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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

BodySpan Studio

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United States
Arvada, CO
BodySpan Studio

We teach GYROTONIC® and GYROKINESIS® classes which organically train the entire body.

12/06/2025

Know someone who's been curious about GYROTONIC® lessons or GYROKINESIS® classes but hasn’t taken the leap?
This holiday, give them the perfect nudge: a BodySpan Studio gift certificate. It’s a gentle invitation to explore movement in a way that’s intuitive, healing, and deeply personal.
🎁 And here’s the sweetener—every gift certificate comes with a complimentary holiday gift from us.
✨ Ideal for:
• Friends who’ve asked “What is GYROTONIC®?”
• Movers looking for something new
• Anyone craving more ease, breath, and body awareness

📍 Available now!
📬 Purchase by emailing deb@bodyspan.com

12/02/2025

Sending out a big THANK YOU to SMT Shannon Horn for teaching our annual Pre Trainer update course!

11/25/2025

We are feeling extra grateful this Thanksgiving - and it's all because of YOU!

To all our movers, breathers, rollers, and curious explorers: thank you for showing up, stretching out, and sharing your energy with us. You make bodySpanStudio a place of joy, growth, and community.

We're so thankful for every spine we've helped decompress, every breath we've deepened, and every laugh we've shared along the way.
Here's to more movement, magic, and moments together!

11/22/2025

Give the Gift of Movement
✨ This season, give a gift that moves the soul and nourishes the body. BodySpan Studio gift certificates are now available—perfect for anyone craving more ease, vitality, and joy in the new year.
🎄 And here’s a little extra cheer: every gift certificate comes with a complimentary holiday gift from us to you.
Whether it’s GYROTONIC® lessons or GYROKINESIS® group classes, your loved ones will unwrap a journey of wellness and discovery.
📍 Available for GYROTONIC® lessons and GYROKINESIS® group classes
🎁 Includes a surprise holiday gift
Email deb@bodyspan.com to purchase!

11/09/2025

Start your week with Deb’s Cardiovascular Breathing Program
This Monday morning class is a powerful way to energize your body, calm your nervous system, and support heart health through breath-led movement.

Join us Mondays from 10–11 AM MST—in person or via Zoom.
Whether you're recovering, training, or simply seeking a mindful start to your week, this class meets you where you are.

✨ All levels welcome
✨ Gentle, rhythmic, and deeply restorative
✨ Great for dancers, movers, and anyone curious about breathwork

Email deb@bodyspan.com or call (720)-352-7044 to register. Class is $16.

11/05/2025

Last Yamuna class of the year! Start your holiday season off by releasing your tension, relieving your muscles, and rejuvenating your body and mind. Carol McAnally leads the final Yamuna Body Rolling class of 2025 on Sunday, November 9 from 10 am -12 pm. Similar to using a foam roller, Yamuna balls are designed to be rolled on, but are smaller and reach smaller points of the body.

We still have a few spots left! Email deb@bodyspan.com to register. Class is $35.

10/31/2025

🕷️ Creepin’ it real this Halloween 🕷️
Erin’s got her spine tingling in “The Spider”—a GYROTONIC® exercise that strengthens the upper back and neck, activates the core (called the seed center in the GYROTONIC® Method), and opens the back body.

It’s not just spooky season—it’s spine season.

Come explore movement that’s both eerie-sistible and empowering.
🎃 Want to try it yourself? Book a private or duo session and we’ll help you spin your own web of strength. Email deb@bodyspan.com or call (720)-352-7044 to schedule.

10/28/2025

bodySpan is excited to welcome Carol McAnally back for our last Yamuna Body Rolling class of 2025! These classes have been filling quickly, so register today by emailing deb@bodyspan.com.
We can’t wait to see you there!

10/21/2025

✨ Movement is better together ✨
Check out mother and daughter Ana and Claire moving together in their GYROTONIC® duo session—they move and breathe together, using the session as both movement and bonding time.

At BodySpan, we offer duo and trio lessons designed for friends, family, and movement partners of all kinds. Whether you're looking to deepen your practice, share quality time, or simply have fun moving together, we’ve got you covered.

Curious about booking a shared session? Email deb@bodyspan.com or visit our site to learn more 💫

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10/16/2025

Join us for our GYROTONIC® Pre-Trainer Update Course. Taught by SMT Shannon Horn, the course runs Saturday, November 29 - Monday, December 1. Contact deb@bodyspan.com for more information and registration.

bodySpan Studio is located in Arvada, Colorado, a Denver suburb in the foothills of the Rocky Mountains. Gorgeous mountain views and welcoming, supportive staff creates bodySpan's calm and peaceful atmosphere.

10/10/2025

Ski Season is just around the corner, and we know all our Colorado clients can't wait to get on the slopes! But proper preparation is essential to keeping injury risk low. Carving down a slope demands split-second stabilization and effortless spiral coordination. Your core can't be understated. Try this exercise, demonstrated on the Jumping-Stretching Board, before your next run. It helps:

• train dynamic core sequencing to absorb and redirect forces
• enhance neuromuscular timing for quick terrain adaptations
• integrate upper-lower body spirals for more powerful, injury-resistant turns

It’s alpine conditioning without the skis—perfect for sharpening proprioception and building reactive strength. Elevate your on-snow performance by building these foundational systems off-season. Book a GYROTONIC® lesson at bodySpan today and start carving cleaner lines tomorrow! Email deb@bodyspan.com for scheduling and more information.

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Address

BodySpan Studio, 18612 West 95th Place
Arvada, CO
80007

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+17203527044

Website

https://bodyspan.com/

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