Integrative Nutrition Coaching, LLC

Integrative Nutrition Coaching, LLC Integrative Nutrition Coaching, LLC focuses on practical nutrition, sustainable habits, and understanding hormonal changes.

Learn which hormones affect your symptoms through the transition here: https://jenniferheldinc.kit.com/yourhormonesinmenopause

Adaptogens for Menopause: Natural Relief You’ll Love Feeling overwhelmed by menopause symptoms like hot flashes, mood sw...
02/15/2026

Adaptogens for Menopause: Natural Relief You’ll Love

Feeling overwhelmed by menopause symptoms like hot flashes, mood swings, and night sweats? Adaptogens might be the natural support you need to bring balance back into your life.

These powerful plant remedies can help ease the chaos and boost your overall well-being.

✅ Discover 5 adaptogens to help with menopause symptoms like brain fog, stress, and more.
✅ Learn how to explore adaptogens with expert guidance safely.
✅ Get tips on choosing capsules, tinctures, or teas for easy use.

Ready to master menopause naturally? Click to read the full blog and explore the power of adaptogens!

https://jenniferheldinc.com/2022/07/adaptogenstoeasemenopause/

Nutrition Over 40: Adapting to New Health ChallengesYour 40s bring physical changes that require a fresh approach to nut...
02/15/2026

Nutrition Over 40: Adapting to New Health Challenges

Your 40s bring physical changes that require a fresh approach to nutrition. Adjusting your diet now can support metabolism, muscle mass, and overall wellness for years to come. In this blog, you learn you should

✅ Boost protein intake to maintain muscle and support metabolism
✅ Prioritize healthy fats and fiber for brain, gut, and heart health
✅ Stay hydrated to aid digestion, energy levels, and skin health

Small, intentional changes can make a big difference in how you feel. Click the link to learn how to nourish your body and thrive in your 40s and beyond.

https://jenniferheldinc.com/2024/07/nutritionover40/

Master Your Menopause: Transform Your Inner DialogueMenopause is more than physical changes—it’s about how you feel duri...
02/15/2026

Master Your Menopause: Transform Your Inner Dialogue

Menopause is more than physical changes—it’s about how you feel during the transition. The way you talk to yourself can shape your experience, and a mindset shift can make all the difference.

✅ Flip the script by replacing self-doubt with positive self-talk
✅ Practice mindfulness to manage stress and stay grounded
✅ Connect with others and celebrate this new chapter with confidence

Menopause is a powerful transition, and you are stronger than you think. Click the link to learn how to master your mindset and embrace this stage of life.

https://jenniferheldinc.com/2024/07/masteryourmenopause/

Find Your Spark During Menopause with Simple Life HacksMenopause throwing you off balance? It’s time to rediscover your ...
02/15/2026

Find Your Spark During Menopause with Simple Life Hacks

Menopause throwing you off balance? It’s time to rediscover your harmony! With the Circle of Life tool, you can take a step back, see what’s working, and focus on what brings you joy and balance.

✅ Learn how to navigate the 12 key areas of life during menopause.
✅ Get actionable tips to boost your health, creativity, relationships, and more.
✅ Take control of your journey and reignite your life’s spark!

Ready to create harmony and thrive through menopause? Click to read the full blog and start feeling amazing again!

https://jenniferheldinc.com/2023/01/harmonyandmenopause/

Smoking and Menopause: Why It’s Time to Quit for Good Did you know smoking can make menopause symptoms like hot flashes ...
02/15/2026

Smoking and Menopause: Why It’s Time to Quit for Good

Did you know smoking can make menopause symptoms like hot flashes and bone loss even worse? It’s time to take charge of your health and ditch the ci******es. Quitting now can reduce your risk of osteoporosis, heart disease, and severe menopause symptoms.

✅ Learn how smoking impacts your body during menopause.
✅ Discover simple strategies to quit, like ni****ne replacement therapy and gradual reduction.
✅ Take steps toward a healthier, smoke-free future with fewer menopause struggles.

Ready to prioritize your health and feel better every day? Click to read the full blog and start your journey to a brighter, smoke-free future!

https://jenniferheldinc.com/2023/12/smokingandmenopause/

One Transition. Many Hormones. Finally, a Clearer PictureYour Hormones in the Menopause Transition is a free guide to he...
02/15/2026

One Transition. Many Hormones. Finally, a Clearer Picture

Your Hormones in the Menopause Transition is a free guide to help you understand what's really driving your symptoms.

