gentle giant. He came to OTA just wanting to feel better moving around in everyday life things and live a healthier lifestyle. JD trains in jujitsu 2 days a week and strength trains at OTA 3 days a week.
He works his ass off, and I don’t think we have enough weights for him. He’s one strong human. Coaching JD on the floor is an absolute blast, he brings a smart ass sense of humor and is always willing to listen and learn.

We’ve felt a lot of emotions in our 100 sessions. Congrats, man!! Keep feeling all the things!”

Way to get after it, JD!!

03/20/2026

Jill Nix and Colby met up for her Member Milestone interview and she shared what kept her coming back to OTA.

It’s not surprise that the coaching and accountability (on top of her own dedication) was a huge part of her success.

Check it out!

03/17/2026

WOOP WOOP! 250 Session Milestone for Erin Rodriguez! 👏👏

Coach Shannon:
“Erin Rodriguez… man, OH MAN! We have too much fun!! And this is a long post 😂

Erin’s journey at OTA started almost 2 years ago. Her goals were to simple…Stay strong, stay lean and remain functional.
Simple goals! And sometimes those simple goals can be super challenging given where someone is in their life. Erin faces many challenges (as we all do) but absolutely understands that she gets to CHOOSE how she shows up for her self, and for her, that’s 3xs a week with the most positive attitude and ready to put in the work!
Erin loves the outdoors and her 2 horses (Great Danes 😂) .
She has also started her internship here at OTA to hopefully live out her dream of become a coach. Her words “I fully believe this is where I am supposed to be and meant to do” and she 💯 on point!
Giiirrrl!!!! I’m so grateful for the human you are and the friendship we have! Congrats on 250 sessions! KKKKEEEEPPP IT UP!!!!”

SO inspiring, Erin!

03/14/2026

When the warm up is really just dancing disguised > 💃🏻💃🏻

Address

5720 Lamar Street
Arvada, CO
80002

Website

http://www.oldetownathlete.com/

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