Movement Physio and Wellness

Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

We had an amazing time at our Pelvic Floor Workshop at ✨ A massive thank you to all the women who joined us and to Spri...
04/17/2026

We had an amazing time at our Pelvic Floor Workshop at ✨ A massive thank you to all the women who joined us and to Spring House for having us! We can't wait for more!

04/16/2026

Listen & watch Dr. Bri talk about her life-saving exercises after her c-section last year. These were helpful at the initial stages of postpartum and still today as a warm up and cool down. These are just to start with focus on mobility, so that she could work on core and return to lifting.

✨It’s important to rebuild the basics after a c-section. Working on diaphragmatic breathing and thoracic mobility assists in diastasis healing, and allows your core muscles to function correctly.

Exercises:
1️⃣1/2 kneeling wall rotation
2️⃣cat cow
3️⃣diaphragmatic breathing
4️⃣self scar mobilization and release

Here's a little insight into how an improperly healed cesarean scar can have a profound impact on your pelvic floor heal...
04/16/2026

Here's a little insight into how an improperly healed cesarean scar can have a profound impact on your pelvic floor health. When a cesarean section isn't properly cared for during the recovery period, it can lead to a range of complications that can affect your pelvic floor muscles, bladder, and bowel function. This can result in issues such as incontinence, prolapse, and chronic pain, making everyday activities a struggle. 💔 By understanding the importance of proper healing and taking proactive steps to care for your body, you can reduce the risk of these complications and ensure a smoother recovery. 💪

In our clinic, we frequently encounter the following common birth concerns. We are dedicated to providing you with the u...
04/13/2026

In our clinic, we frequently encounter the following common birth concerns. We are dedicated to providing you with the utmost confidence, expert care, and proactive measures to ensure a safe and healthy birthing experience. ✨

04/10/2026

It can be difficult to get up and down from bed after any abdominal surgery, whether it was from a C-section, laparoscopic for endometriosis, or a hysterectomy. ⭐️Dr. Bri is here to show us how to get safely in and out of bed the place is less strain on the abdominal, therefore inflicting less pain!
✨Log Roll Technique:
1️⃣Roll to your side with the whole body moving as one
2️⃣Kick your legs off the bed as you push up from the bed using your arms
3️⃣You’ll reverse it to safely get back in bed!

Feeling so grateful for patients who share their experiences! This is why we love what we do!
04/09/2026

Feeling so grateful for patients who share their experiences! This is why we love what we do!

💡A Scar Fact:Even if a scar looks “healed” on the outside, deeper adhesions can persist and contribute to pelvic floor s...
04/05/2026

💡A Scar Fact:
Even if a scar looks “healed” on the outside, deeper adhesions can persist and contribute to pelvic floor symptoms months or years later, which is why scar work isn’t just postpartum care, it’s long-term care.

Let's us help you with proper healing and recovery!
📞 Call us at 720-500-7450 or visit www.mvementphysioco.com

April is C-Section Awareness Month—a time to recognize the very real, very common experience of cesarean birth and to be...
04/01/2026

April is C-Section Awareness Month—a time to recognize the very real, very common experience of cesarean birth and to better understand how to support recovery. Whether your C-section is planned or unexpected, it is still a major abdominal surgery that deserves thoughtful preparation and intentional healing.

One of the most overlooked—but incredibly impactful—ways to support your body through a C-section is pelvic floor physical therapy.

We still have a few spots left! We are THREE DAYS OUT from our Menopause Workshop with Dr. Andrea Nied and Dr. Jordan Me...
03/30/2026

We still have a few spots left! We are THREE DAYS OUT from our Menopause Workshop with Dr. Andrea Nied and Dr. Jordan Mendoza! Let's break the silence on the awkward or uncomfortable symptoms you're facing during perimenopause/menopause. We're here to create a ✨welcoming and judgment-free space✨ for you to get answers and advice on how to move through this phase of your life with CONFIDENCE 💪

03/27/2026

Don't miss out! We are ONE WEEK AWAY! Sign up through the link in our bio or call 720-500-7450 to join us for wellness tips and support tailored to your menopause journey! And don’t forget—your first drink is on us!

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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