Integrative Nutrition Coaching, LLC

Integrative Nutrition Coaching, LLC I'm a Life & Health Coach who empowers YOU through YOUR menopause.

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https://jenniferheldinc.ck.page/fivekeyactions

Brain Fog Explained: Causes, Symptoms & SolutionsFeeling like your mind is in a haze? Struggling to remember simple thin...
11/14/2025

Brain Fog Explained: Causes, Symptoms & Solutions

Feeling like your mind is in a haze? Struggling to remember simple things or focus on tasks? If brain fog has you feeling out of sync, you’re not alone—especially during menopause. But the good news? There are ways to clear the fog and feel like yourself again.

✅ Discover why brain fog happens and how hormonal shifts impact memory and focus.
✅ Learn practical lifestyle changes that can help improve clarity, from sleep to nutrition.
✅ Explore additional treatment options like HRT, therapy, and medical check-ups.

Want to learn more about beating brain fog?

https://jenniferheldinc.com/2025/03/brainfogexplained/

Your Tribe, Your Strength: Why Friendships Matter Ever wonder where your tribe is now? Friendships are more than just fu...
11/14/2025

Your Tribe, Your Strength: Why Friendships Matter

Ever wonder where your tribe is now? Friendships are more than just fun—they’re essential for your well-being. From reducing stress to being your rock during tough times, your close connections can truly change your life.

✅ Learn how strong friendships boost your purpose and happiness.
✅ Discover the hidden health benefits of staying connected.
✅ Get inspired to reconnect with your tribe—or build a new one!

Ready to strengthen your bonds and find joy in your tribe? Click to read the full blog and celebrate the power of connection!

https://jenniferheldinc.com/2022/04/yourtribe/

Sugar and Menopause: What You Need to Know Craving sweets during menopause? You’re not alone, but sugar might be sabotag...
11/14/2025

Sugar and Menopause: What You Need to Know

Craving sweets during menopause? You’re not alone, but sugar might be sabotaging your symptoms. From triggering hot flashes to messing with your sleep and weight, it’s more than just an energy boost—it’s a menopause troublemaker.

✅ Learn how sugar impacts your hormones, mood, and bone health.
✅ Discover easy swaps to cut back without feeling deprived.
✅ Take charge of your menopause journey and feel more balanced!

Ready to make sweetness work for you, not against you? Click to read the full blog and get started today!

https://jenniferheldinc.com/2024/11/sugarandmenopause/

Stretching Through Menopause: Why It’s a Must Feeling stiff or tense during menopause? Stretching can be your secret wea...
11/14/2025

Stretching Through Menopause: Why It’s a Must

Feeling stiff or tense during menopause? Stretching can be your secret weapon for staying flexible, easing discomfort, and boosting mobility as your body changes. It’s simple, effective, and makes a big difference in how you feel every day!

✅ Learn 5 key benefits of stretching during menopause.
✅ Discover 3 easy stretches to improve posture, relieve tension, and increase flexibility.
✅ Stay active, comfortable, and confident with just a few minutes of stretching daily.

Ready to stretch your way to a stronger, more flexible you? Click to read the full blog and start today!

https://jenniferheldinc.com/2024/09/stretchingthroughmenopause/

Plyometric Training: Jump Into Strength During Menopause Plyometric exercises might sound intense, but they’re perfect f...
11/14/2025

Plyometric Training: Jump Into Strength During Menopause

Plyometric exercises might sound intense, but they’re perfect for beginners looking to boost strength, balance, and bone health during menopause. Think low-impact moves with big benefits—no need to be an athlete to get started!

✅ Learn why plyometric training is crucial for bone health and fall prevention.
✅ Discover beginner-friendly exercises like squat jumps, step-ups, and jump rope.
✅ Build strength, improve balance, and feel energized with just two sessions a week.

Ready to add some spring to your step? Click to read the full blog and get moving today!

https://jenniferheldinc.com/2024/09/plyometrictraininginmenopause/

Fears of Menopause? Here’s How to Overcome Them Menopause can bring a mix of emotions, but you don’t have to let fear ta...
11/14/2025

Fears of Menopause? Here’s How to Overcome Them

Menopause can bring a mix of emotions, but you don’t have to let fear take over. From physical symptoms to cultural misconceptions, this blog dives into the 7 most common menopause fears and how to tackle them with confidence.

✅ Learn simple strategies to manage hot flashes, mood swings, and intimacy challenges.
✅ Discover how self-care, support, and expert guidance can ease your journey.
✅ Find ways to redefine menopause as a time of empowerment and growth.

