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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

BodySpan Studio

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United States
Arvada, CO
BodySpan Studio

We teach GYROTONIC® and GYROKINESIS® classes which organically train the entire body.

11/09/2025

Start your week with Deb’s Cardiovascular Breathing Program
This Monday morning class is a powerful way to energize your body, calm your nervous system, and support heart health through breath-led movement.

Join us Mondays from 10–11 AM MST—in person or via Zoom.
Whether you're recovering, training, or simply seeking a mindful start to your week, this class meets you where you are.

✨ All levels welcome
✨ Gentle, rhythmic, and deeply restorative
✨ Great for dancers, movers, and anyone curious about breathwork

Email deb@bodyspan.com or call (720)-352-7044 to register. Class is $16.

11/05/2025

Last Yamuna class of the year! Start your holiday season off by releasing your tension, relieving your muscles, and rejuvenating your body and mind. Carol McAnally leads the final Yamuna Body Rolling class of 2025 on Sunday, November 9 from 10 am -12 pm. Similar to using a foam roller, Yamuna balls are designed to be rolled on, but are smaller and reach smaller points of the body.

We still have a few spots left! Email deb@bodyspan.com to register. Class is $35.

10/31/2025

🕷️ Creepin’ it real this Halloween 🕷️
Erin’s got her spine tingling in “The Spider”—a GYROTONIC® exercise that strengthens the upper back and neck, activates the core (called the seed center in the GYROTONIC® Method), and opens the back body.

It’s not just spooky season—it’s spine season.

Come explore movement that’s both eerie-sistible and empowering.
🎃 Want to try it yourself? Book a private or duo session and we’ll help you spin your own web of strength. Email deb@bodyspan.com or call (720)-352-7044 to schedule.

10/28/2025

bodySpan is excited to welcome Carol McAnally back for our last Yamuna Body Rolling class of 2025! These classes have been filling quickly, so register today by emailing deb@bodyspan.com.
We can’t wait to see you there!

10/21/2025

✨ Movement is better together ✨
Check out mother and daughter Ana and Claire moving together in their GYROTONIC® duo session—they move and breathe together, using the session as both movement and bonding time.

At BodySpan, we offer duo and trio lessons designed for friends, family, and movement partners of all kinds. Whether you're looking to deepen your practice, share quality time, or simply have fun moving together, we’ve got you covered.

Curious about booking a shared session? Email deb@bodyspan.com or visit our site to learn more 💫

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10/16/2025

Join us for our GYROTONIC® Pre-Trainer Update Course. Taught by SMT Shannon Horn, the course runs Saturday, November 29 - Monday, December 1. Contact deb@bodyspan.com for more information and registration.

bodySpan Studio is located in Arvada, Colorado, a Denver suburb in the foothills of the Rocky Mountains. Gorgeous mountain views and welcoming, supportive staff creates bodySpan's calm and peaceful atmosphere.

10/10/2025

Ski Season is just around the corner, and we know all our Colorado clients can't wait to get on the slopes! But proper preparation is essential to keeping injury risk low. Carving down a slope demands split-second stabilization and effortless spiral coordination. Your core can't be understated. Try this exercise, demonstrated on the Jumping-Stretching Board, before your next run. It helps:

• train dynamic core sequencing to absorb and redirect forces
• enhance neuromuscular timing for quick terrain adaptations
• integrate upper-lower body spirals for more powerful, injury-resistant turns

It’s alpine conditioning without the skis—perfect for sharpening proprioception and building reactive strength. Elevate your on-snow performance by building these foundational systems off-season. Book a GYROTONIC® lesson at bodySpan today and start carving cleaner lines tomorrow! Email deb@bodyspan.com for scheduling and more information.

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10/07/2025

Upcoming offerings at bodySpan Studio! Visit www.bodyspan.com or email deb@bodyspan.com for more information, pricing, and registration. We can't wait to see you!

10/03/2025

The mountains are calling and I must go…but my hips are so tight afterwards!
When your hips scream after miles of switchbacks, it’s not just muscle fatigue—it’s fascial dehydration and joint compression. This GYROTONIC® movement on the Jumping Stretching Board…

• reconnects the spiral fascial lines from sacrum to femur
• uses gentle eccentric loading to unload hip joints
• stimulates synovial fluid production for smoother range of motion
• balances left-right hip tension for more even step cycles

Think of it as a targeted post-hike tune-up that speeds recovery. Ready to reset your hips for the next summit? Schedule your session at bodySpan for GYROTONIC® sessions designed to keep you moving pain-free. Email deb@bodyspan.com for scheduling and more information.

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09/26/2025

It's no secret the rock climbing in Colorado is second to none! Climbers heavily rely on dynamic shoulder mobility, lateral stability, and full-body coordination. The GYROTONIC® Method has endless movements that support these, demonstrated here by Deb.

Today’s movement mimics upper body movement of a reach-and-step:
🔁 Arms spiral overhead to open the shoulder girdle and thoracic spine
🦵 Legs step into a lateral lunge to activate glutes, adductors, and core stability

This pattern supports scapular glide, overhead range, and cross-body integration — all essential for climbing with control and preventing strain. We recommend this exercise as a warm-up before your next climb.
Ready to book your session and learn how the GYROTONIC® Method can benefit your climbs? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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09/23/2025

🌿 GYROTONIC® Pre-Training Course with Deb McBride 🌿

Interested in becoming a certified GYROTONIC® Instructor? This is your first step! Set in the calm, nurturing atmosphere of bodySpan Studio, you'll build a strong foundation in movement principles, breathwork, and teaching technique. We keep our trainings small to maximize personal attention in our beautiful Colorado studio, so register soon!

🗓️ Tuesday, Oct 14 – Sunday, Oct 19
📍 bodySpan Studio | Arvada, Colorado
🎓 Taught by Deb McBride

📩 For more info + registration: email deb@bodyspan.com or call (720)-352-7400
Pre-Training Course with Deb McBride 🌿

09/22/2025

✨ Upcoming Masterclass: Yamuna Body Rolling ✨
Join us for a restorative morning of deep release and alignment with master teacher Carol McAnally.

🗓️ Sunday, September 28
🕙 10:00 AM – 12:00 PM
📍 BodySpan Studio – Arvada, CO
💲 $35

Yamuna Body Rolling is a self-care practice that uses specially designed balls to release tension, improve posture, and hydrate fascia from the inside out. Whether you’re a dancer, desk-sitter, athlete, or weekend warrior — this class meets you where you are.

Space is limited, and Carol’s classes fill quickly.
Reserve your spot now and give your body the reset it deserves.
📩 Email deb@bodyspan.com to register

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Address

BodySpan Studio, 18612 West 95th Place
Arvada, CO
80007

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+17203527044

Website

https://bodyspan.com/

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