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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 5pm

Calm Spirit Integrative Wellness Inc

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United States
Arvada, CO
Calm Spirit Integrative Wellness Inc

We’re dedicated to helping you achieve optimal balance and wellness.

We diagnose and treat your unique symptoms while identifying root causes for your lasting health.

• Acupuncture
• Chiropractic
• Esthetics
• Massage
• Reiki
• Functional medicine We provide acupuncture, massage, naturopathic & Chinese medicine, Eminence organic products and skin care, facials, cupping, chiropractic services, estheticians, micro-needling, VI Peels, microdermabrasion, dermaplaning, kenisiology, rock tape, moxa or moxibustion, b12 injections

12/30/2025

Facial Rejuvenation Acupuncture is a gentle, holistic way to support your skin from the inside out.⁣
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Fine needles are placed with care to encourage fresh blood flow, stimulate natural collagen, and release the facial muscles that contribute to tension, lines, and dullness.⁣
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Instead of forcing change, this treatment works with your body’s own healing abilities: softening, lifting, and brightening in a way that feels deeply relaxing and restorative.⁣
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Clients often notice:⁣
✨ smoother texture⁣
✨ improved tone and elasticity⁣
✨ reduced puffiness⁣
✨ softened fine lines⁣
✨ a more radiant, energized glow⁣
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And because it addresses whole-body balance, the benefits often extend far beyond the skin.⁣
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Please note: Facial acupuncture cannot be done within 2 weeks of Botox or other injectables.⁣
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If you’d like to experience this treatment or learn whether it’s right for you, comment SCHEDULE to book facial rejuvenation acupuncture or your free consultation!

12/29/2025

Many people don’t realize this, but our skincare partner, , plants a tree for every retail product purchased through their Forests for the Future™ initiative 🌱🌳⁣
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Because of your support over the past 10 years, Calm Spirit has helped contribute to 7,764 trees planted around the world!⁣
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We’re so proud to carry Eminence products in-clinic and through our app for you to purchase, and to use them throughout many of the treatments we offer. ⁣
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It’s a wonderful thing to care for your skin while also supporting communities and ecosystems globally. Thank you for helping us reach this achievement! 💛⁣
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Do you have a favorite Eminence product? Share it in the comments 🫶👇⁣
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Ps. Comment APP PLEASE to discover Eminence’s best sellers available through the app!

12/27/2025

Sugaring and waxing both remove hair, but the experience and after-effects can be completely different.⁣
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Sugaring pulls hair from the root using a gentle, natural paste that doesn’t stick to live skin cells. ⁣
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It’s ideal for sensitive skin, reduces ingrowns, and helps hair grow back softer.⁣
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Waxing can be quick and effective, but it grips both hair and skin, which is why it can feel more intense and leave redness behind.⁣
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If you’ve got a holiday trip coming up and want smooth, irritation-free skin for the beach, the pool, or warm evenings outside, sugaring is a great option to get you vacation-ready.⁣
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✨ Comment SCHEDULE to book your visit before your winter escape!

12/23/2025

If the season has you feeling wired, overwhelmed, or stretched thin, these small shifts can make a real difference.⁣
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Here are Dr. Amy’s 5 easy, natural ways to de-stress during the holidays:⁣
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1️⃣ Take a 60-second breath break⁣
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Inhale for 4 → hold for 2 → exhale for 6.⁣
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Longer exhales signal safety to your nervous system and help you reset, especially before gatherings, errands, or tough conversations.⁣
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2️⃣ Go outside for a 5-minute light walk⁣
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Natural light supports melatonin rhythms and cortisol balance. Slow, intentional walking helps lower stress hormones. Bonus points if you can catch some fresh piney air!⁣
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3️⃣ Protect your blood sugar (aka your mood)⁣
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Holiday treats are meant to be enjoyed, just try pairing carbs with protein or fat first (think nuts before cookies). This helps prevent energy and mood crashes.⁣
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4️⃣ Set a “peace boundary”⁣
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Give yourself permission to step away for a few minutes when needed. Micro-breaks now can prevent full overwhelm later.⁣
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5️⃣ Create a magnesium calm ritual⁣
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Magnesium glycinate or citrate in the evening can help relax muscles, support sleep, and calm the nervous system. It’s extra cozy when paired with a warm bath or heat on the neck.⁣
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Remember: you don’t need perfection this season. Just a few gentle tools to help you feel more grounded.⁣
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Save this for later or share it with someone who could use a calmer holiday! 🫶

