Integrative Nutrition Coaching, LLC

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Integrative Nutrition Coaching, LLC

I'm a Life & Health Coach who empowers YOU through YOUR menopause.

Download your FREE guide to learn where to begin
https://jenniferheldinc.ck.page/fivekeyactions

12/05/2025

When Mood, Memory, and Sleep All Change at Once

Pregnenolone is the parent hormone behind many others. When it changes, so can your mood, sleep, and energy.

In this blog, you learn in plain English and are shown you how to support balance without guesswork.

✅ What pregnenolone actually does in your body
✅ Why shifts can ripple into mood, memory, and sleep
✅ Simple lifestyle steps that steady your hormones

https://jenniferheldinc.com/2025/11/pregnenoloneandmenopause/

12/05/2025

Cortisol and Menopause: When Stress Hits Harder Than It Used To

Hot flashes and mood swings aren’t the only changes in menopause — stress can feel heavier, too. That’s because cortisol, your stress hormone, has a bigger influence when estrogen declines.

This blog takes the mystery out of why life feels so overwhelming some days, and what you can do to support your body and mind.

✅ Why cortisol rises in menopause
✅ How it affects weight, sleep, and mood
✅ Practical steps to regain energy and calm

https://jenniferheldinc.com/2025/10/cortisolandmenopause/

12/05/2025

DHEA and Menopause: Supporting Your Stamina, Mood & Skin

When menopause starts, your adrenal glands step up — but only if they’re supported. DHEA helps your body stay steady when estrogen and testosterone decline, influencing your stamina, mood, and even your skin’s glow.

In this blog, we look at what happens when DHEA dips, and how small lifestyle shifts can make a big difference.

✅ How DHEA supports your energy and emotional balance
✅ The connection between stress and skin health
✅ Simple ways to restore your inner and outer vitality

https://jenniferheldinc.com/2025/10/dheaandmenopause/

12/05/2025

The Hormone Behind Energy, Strength, and Desire

Most people think of testosterone as a “male hormone,” but it plays a quiet, powerful role in your menopausal body, too.

In this blog post, you'll learn

✅ How low testosterone can affect your daily life
✅ Lifestyle steps to support balance naturally
✅ When to talk to your doctor about testing or treatment

https://jenniferheldinc.com/2025/10/testosteroneandmenopause/

12/05/2025

Inhibin and Menopause: The Quiet Hormone with a Big Role

You may not hear about inhibin often, but it plays an important role in menopause.

When inhibin declines, FSH rises — giving doctors one of the clearest signs that menopause has arrived.

In this blog, you'll find out what this quiet hormone does and why it matters:

✅ How inhibin and FSH work together as markers of menopause
✅ Why symptoms still come from estrogen and progesterone changes
✅ How lifestyle and medical choices can help steady the transition

https://jenniferheldinc.com/2025/10/inhibinandmenopause/

12/05/2025

Understanding the Rise, Not the Symptoms

FSH isn’t the troublemaker in menopause — it’s the sign your body has moved into a new chapter. The real changes come from falling estrogen and progesterone.

In this blog, you learn what rising FSH levels mean and how to respond with smart choices.

✅ What FSH tells you about the transition
✅ The real source of hot flashes, sleep problems, and mood changes
✅ How lifestyle and medical support can help you feel steadier

https://jenniferheldinc.com/2025/09/fshandmenopause/

12/05/2025

Stop Chasing Standards: Create Your Own Definition of Beauty and Success After 40

Turning 40 isn’t an expiration date—it’s a powerful new chapter. This is your time to define beauty and success on your terms, not society’s.

Here’s a peek at what you’ll find in this blog:

✅ What real beauty looks like after 40 (hint: it’s not about wrinkles or grey hair)
✅ Why success is no longer about chasing a finish line
✅ 3 simple ways to prioritize what matters most in this season of life

https://jenniferheldinc.com/2024/08/redefiningbeautyandsuccessafter40/

12/05/2025

TSH and Menopause: Sorting Out Symptoms from Thyroid Issues

Thyroid-stimulating hormone (TSH) often gets overlooked during menopause, but it plays a key role in how you feel.

Fatigue, weight changes, mood swings, thinning hair, and even trouble regulating body temperature can come from thyroid imbalance as much as menopause.

This blog explains what TSH does, why testing matters, and how to know when it’s time to ask your doctor about thyroid health.

https://jenniferheldinc.com/2025/09/tshandmenopause/

12/05/2025

Sleep Isn’t Supposed to Be This Hard

If you’ve been lying awake at 2 a.m. wondering why your mind won’t quiet down, you’re not imagining it.

Sleep really does change during menopause — and melatonin is part of the story.

✅ Why melatonin drops during menopause
✅ What those middle-of-the-night wake-ups really mean
✅ Gentle habits that help your body remember how to rest

You don’t have to “push through” exhaustion. Your body is asking for care, not criticism.

https://jenniferheldinc.com/2025/11/melatoninandmenopause/

12/05/2025

From Roots to Rejoice: A Festive Plant-Based Holiday Feast

Listen, chef — you’ve got enough going on without juggling plant-based guesswork this holiday season.

So let’s ditch the stress, turn up the flavor, and build a table that makes your guests wonder how you made veggies taste this downright irresistible.

Say farewell to “hope this works” experiments and hello to a bold, nutrient-packed lineup that brings color, crunch, and pure comfort. These dishes put a fresh twist on holiday classics — the kind that even the meat-lovers will be reaching for before the gravy cools.

And the best part? You won’t just be cooking a gorgeous spread — you’ll also get a little insight into the nutrition behind these meals, so you know exactly why they make you feel so good from the inside out.

So grab your free menu, hit the store, and get ready to own that holiday kitchen. This season, you’re serving flavor, tradition, and wisdom on a plate.

https://jenniferheldinc.kit.com/healthyholidaymenu

12/05/2025

The Hormone Behind Sleep, Mood, and Cycles

When progesterone levels start to decline, the changes can feel unsettling. But you’re not without options. In my latest blog, I share how to work with your body during this stage.

✅ Why sleep often feels fragile during perimenopause and menopause
✅ How progesterone shifts can leave you more on edge
✅ Simple lifestyle strategies that can help steady the ride

https://jenniferheldinc.com/2025/09/progesteroneandmenopause/

12/05/2025

Feeling Misunderstood in Menopause? Start Here to Reconnect

Feeling misunderstood during menopause can leave you frustrated and unsupported. But communication changes everything. Discover how to bridge the gap and build stronger connections in this week’s blog:

✅ How to talk openly with your partner without overwhelming them
✅ What to share with family so they understand your needs and boundaries
✅ Why leaning on friends and support groups is a game-changer

Your voice matters—don’t let it be dismissed.

https://jenniferheldinc.com/2024/06/communicationandmenopause/

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Arvada, CO
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http://jenniferheldinc.com/

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