Movement Physio and Wellness

Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

At our practice, we take immense pride in ensuring that every individual feels not only comfortable but also valued and ...
03/03/2026

At our practice, we take immense pride in ensuring that every individual feels not only comfortable but also valued and respected throughout their entire journey with us, from the initial phone call where we first connect, to the final appointment where we celebrate their success, and every step in between.

arvada colorado, denver colorado, physical therapy, pelvic floor physical therapy, bladder leaking, movement physio and wellness, pelvic floor issues, pregnency support, postpartum healing

ONE MONTH OUT! We are thrilled to announce the return of our Menopause Workshop to Colorado Tap House, providing a premi...
03/02/2026

ONE MONTH OUT! We are thrilled to announce the return of our Menopause Workshop to Colorado Tap House, providing a premier platform for community support on women's health. This is a relaxed, private, judgement-free space to connect with Dr. Andrea Nied & Dr. Jordan Mendoza and ask all your peri-menopause, menopause and hormone related questions! 🌸 Can't wait to see you on April 2nd from 6-8pm!

March is Endometriosis Awareness Month 💛 Living with Endometriosis can feel unpredictable. One week you may feel managea...
03/02/2026

March is Endometriosis Awareness Month 💛
Living with Endometriosis can feel unpredictable. One week you may feel manageable discomfort the next, you’re navigating pelvic pain, back pain, painful periods, pain with in*******se, urinary urgency, bloating, or deep hip tension. What many people don’t realize is that endometriosis doesn’t just affect reproductive organs. It often significantly impacts the pelvic floor muscles and surrounding tissues.
✨Pelvic floor physical therapy does not replace medical management of endometriosis. Instead, it complements it. Addressing the muscular and neuromuscular components that often get overlooked.

Cervical cancer treatments can affect pelvic floor muscles, nerves, and tissue. Proper treatment is key to living pain-f...
02/23/2026

Cervical cancer treatments can affect pelvic floor muscles, nerves, and tissue. Proper treatment is key to living pain-free! 💪

arvada colorado, denver colorado, pelvic floor physical therapy, movement physio and wellness, cancer healing, bladder leaking, physical therapy, healing

Did you know that your hormone levels can have a significant impact on your pelvic floor health? 🤯 Hormonal fluctuations...
02/21/2026

Did you know that your hormone levels can have a significant impact on your pelvic floor health? 🤯 Hormonal fluctuations throughout your life, such as those experienced during puberty, pregnancy, and menopause, can cause changes in your pelvic floor muscles. Our team can help you get relief!

arvada colorado, denver colorado, pelvic floor physical therapy, bladder leaking, postpartum healing, birth preparation, pain relief, movement physio and wellness

Pelvic floor issues can affect some of your most intimate relationships. We're here to help you live pain-free! 💕 ...
02/18/2026

Pelvic floor issues can affect some of your most intimate relationships. We're here to help you live pain-free! 💕

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Counting down to baby’s arrival? 🤍Join us next month at the clinic for our Birth Prep Workshop with Dr. Andrea of Moveme...
02/17/2026

Counting down to baby’s arrival? 🤍

Join us next month at the clinic for our Birth Prep Workshop with Dr. Andrea of Movement Physio & Wellness and Kelly Contreras of . You’ll get expert guidance, practical tools, and hands-on strategies to help you feel strong, informed, and confident heading into labor and birth.

Save your spot through the link in our bio or call/text us at 720-500-7450!

This is what it's all about! Supporting our community and meeting them where they are at, whether that's through in-pers...
02/15/2026

This is what it's all about! Supporting our community and meeting them where they are at, whether that's through in-person visits, consultations, or community events, for the best care possible! By taking the time to understand their unique needs and challenges, we can provide personalized support that makes a real difference in their lives!

Are you expecting and preparing for the arrival of your baby? Join us in a month for our Birth Prep Workshop, where Dr. ...
02/11/2026

Are you expecting and preparing for the arrival of your baby? Join us in a month for our Birth Prep Workshop, where Dr. Andrea and doula Kelly Contreras will provide expert guidance to ensure confidence during labor and birth. Register now through the link in our bio or call/text us at 720-500-7450!

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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