Jill Squyres PhD

Jill Squyres PhD Jill Squyres Groubert PhD Licensed Psychologist Colorado Jill Squyres Groubert PhD Licensed Psychologist Colorado and Texas

03/29/2026

I hope your next chapter is so good
you forget why you were scared to start it.

But here’s something most people don’t realize…

It’s not the “next chapter” that changes everything.
It’s the moment you decide to stop expecting things to go wrong.

Because fear doesn’t always look loud.
Sometimes it looks like overthinking.
Like waiting a little longer.
Like needing to feel “more ready.”

And, you will never feel fully ready for the life that’s meant to expand you.

You just feel a pull.
And a little discomfort.

That’s the sign.

So instead of asking:
“Am I ready for this?”

Try asking:
“Am I willing to meet a new version of myself?”

Because that’s what a new chapter really is.
Not a new life.
But a new you inside the same life.

✨ A small exercise for today:

Take a piece of paper (or your notes) and write this:

“What am I delaying right now because I’m scared?”

Be honest. Don’t overthink it.

Then underneath, write:

“What is one small step I can take today, even if I’m not ready?”

Make it simple. Almost too simple.
Send the message. Post the idea. Start before you feel ready.

Because clarity doesn’t come before action.
It comes from it.

Your next chapter isn’t waiting for you to be fearless.
It’s waiting for you to begin 💋

03/29/2026

“Not taking things personally is a superpower.” — James Clear

Things other people do or say are often not because of you or even about you.

It may be that they are being triggered by something connected either to an unresolved childhood experience, or an old hurt, and they’re taking it out on you. That’s never an excuse, but it may help make sense of things.

When we don’t take things personally, it gives us more power over our thoughts, feelings, and actions. When we don’t take things personally, we recognize the uniqueness of all people; and accept that others may see life through a different lens.

When we don't take things personally, it's easier to be more open and loving, and less afraid of being vulnerable with people in general. Accessing your joy is a power move.

Drop 🙌🏾 if you are trying not to take things personally.

03/29/2026

Thank you Emily McDowell 💜

03/26/2026
03/26/2026

You were never meant to stay the same 🦋

03/23/2026

Note to Self:

03/23/2026

What are you looking forward to this week?

I’ve got some fun things to do this week that I’m SO excited for. It’s funny how even small plans can lift your mood before they’ve even happened!

If there’s nothing in the diary yet, what could you add?

✨✨✨✨

Save this as your reminder to plan something lovely!

03/23/2026

Some ideas for taking care of yourself this season. 🦋

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