12/11/2023
Hoping you are all leaning into the rest you deserve this winter season. Most of us spend the entire year in a frantic state. Go go go-ing. Teaching our bodies to only know fight or flight.
But, winter is our time to let that all go and rest. We know it’s hard! Society sure doesn’t make resting easy but carving out time to rest is important for your body to function properly. So, lean in and rest for a bit.
If you’re having trouble, feel free to book a session with one of our lovely practitioners. We would be honored to help you along your self care journey + to help you sneak in some rest throughout your day 🧡