Integrative Nutrition Coaching, LLC

Integrative Nutrition Coaching, LLC Integrative Nutrition Coaching, LLC focuses on practical nutrition, sustainable habits, and understanding hormonal changes.

Learn which hormones affect your symptoms through the transition here: https://jenniferheldinc.kit.com/yourhormonesinmenopause

DHEA and Menopause: Supporting Your Stamina, Mood & SkinWhen menopause starts, your adrenal glands step up — but only if...
01/03/2026

DHEA and Menopause: Supporting Your Stamina, Mood & Skin

When menopause starts, your adrenal glands step up — but only if they’re supported. DHEA helps your body stay steady when estrogen and testosterone decline, influencing your stamina, mood, and even your skin’s glow.

In this blog, we look at what happens when DHEA dips, and how small lifestyle shifts can make a big difference.

✅ How DHEA supports your energy and emotional balance
✅ The connection between stress and skin health
✅ Simple ways to restore your inner and outer vitality

https://jenniferheldinc.com/2025/10/dheaandmenopause/

The Hormone Behind Energy, Strength, and DesireMost people think of testosterone as a “male hormone,” but it plays a qui...
01/03/2026

The Hormone Behind Energy, Strength, and Desire

Most people think of testosterone as a “male hormone,” but it plays a quiet, powerful role in your menopausal body, too.

In this blog post, you'll learn

✅ How low testosterone can affect your daily life
✅ Lifestyle steps to support balance naturally
✅ When to talk to your doctor about testing or treatment

https://jenniferheldinc.com/2025/10/testosteroneandmenopause/

Inhibin and Menopause: The Quiet Hormone with a Big RoleYou may not hear about inhibin often, but it plays an important ...
01/03/2026

Inhibin and Menopause: The Quiet Hormone with a Big Role

You may not hear about inhibin often, but it plays an important role in menopause.

When inhibin declines, FSH rises — giving doctors one of the clearest signs that menopause has arrived.

In this blog, you'll find out what this quiet hormone does and why it matters:

✅ How inhibin and FSH work together as markers of menopause
✅ Why symptoms still come from estrogen and progesterone changes
✅ How lifestyle and medical choices can help steady the transition

https://jenniferheldinc.com/2025/10/inhibinandmenopause/

Skin Health Habits That Stand the Test of TimeYour skin tells your story — but you don’t have to let it spill every secr...
01/03/2026

Skin Health Habits That Stand the Test of Time

Your skin tells your story — but you don’t have to let it spill every secret. Discover simple ways to protect, nourish, and revive your complexion at any age.

✅ Keep your glow strong through the years
✅ Outsmart what time and habits try to steal
✅ Build a routine that supports healthy, vibrant skin

Who says you must grow old gracefully?

https://jenniferheldinc.com/2023/11/skinhealth101/

Side Hustle: What No One Tells YouEver think about starting a side hustle? Before you jump in, you need to see the whole...
01/03/2026

Side Hustle: What No One Tells You

Ever think about starting a side hustle? Before you jump in, you need to see the whole picture. It can bring freedom and extra income — but there are a few things you need to get straight first. The truth is, a side hustle takes more grit, planning, and sacrifice than most people realize.

✅ What passion alone can’t fix
✅ How your free time will change
✅ Why burnout is a real threat

Knowing what you are up against could determine whether your side hustle succeeds or fails.

https://jenniferheldinc.com/2022/06/sidehustle/

Relationship Expectations: Rethink What MattersEver feel frustrated that your partner doesn’t meet every single one of y...
01/03/2026

Relationship Expectations: Rethink What Matters

Ever feel frustrated that your partner doesn’t meet every single one of your needs? You’re not alone — and you’re not wrong for wanting more balance. The truth is that some relationship expectations are setting you up to fail.

✅ Learn why one person can’t carry it all
✅ Discover healthier ways to stay connected
✅ Stop unrealistic demands before they break you

Ready to rethink how relationships really work?

https://jenniferheldinc.com/2022/06/relationshipexpectations/

Choosing Empowerment During Life’s Midlife ShiftMenopause isn’t a pause in life—it’s a pivot.A moment to reflect on wher...
01/03/2026

Choosing Empowerment During Life’s Midlife Shift

Menopause isn’t a pause in life—it’s a pivot.
A moment to reflect on where you’ve been, recognize the strength you’ve built, and decide how you want to move forward.