Ready to conquer your fears and embrace this new chapter? Click to read the full blog and start thriving through menopause!

https://jenniferheldinc.com/2024/02/fearsofmenopause/

Insomnia and Menopause: Your Guide to Better Sleep Struggling to get a good night’s sleep during menopause? You’re not a...
11/14/2025

Insomnia and Menopause: Your Guide to Better Sleep

Struggling to get a good night’s sleep during menopause? You’re not alone, but you can take steps to improve your rest. From creating calming routines to making smart lifestyle tweaks, these tips can help you manage menopausal insomnia.

✅ Learn 12 simple strategies to fall asleep faster and stay asleep longer.
✅ Discover how to create a sleep-friendly environment and cut out triggers.
✅ Start reclaiming your nights and feeling refreshed every morning.

Ready to tackle insomnia? Click to read the full blog and say hello to better sleep tonight!

https://jenniferheldinc.com/2024/10/insomniarelief/

Menopause Mindset: 5 Ways to Make This Your Time to Shine Menopause is more than hot flashes—it’s a chance to grow, rein...
11/14/2025

Menopause Mindset: 5 Ways to Make This Your Time to Shine

Menopause is more than hot flashes—it’s a chance to grow, reinvent yourself, and embrace a fresh chapter of life. With the right mindset and strategies, you can transform this transition into an empowering journey.

✅ Discover 5 mindset shifts to make menopause a time of self-discovery.
✅ Learn how to prioritize self-care, find support, and set new goals.
✅ Celebrate this stage as an opportunity for growth and renewal.

Ready to transform your menopause experience? Click to read the full blog and step into your power with confidence!

https://jenniferheldinc.com/2023/12/menopausemindset/

Migraines During Menopause: Relief is Within ReachShifting hormones, stress, and even your diet could be the triggers—bu...
11/14/2025

Migraines During Menopause: Relief is Within Reach

Shifting hormones, stress, and even your diet could be the triggers—but you don’t have to suffer through them. With a mix of lifestyle changes, supplements, and medical options, you can take control and reduce their impact.

✅ Learn how hormones play a role in menopausal migraines.
✅ Discover simple lifestyle tweaks and supplements to help prevent attacks.
✅ Explore treatment options for fast relief when migraines strike.

Ready to reclaim your days? Click to read the full blog and start managing migraines with confidence!

https://jenniferheldinc.com/2024/12/migrainemanagementduringmenopause/

Vitamin B Complex: Power Up Your Hormones and Health Feeling low on energy or out of balance? Vitamin B Complex plays a ...
11/14/2025

Vitamin B Complex: Power Up Your Hormones and Health

Feeling low on energy or out of balance? Vitamin B Complex plays a crucial role in hormone regulation, stress management, and overall wellness. These eight essential nutrients are key to keeping your body in harmony, especially during hormonal changes.

✅ Learn how each B vitamin supports your hormones and health.
✅ Discover everyday foods rich in B vitamins to fuel your body.
✅ Get practical tips to incorporate these nutrients into your routine.

Ready to take charge of your hormonal health? Click to read the full blog and unlock the power of Vitamin B Complex!

https://jenniferheldinc.com/2025/01/vitaminbcomplex/

Crowding Out: The Easy Way to Eat Healthier Without Dieting Tired of strict diets that don’t stick? Try crowding out! Th...
11/14/2025

Crowding Out: The Easy Way to Eat Healthier Without Dieting

Tired of strict diets that don’t stick? Try crowding out! This simple approach focuses on adding healthy, nutrient-dense foods before cutting out less nutritious ones. It’s about small, sustainable changes—not deprivation.

✅ Learn how crowding out helps you feel full, energized, and balanced.
✅ Discover easy swaps for breakfast, lunch, and dinner to boost fiber and nutrients.
✅ Start enjoying your favorite foods with a healthier twist—no crash diets required!

Ready to transform your eating habits without the stress? Click to read the full blog and start your journey to lasting wellness!

https://jenniferheldinc.com/2023/04/crowdingoutvsdieting/

Why Portion Control Matters for Menopause WellnessStruggling with menopause changes? Portion control isn’t just about we...
11/14/2025

Why Portion Control Matters for Menopause Wellness

Struggling with menopause changes? Portion control isn’t just about weight loss—it’s about supporting your health and feeling better every day. With hormonal shifts and slower metabolism, mindful eating can make a huge difference.

✅ Discover 5 reasons portion control is essential during menopause.
✅ Learn how it helps with digestion, blood sugar, and emotional balance.
✅ Get simple tips for managing portions without stress or strict dieting.

Ready to feel more balanced and energized? Click to read the full blog and take control of your health today!

https://jenniferheldinc.com/2023/11/portioncontrol/

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