Movement Physio and Wellness

Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

April is C-Section Awareness Month—a time to recognize the very real, very common experience of cesarean birth and to be...
04/01/2026

April is C-Section Awareness Month—a time to recognize the very real, very common experience of cesarean birth and to better understand how to support recovery. Whether your C-section is planned or unexpected, it is still a major abdominal surgery that deserves thoughtful preparation and intentional healing.

One of the most overlooked—but incredibly impactful—ways to support your body through a C-section is pelvic floor physical therapy.

We still have a few spots left! We are THREE DAYS OUT from our Menopause Workshop with Dr. Andrea Nied and Dr. Jordan Me...
03/30/2026

We still have a few spots left! We are THREE DAYS OUT from our Menopause Workshop with Dr. Andrea Nied and Dr. Jordan Mendoza! Let's break the silence on the awkward or uncomfortable symptoms you're facing during perimenopause/menopause. We're here to create a ✨welcoming and judgment-free space✨ for you to get answers and advice on how to move through this phase of your life with CONFIDENCE 💪

03/27/2026

Don't miss out! We are ONE WEEK AWAY! Sign up through the link in our bio or call 720-500-7450 to join us for wellness tips and support tailored to your menopause journey! And don’t forget—your first drink is on us!

Did you know you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) funds here? Take advantage...
03/23/2026

Did you know you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) funds here? Take advantage of your benefits and use your dollars to cover treatment in your healing journey!

We have a special place in our hearts for supporting postpartum moms! We're committed to providing healing, resources, g...
03/19/2026

We have a special place in our hearts for supporting postpartum moms! We're committed to providing healing, resources, guidance, and a supportive community to help them navigate the journey of motherhood with confidence and joy! 💕

TWO WEEKS AWAY! We are thrilled to announce the return of our Menopause Workshop to Colorado Tap House, providing a prem...
03/18/2026

TWO WEEKS AWAY! We are thrilled to announce the return of our Menopause Workshop to Colorado Tap House, providing a premier platform for community support on women's health. This is a relaxed, private, judgement-free space to connect with Dr. Andrea Nied & Dr. Jordan Mendoza and ask all your peri-menopause, menopause and hormone related questions! 🌸 Can't wait to see you on April 2nd from 6-8pm!

Have you been diagnosed with Endometriosis and are experiencing pain and uncomfortability? Come see how we can support y...
03/16/2026

Have you been diagnosed with Endometriosis and are experiencing pain and uncomfortability? Come see how we can support your healing journey! ➡️ movementphysioco.com / 720-500-7450

A Whole-Body Approach✨At our clinic, we look beyond just symptoms. We assess breathing patterns, core coordination, hip ...
03/11/2026

A Whole-Body Approach
✨At our clinic, we look beyond just symptoms. We assess breathing patterns, core coordination, hip mobility, posture, scar mobility (if surgery has occurred), and lifestyle stressors — all of which influence pelvic pain.
✨Pelvic floor physical therapy does not replace medical management of endometriosis. Instead, it complements it. Addressing the muscular and neuromuscular components that often get overlooked.

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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