If menopause symptoms feel random, frustrating, or hard to explain, hormones are usually at the center of it—but most people aren't sure where to start.

This guide brings everything together in one place and serves as a cheat sheet you can refer to anytime.

🟢 A clear overview of the key hormones affected during menopause
🟢 What each hormone actually does—and how changes may feel in real life
🟢 Why symptoms overlap, and lifestyle support often looks similar across hormones

When someone says ‘it’s just hormones,’ you can smile because you know which ones.

https://jenniferheldinc.kit.com/yourhormonesinmenopause

Toxins and Your Hormones: What You Need to KnowDid you know that toxins can disrupt your hormones every day? From plasti...
02/15/2026

Toxins and Your Hormones: What You Need to Know

Did you know that toxins can disrupt your hormones every day? From plastics to pesticides, these harmful substances can disrupt your metabolism, thyroid function, and overall health. But don’t worry—you can fight back with simple lifestyle changes in this blog!

✅ Learn what endocrine disruptors are and how they affect your body.
✅ Discover practical tips like going organic, ditching plastic, and filtering your water.
✅ Find out how foods like broccoli and dandelion root tea can support natural detox.

Take control of your hormonal health today! Click to read the full blog and start reducing your toxic load.

https://jenniferheldinc.com/2024/12/toxinsandhormones/

Is It Menopause... or Your Thyroid? Understanding the OverlapHot flashes, fatigue, brain fog—sound familiar? You might a...
02/15/2026

Is It Menopause... or Your Thyroid? Understanding the Overlap

Hot flashes, fatigue, brain fog—sound familiar? You might assume it’s just menopause, but your thyroid could be playing a much bigger role than you think. This small gland controls everything from metabolism to mood, and during midlife, its function can shift without warning.

✅ Learn how thyroid issues mimic or magnify menopause symptoms
✅ Get the full list of tests to ask your doctor for accurate results
✅ Discover diet, detox, and lifestyle tips to support thyroid health naturally

If you’re doing “all the right things” and still not feeling like yourself, this is the missing piece you need.

https://jenniferheldinc.com/2024/05/thyroidhealthandmenopause/

Alcohol and Menopause: What You Drink Might Be Making Things WorseHot flashes, night sweats, mood swings, stubborn weigh...
02/15/2026

Alcohol and Menopause: What You Drink Might Be Making Things Worse

Hot flashes, night sweats, mood swings, stubborn weight gain—if you're going through menopause and still sipping wine to relax, it might be time to reconsider. I’ve been there. As someone in recovery, I now see how alcohol quietly made my symptoms harder to manage.

✅ Understand how alcohol affects your sleep, mood, and hormones
✅ Learn why it increases anxiety and emotional ups and downs
✅ Discover how even moderate drinking can lead to weight gain and fatigue

If you’ve been wondering why you still don’t feel like yourself, this might be the missing link.

https://jenniferheldinc.com/2023/12/alcoholandmenopause/

Bam! Another Menopause Surprise!Hormonal shifts can quietly mess with your heart health, and unmanaged blood pressure ca...
02/15/2026

Bam! Another Menopause Surprise!

Hormonal shifts can quietly mess with your heart health, and unmanaged blood pressure can raise the risk of serious problems down the road.

In the blog, you’ll find:

✔️ One sneaky reason your numbers might rise
✔️ Habits that actually work to protect your heart
✔️ How to know if medication needs to be part of your plan

👉 Read the post to see what steps you can take right now to stay confident and strong.

https://jenniferheldinc.com/2025/06/bloodpressureinmenopause/

Workplace Friendships: How to Build Connection Without DramaWorkplace friendships can make a hard week feel a little lig...
02/15/2026

Workplace Friendships: How to Build Connection Without Drama

Workplace friendships can make a hard week feel a little lighter—but only if you get the balance right.
Knowing where to open up and where to hold back could be the key to building trust without inviting drama.

✅ How real connections can support your career
✅ What makes teaming up feel natural
✅ Where things often go off track

You don’t need to overshare to be close.

https://jenniferheldinc.com/2023/11/workplacefriendships/

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