This stage asks different questions:
✔ What actually matters now?
✔ Where do I want my energy to go?
✔ How do I care for myself without guilt?

Menopause can be a powerful season of growth, confidence, and intentional change—when you allow yourself to see it that way.

https://jenniferheldinc.com/2024/07/empowermentintransition/

One Transition. Many Hormones. Finally, a Clearer PictureYour Hormones in the Menopause Transition is a free guide to he...
01/03/2026

One Transition. Many Hormones. Finally, a Clearer Picture

Your Hormones in the Menopause Transition is a free guide to help you understand what's really driving your symptoms.

If menopause symptoms feel random, frustrating, or hard to explain, hormones are usually at the center of it—but most people aren't sure where to start.

This guide brings everything together in one place and serves as a cheat sheet you can refer to anytime.

🟢 A clear overview of the key hormones affected during menopause
🟢 What each hormone actually does—and how changes may feel in real life
🟢 Why symptoms overlap, and lifestyle support often looks similar across hormones

When someone says ‘it’s just hormones,’ you can smile because you know which ones.

https://jenniferheldinc.kit.com/yourhormonesinmenopause

When Bloating Turns Confidence into Doubt — Here’s What to KnowBloating in menopause can hit hard — and at the worst tim...
01/03/2026

When Bloating Turns Confidence into Doubt — Here’s What to Know

Bloating in menopause can hit hard — and at the worst times. Your favorite dress suddenly feels like a straitjacket, your belly feels heavy and swollen, and you’re tempted to swap date night for sweatpants on the couch. It’s frustrating, isolating, and can make you question what’s happening to your body — but you are far from alone, and there are answers.

✅ Why midlife bloating shows up without warning
✅ How it quietly chips away at your confidence and social plans
✅ What you can do to feel comfortable, light, and confident again

You deserve to show up for your life without feeling defeated — click to read more and get back in control.

https://jenniferheldinc.com/2022/11/bloatinginmenopause/

Creating Space: Self-Care That Fits Your Life Life gets busy, but making time for yourself doesn’t have to feel impossib...
01/03/2026

Creating Space: Self-Care That Fits Your Life

Life gets busy, but making time for yourself doesn’t have to feel impossible. With small, simple changes, you can create space for self-care and start feeling more balanced and grounded every day.

✅ Learn how to prioritize what matters and say no to draining commitments.
✅ Discover tips for honoring your unique self-care needs and finding your “why.”
✅ Explore fresh ideas to keep your routine fun and sustainable.

Ready to show up for yourself in a way that feels good? Click to read the full blog and start creating space today!

https://jenniferheldinc.com/2024/12/creatingspace/

Adaptogens for Menopause: Natural Relief You’ll Love Feeling overwhelmed by menopause symptoms like hot flashes, mood sw...
01/03/2026

Adaptogens for Menopause: Natural Relief You’ll Love

Feeling overwhelmed by menopause symptoms like hot flashes, mood swings, and night sweats? Adaptogens might be the natural support you need to bring balance back into your life.

These powerful plant remedies can help ease the chaos and boost your overall well-being.

✅ Discover 5 adaptogens to help with menopause symptoms like brain fog, stress, and more.
✅ Learn how to explore adaptogens with expert guidance safely.
✅ Get tips on choosing capsules, tinctures, or teas for easy use.

Ready to master menopause naturally? Click to read the full blog and explore the power of adaptogens!

https://jenniferheldinc.com/2022/07/adaptogenstoeasemenopause/

Nutrition Over 40: Adapting to New Health ChallengesYour 40s bring physical changes that require a fresh approach to nut...
01/03/2026

Nutrition Over 40: Adapting to New Health Challenges

Your 40s bring physical changes that require a fresh approach to nutrition. Adjusting your diet now can support metabolism, muscle mass, and overall wellness for years to come. In this blog, you learn you should

✅ Boost protein intake to maintain muscle and support metabolism
✅ Prioritize healthy fats and fiber for brain, gut, and heart health
✅ Stay hydrated to aid digestion, energy levels, and skin health

Small, intentional changes can make a big difference in how you feel. Click the link to learn how to nourish your body and thrive in your 40s and beyond.

https://jenniferheldinc.com/2024/07/nutritionover40/

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