12/22/2025

Chiropractic care is about more than “cracking” or chasing pain. It’s about helping your body move, communicate, and recover the way it’s designed to.⁣
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When joints become restricted or muscles tighten, it can disrupt nerve signaling, increase inflammation, and make simple movements feel harder than they should.⁣
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Gentle adjustments help restore mobility, ease tension, and support a calmer nervous system.⁣
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Our chiropractic team, Dr. Amy Denicke, Dr. Jordan York, and Dr. Ashlie Klavon, use a whole-body approach to:⁣
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✅ improve mobility⁣
✅ reduce muscle tension⁣
✅ support posture + alignment⁣
✅ enhance circulation⁣
✅ promote better nervous system regulation⁣
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If your body feels tight, stiff, or out of balance, chiropractic care can be a powerful (and gentle!) place to start.⁣
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👉 Comment SCHEDULE and for the link to book your visit! ⁣
📞 Or call us at 303-467-5337

12/17/2025

Many of the symptoms we think we “just have to live with” are actually signals that your body is out of balance.⁣
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From a Traditional Chinese Medicine perspective, acupuncture helps regulate the systems beneath the symptoms, including:⁣
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👉 Headaches & tension — often tied to stress, stagnation, or tightness in the neck and shoulders⁣
👉 Bloating & digestive discomfort — connected to digestion, gut motility, and stress on the nervous system⁣
👉 Anxiety & a racing mind — when your system is stuck in fight-or-flight instead of rest-and-digest⁣
👉 PMS & cycle irregularity — hormonal shifts, stagnation, and stress all play a role⁣
👉 Trouble sleeping — difficulty falling asleep, staying asleep, or winding down⁣
👉 Hot flashes & night sweats — signs your body is working hard to regulate temperature and hormones⁣
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Acupuncture supports balance by improving circulation, calming the nervous system, and helping your organs and hormones communicate more effectively.⁣
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Over time, many people notice not just symptom relief, but a steadier, calmer overall baseline.⁣
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If you’re navigating any of these symptoms, you don’t have to guess or push through them alone. 🫶⁣
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Comment SCHEDULE to book your acupuncture appointment or free consultation!

12/16/2025

The order you eat your food can completely change how well you digest it, and this becomes especially important during the holiday season when meals are heavier, richer, and often rushed.⁣
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Because your tongue isn’t just tasting your food, it’s actually talking to your gut.⁣
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Starting your meal with bitter greens activates the vagus nerve (your gut–brain axis), signaling your stomach, pancreas, liver, and bile to prepare for digestion.⁣
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Here’s the order Dr. Amy recommends for smoother digestion and better nutrient absorption:⁣
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1️⃣ Bitters first → wakes up digestion + stimulates enzymes⁣
2️⃣ Protein second → lets your stomach acid break it down efficiently⁣
3️⃣ Starches last → avoids diluting stomach acid + keeps blood sugar steadier⁣
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It’s a simple shift, but it often makes holiday meals feel lighter, reduces bloating, and helps your body get more from the food you’re already eating.⁣
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If you want to explore your digestion on a deeper, root-cause level, book a free functional medicine discovery call with Dr. Amy.⁣
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Comment DISCOVERY and we’ll send the link!⁣
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12/09/2025

The promo price for this beloved facial is ending soon! 🔥❄️⁣
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Our Fire & Ice Facial blends gentle warmth and refreshing cool therapy to bring your winter skin back to life. With hydro-dermabrasion, cryotherapy, and radio frequency, it works to:⁣
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• stimulate collagen⁣
• plump + firm⁣
• brighten dull, tired skin⁣
• boost circulation⁣
• deliver a long-lasting, radiant glow⁣
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It’s one of our go-to treatments during the colder months, especially when your skin is feeling dry, stressed, or lackluster.⁣
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$175.50 (normally $195) | 75 minutes⁣
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Part of our Winter Promo and ends this month!⁣
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If your skin could use a seasonal reset, comment SCHEDULE to book! 🫶

Address

12380 W 64th Avenue
Arvada, CO
80004

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 5pm

Website

http://calmspiritwellness.com/

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Our Philosophy

Calm Spirit Acupuncture and Massage strives to help our patients reach optimal balance and wellness for longevity. Every patient is diagnosed based on their unique symptoms; a plan is tailored for each to treat current ailments and symptoms as well as identify their root causes. Calm Spirit partners with and teaches our patients to “tune into their body”.

Using different modalities, we help patients feel their best through prevention and addressing ongoing needs.