BodySpan Studio

BodySpan Studio We teach GYROTONIC® and GYROKINESIS® classes which organically train the entire body.

Port de Bras: The Gateway to Artistry — Coming to BodySpan This MayThis May, BodySpan Studio is thrilled to host Alicia ...
04/22/2026

Port de Bras: The Gateway to Artistry — Coming to BodySpan This May

This May, BodySpan Studio is thrilled to host Alicia Head, creator of The Inner Life of Ballet™, for her transformative course “Port de Bras — The Gateway to Artistry.”
Rooted in an integration of rehabilitation, cross-training, and conditioning modalities, this workshop introduces a way of working that blends anatomical clarity with energetic freedom. Port de bras isn’t just about arm positions—it’s a gateway to artistry, offering support for every aspect of technique and helping dancers move with greater ease, expression, and sustainability.

Alicia’s work is a new approach to ballet—one that honors dance medicine, embraces all body types, and replaces “old school” hierarchy with empowerment, information, and intelligent movement principles. Her teaching helps dancers and educators develop technique from the inside out, cultivating self-correction, confidence, and a deeper understanding of how breath, energy, and connectivity shape the lines of ballet.

✨ If you’re a dancer, teacher, or movement educator seeking more expressive, sustainable, and embodied upper‑body technique, this is a rare opportunity to study in an intimate setting with the creator herself.

📅 May 29–31; see second slide for schedule details.
REGISTRATION DEADLINE: April 30
📍 BodySpan Studio, Arvada, CO
🩰 Space is limited.

Email deb@bodyspan.com to register.

Yamuna Body Rolling is back!We are thrilled to welcome Carol McAnally back to bodySpan on Sunday, April 26. This class, ...
04/22/2026

Yamuna Body Rolling is back!

We are thrilled to welcome Carol McAnally back to bodySpan on Sunday, April 26. This class, which uses specialized balls to roll out the body, will be held from 10 am - 12 pm and cost $35. All levels of experience and fitness are welcome. We expect to sell out, so secure your spot today by emailing deb@bodyspan.com.

bodySpan studio is located at 18612 W 95th Place in Arvada.

Did you know bodySpan offers a drop-in GYROTONIC® Trio? Led by Carly Hambridge, this course meets Wednesdays from 5–6 PM...
04/14/2026

Did you know bodySpan offers a drop-in GYROTONIC® Trio?
Led by Carly Hambridge, this course meets Wednesdays from 5–6 PM

This trio format offers individualized attention, shared momentum, and a chance to refine your patterns with others who already know the work. Ideal for students ready to build strength, ease, and precision.
Cost is $35. Reserve your spot using the link below and keep your mid‑week moving.

https://calendly.com/carly-hambridge/all-levels-drop-in-gyrotonic-trio-at-bodyspan-studio?preview_source=et_card&month=2026-04

Yamuna Body Rolling is back!We are thrilled to welcome Carol McAnally back to bodySpan on Sunday, April 26. This class, ...
04/09/2026

Yamuna Body Rolling is back!
We are thrilled to welcome Carol McAnally back to bodySpan on Sunday, April 26. This class, which uses specialized balls to roll out the body, will be held from 10 am - 12 pm and cost $35. We expect to sell out, so secure your spot today by emailing deb@bodyspan.com.

bodySpan studio is located at 18612 W 95th Place in Arvada.

BodySpan is thrilled to host the Level 1 Archway Refresher Course this spring.Course will be held April 11-13 and is tau...
04/07/2026

BodySpan is thrilled to host the Level 1 Archway Refresher Course this spring.
Course will be held April 11-13 and is taught by SMT Shannon Horn.
BodySpan Studio is located in Arvada, Colorado, a suburb of Denver. Please contact deb@bodyspan.com for information and registration.
We can't wait to see you there!

Upcoming Events at bodySpan:GYROTONIC Archway Refresher CourseApril 11- 13Taught by SMT Shannon HornOnly two spots left!...
04/01/2026

Upcoming Events at bodySpan:

GYROTONIC Archway Refresher Course
April 11- 13
Taught by SMT Shannon Horn
Only two spots left!

Yamuna Body Rolling
Sunday, April 26
10 am - 12 pm
$35
Taught by Carol McAnally

Port de Bras: A Gateway to Artistry
A course from the Inner Life of Ballet™
Friday, May 29 - Sunday, May 31
Taught by Alicia Head

Please email deb@bodyspan.com or visit www.bodyspan.com for more information and registration. We can't wait to see you there!

BodySpan is thrilled to host the Level 1 Archway Refresher Course this spring.Course will be held April 11-13 and is tau...
03/24/2026

BodySpan is thrilled to host the Level 1 Archway Refresher Course this spring.
Course will be held April 11-13 and is taught by SMT Shannon Horn.

BodySpan Studio is located in Arvada, Colorado, a suburb of Denver. Please contact deb@bodyspan.com for information and registration.

We can't wait to see you there!

Port de Bras: The Gateway to Artistry — Coming to BodySpan This MayThis May, BodySpan Studio is thrilled to host Alicia ...
03/18/2026

Port de Bras: The Gateway to Artistry — Coming to BodySpan This May

This May, BodySpan Studio is thrilled to host Alicia Head, creator of The Inner Life of Ballet™, for her transformative course “Port de Bras — The Gateway to Artistry.”

Rooted in an integration of rehabilitation, cross-training, and conditioning modalities, this workshop introduces a way of working that blends anatomical clarity with energetic freedom. Port de bras isn’t just about arm positions—it’s a gateway to artistry, offering support for every aspect of technique and helping dancers move with greater ease, expression, and sustainability.

Alicia’s work is a new approach to ballet—one that honors dance medicine, embraces all body types, and replaces “old school” hierarchy with empowerment, information, and intelligent movement principles. Her teaching helps dancers and educators develop technique from the inside out, cultivating self-correction, confidence, and a deeper understanding of how breath, energy, and connectivity shape the lines of ballet.

✨ If you’re a dancer, teacher, or movement educator seeking more expressive, sustainable, and embodied upper‑body technique, this is a rare opportunity to study in an intimate setting with the creator herself.

📅 May 29–31; see second slide for schedule details.
📍 BodySpan Studio, Arvada, CO
🩰 Space is limited.

Email deb@bodyspan.com to register.

Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private...
03/13/2026

Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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Upcoming events at bodySpan Studio:GYROTONIC® Level 2, Program 1 Pre-trainingMarch 14 - 16Taught by SMT Shannon HornGYRO...
03/10/2026

Upcoming events at bodySpan Studio:

GYROTONIC® Level 2, Program 1 Pre-training
March 14 - 16
Taught by SMT Shannon Horn

GYROTONIC® Level 1 Archway Refresher Course
April 11 - 13
Taught by SMT Shannon Horn

The Inner Life of Ballet™
Port de bras - the Gateway to Artistry
May 29 - 31
Taught by Alicia Head
A continuing education course for movement professionals and ballet teachers.

Please contact deb@bodyspan.com for more info + registration.
BodySpan studio is located in Arvada, CO

Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private...
03/06/2026

Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session.

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Address

BodySpan Studio, 18612 West 95th Place
Arvada, CO
80007

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+17203527044

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