BodySpan Studio

02/10/2026

Inside the Spiral: The Power of Softness

In a world that glorifies hustle, GYROTONIC® offers something we don't have enough of: permission to soften.
Here, progress doesn’t come from pushing harder. It comes from listening to the body and mind, letting go of the weight of expectations, and breathing.

✨ What if your body doesn’t need to be “fixed”?
✨ What if softness is strength?
✨ What if slowing down is how you move forward?

This practice invites you to meet yourself with compassion—and discover what’s possible when effort gives way to ease. Interested in trying it? Email deb@bodyspan.com to schedule your session.

02/07/2026

Upcoming events at bodySpan Studio:

GYROTONIC® Level 2, Program 1 Pre-training
March 14 - 16
Taught by SMT Shannon Horn

GYROTONIC® Level 1 Archway Refresher Course
April 11 - 13
Taught by SMT Shannon Horn

The Inner Life of Ballet™
Port de bras - the Gateway to Artistry
May 29 - 31
Taught by Alicia Head
A continuing education course for movement professionals and ballet teachers.

Please contact deb@bodyspan.com for more info + registration.
BodySpan studio is located in Arvada, CO.

02/03/2026

Inside the Spiral - Release your Fascia

Fascia is the connective tissue that weaves through your entire body—an intricate web that holds, supports, and communicates.
In the GYROTONIC® Method, we don’t just stretch muscles—we hydrate and awaken this fascial network. And when fascia is nourished, something profound happens:
✨ Movement becomes more fluid
✨ Emotions begin to surface and release
✨ You feel more integrated—physically, emotionally, even spiritually

Many people describe a sense of wholeness after a GYROTONIC® session. They often describe feeling more connected to themselves, aware of the mind and body as one. This is the quiet power of fascia: it holds both our stories and our stress. And when we move with breath and intention, we can change how we relate to ourselves.
Interested in trying it yourself? Email deb@bodyspan.com to schedule your session.

01/27/2026

Inside the Spiral - The Vagus Nerve and the Path to Inner Calm

Ever finish a GYROTONIC® session and feel calmer, clearer, more yourself? That’s not just in your head—it’s in your nervous system.
The breath, spirals, and rhythmic flow of this work gently stimulate the vagus nerve—a key part of your body’s parasympathetic system, which governs relaxation, emotional regulation, and internal balance.
✨ When the vagus nerve is activated:
• Your heart rate slows
• Your breath deepens
• Your mind quiets
• You feel safe, grounded, and more connected to yourself
The vagus nerve also connects physical and mental body systems. This is why so many people describe GYROTONIC® as a mental and even spiritual reset. In a world that often pulls us into stress and speed, this practice offers a return to rhythm, breath, and inner peace.

Interested in tying if yourself? Email deb@bodyspan.com to schedule your session.

01/26/2026

We can’t wait to see you! Email Deb@bodyspan.com to register.
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01/21/2026

01/14/2026

Join us for these upcoming events at bodySpan:

Enhancing Awareness of the Heart Center: a GYROKINESIS Masterclass
Thursday, January 29
1 - 2:30 pm
$35
Taught by SMT Lindsey Hansen-Sturm

Yamuna Body Rolling
Sunday, February 1
10 am - 12 pm
$35 Taught by Carol McAnally

Please email deb@bodyspan.com to register. We can't wait to see you there!
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01/08/2026

New Year, New Practice

If you’ve been curious about the GYROTONIC® or GYROKINESIS® Methods but haven’t known where to start—this is your moment.

The new year is a powerful time to try something new. At BodySpan Studio, we specialize in helping beginners feel at home in their bodies, no matter their background, age, or experience level.
✨ What makes this practice beginner-friendly?
• Movements are gentle, fluid, and highly adaptable
• You’ll be guided every step of the way
• No flexibility or fitness level required—just curiosity and breath
Whether you’re recovering from injury, seeking a mindful movement practice, or simply ready to feel better in your body, we’re here to support your journey.

Let 2026 be the year you say yes to something new—and discover how good it can feel to move with intention.
📍 Classes in Arvada, CO
📬 Schedule your first session by emailing deb@bodyspan.com

12/30/2025

New year, new goals—and movement makes them all more possible.
Whether your resolution is to feel stronger, breathe deeper, reduce stress, or simply do something for yourself more often… GYROTONIC® and GYROKINESIS® movements are here to support you.
✨ Why make movement your foundation?
• It boosts energy and focus
• It supports recovery, longevity, and healthy aging
• It helps you stay consistent with any wellness goal and build good habits

Let 2026 be the year you move with intention. BodySpan Studio is ready to meet you where you are—and help you grow from there.

Schedule your session or sign up for group classes by emailing deb@bodyspan.com

12/26/2025

Join us for these upcoming events at bodySpan! We are thrilled to welcome SMT Shannon Horn for these courses.

GYROTONIC® Level 2, Program 1 +2
Tuesday, December 30 | 10:30 am - 12 pm | $35

GYROTONIC® Level 2, Program 1 Pre-Training
Saturday, January 17 - Monday, January 19

Email deb@bodyspan.com for information and registration