Movement Physio and Wellness

Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

Counting down to baby’s arrival? 🤍Join us next month at the clinic for our Birth Prep Workshop with Dr. Andrea of Moveme...
02/17/2026

Counting down to baby’s arrival? 🤍

Join us next month at the clinic for our Birth Prep Workshop with Dr. Andrea of Movement Physio & Wellness and Kelly Contreras of . You’ll get expert guidance, practical tools, and hands-on strategies to help you feel strong, informed, and confident heading into labor and birth.

Save your spot through the link in our bio or call/text us at 720-500-7450!

This is what it's all about! Supporting our community and meeting them where they are at, whether that's through in-pers...
02/15/2026

This is what it's all about! Supporting our community and meeting them where they are at, whether that's through in-person visits, consultations, or community events, for the best care possible! By taking the time to understand their unique needs and challenges, we can provide personalized support that makes a real difference in their lives!

Are you expecting and preparing for the arrival of your baby? Join us in a month for our Birth Prep Workshop, where Dr. ...
02/11/2026

Are you expecting and preparing for the arrival of your baby? Join us in a month for our Birth Prep Workshop, where Dr. Andrea and doula Kelly Contreras will provide expert guidance to ensure confidence during labor and birth. Register now through the link in our bio or call/text us at 720-500-7450!

Today's Anatomy Lesson! We're diving into the fascinating world of human body, exploring the details of our pelvic floor...
02/10/2026

Today's Anatomy Lesson! We're diving into the fascinating world of human body, exploring the details of our pelvic floor! 🧠💡

These are some of the most common everyday habits you may have that are worsening your pelvic floor symptoms. If you are...
02/07/2026

These are some of the most common everyday habits you may have that are worsening your pelvic floor symptoms. If you are experiencing leaking💧, pain, tightness, cramping, or irregular symptoms give us a call at 720-500-7450 📞 to book your Initial Evaluation today! It's time to get back to all the activities you love, pain-free!

Scars don’t just live on the surface.Whether from a C-section, tearing, episiotomy, hysterectomy, or laparoscopic surger...
02/03/2026

Scars don’t just live on the surface.
Whether from a C-section, tearing, episiotomy, hysterectomy, or laparoscopic surgery, scar tissue can affect how your core and pelvic floor move, stretch, and function.

That can show up as:
✨ Pain with intimacy
✨ Leaking or pressure
✨ Core weakness
✨ Pulling, tightness, or numbness around a scar

The good news? You don’t have to just “live with it.” Scar tissue can be treated, mobilized, and desensitized even years later.

Your body deserves to move comfortably again. 💛

February is National Cancer Prevention Awareness Month, a time to focus on education, early detection, and the steps we ...
02/01/2026

February is National Cancer Prevention Awareness Month, a time to focus on education, early detection, and the steps we can take to support our long-term health. While prevention and medical care are essential parts of the conversation, healing and recovery deserve just as much attention especially for those who have undergone treatment affecting the pelvic region.

At our clinic, we support individuals before and after cervical procedures and pelvic surgeries by addressing the muscles, tissues, and nerves of the pelvic floor. Pelvic floor physical therapy can help improve scar mobility, restore strength and coordination, reduce pain, and support your return to the activities that matter most to you.

Thank you Carol! We appreciate your amazing words and kindness
01/31/2026

Thank you Carol! We appreciate your amazing words and kindness

Diastasis Recti is not permanent damage. ✨With pregnancy it is normal for your Linea Alba (the connective tissue that se...
01/30/2026

Diastasis Recti is not permanent damage.
✨With pregnancy it is normal for your Linea Alba (the connective tissue that separates the right and left side of your abdominal muscles) to lengthen in order to make room your your growing baby.
✨Sometimes you just need personalized care in order to heal properly! (ex: deep core re-connection, breath-work, strengthening, and training)
✨Every postpartum journey looks different!

Are you tired of feeling sluggish and run down all the time? Do you struggle to get out of bed in the morning and rely o...
01/27/2026

Are you tired of feeling sluggish and run down all the time? Do you struggle to get out of bed in the morning and rely on multiple cups of coffee to get you going? All because of too many visits to the bathroom at night? If this sounds like you, we can help! Call us today at 720-500-7450 to start healing your pelvic floor!

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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