Movement Physio and Wellness

Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

🚽 Did you know frequent bathroom trips aren’t just something you have to live with?You can retrain your bladder and feel...
11/13/2025

🚽 Did you know frequent bathroom trips aren’t just something you have to live with?
You can retrain your bladder and feel in control again!
👇 Comment “BLADDER HACKS” and we’ll send you our FREE Bladder Health guide!

What a fantastic time we had at our V***a Painting Party, thanks to our amazing local Provider community!! All proceeds ...
11/12/2025

What a fantastic time we had at our V***a Painting Party, thanks to our amazing local Provider community!! All proceeds benefited Hope Chest, offering cozy sweatshirts to women undergoing breast cancer surgery. Giving back is a fundamental value at Movement Physio & Wellness, and we're delighted our providers joined in!

Are you experiencing incomplete emptying, pelvic pressure or heaviness, hot flashes, emotional or cognitive symptoms?? A...
11/09/2025

Are you experiencing incomplete emptying, pelvic pressure or heaviness, hot flashes, emotional or cognitive symptoms??
All these are correlated with menopause!
Join us @ on November 19th at 6pm to learn from our leading experts on women's health! (Your first drink is on us!)

Are you experiencing chronic lower back, hip, or groin pain slowing you down? Feeling embarrassed talking about bladder ...
11/07/2025

Are you experiencing chronic lower back, hip, or groin pain slowing you down? Feeling embarrassed talking about bladder or sexual health? Maybe you’ve been doing stretches or exercises with no results, or you want better athletic performance but can’t seem to improve core strength.
➡️ These are all signs your pelvic floor and core muscles might need targeted attention ‼️ Let's help you regain control, mobility, and reduce pain! 💪

💭DO YOU HAVE? 💭👉Low back or hip pain👉Poor posture and core coordination👉Bladder leakage👉Pelvic PainWeak glutes shift the...
11/05/2025

💭DO YOU HAVE? 💭
👉Low back or hip pain
👉Poor posture and core coordination
👉Bladder leakage
👉Pelvic Pain
Weak glutes shift the workload to the low back & pelvic floor muscles, leading to strain & discomfort.
🍑 Glute Activation Tip: Before you start your workout “wake up” your glutes.
Try these activation exercises:
Clamshells – 10–15 reps per side
Glute bridges – 10–12 reps, pause and squeeze at the top for 3 seconds
Standing kickbacks or band walks – 10–15 reps per leg

Are you experiencing Bladder Prolapse?Bladder prolapse can feel uncomfortable, but it’s treatable! Our pelvic floor PTs ...
11/04/2025

Are you experiencing Bladder Prolapse?
Bladder prolapse can feel uncomfortable, but it’s treatable! Our pelvic floor PTs use targeted exercises, breath work, and movement strategies to help your body regain support and confidence.
💧Comment "BLADDER HACKS" and we will send you our FREE GUIDE on bladder health!💧

Here at Movement Physio and Wellness, we want to change the conversation around bladder health. Your bladder and pelvic ...
11/03/2025

Here at Movement Physio and Wellness, we want to change the conversation around bladder health. Your bladder and pelvic floor work as a team, when one isn’t functioning well, the other feels the impact. Weakness, tension, poor coordination, or even habits like “just in case” peeing can disrupt this system and lead to problems like:

-Urinary leakage (stress or urge incontinence)
-Urgency and frequency
-Difficulty starting or fully emptying the bladder
-Pelvic or bladder pressure

This month, we encourage you to check in with your bladder habits. Are you holding too long, going “just in case,” or dealing with leaks you’ve brushed off? Small changes can make a big difference.

Knowledgeable team ✅ Alexis’ scar treatments ✅ Happy patients ✅ We love hearing feedback like this! If you or someone yo...
10/31/2025

Knowledgeable team ✅ Alexis’ scar treatments ✅ Happy patients ✅ We love hearing feedback like this! If you or someone you know could benefit from Physical Therapy and Pelvic Floor Treatment, consider sharing the gift of wellness with them!

Feeling frustrated by hot flashes, weight changes, or bladder leaks? 😩You’re not alone & you don’t have to just “live wi...
10/27/2025

Feeling frustrated by hot flashes, weight changes, or bladder leaks? 😩
You’re not alone & you don’t have to just “live with it.”

Join us for our 🌸 Menopause Workshop 🌸
📅 Nov. 19 at 6 PM
📍 LUKI Brewery – Arvada, CO
💡 Learn from women’s health experts about:
• Managing weight & hormones
• Treating bladder leakage
• Easing menopause symptoms with real solutions
✨ Plus, your first drink is on us!

👇 Comment “MENOPAUSE” below and we’ll DM you the link to grab your spot!

Do you think you know the facts about lactation?💡Swipe through our to separate myth from reality!If you’re dealing with ...
10/27/2025

Do you think you know the facts about lactation?💡
Swipe through our to separate myth from reality!
If you’re dealing with any challenges we’re here to help, book a visit with us and get personalized support today!

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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