Silver Linings Counseling

02/11/2026

AI can offer information. It can suggest coping skills. It can even sound supportive.

But it cannot sit with you in real time and feel the weight of your story.

It cannot notice the shift in your voice when something hurts. It cannot gently challenge a pattern it sees you repeating. It cannot build a relationship with you that grows over time, rooted in trust, safety, and accountability.

Therapy is not just advice. It is attunement. It is nervous system to nervous system. It is being witnessed by another human who is trained to hold complexity, trauma, grief, and growth.

Technology can be a tool. It is not a replacement for connection.

If you are in Colorado and looking for real, relational, trauma informed support, I would love to work with you. Head to the link in my bio to learn more about virtual therapy.

02/04/2026

Seasonal Affective Disorder or SAD, peaks in February. Feelings of heaviness, hopelessness, depression, anxiety, introversion and more are common during the winter months for a variety of reasons. You aren’t imagining it and you do not need to just “power through” these times.

At Silver Linings we don’t just tackle trauma, we can help guide you through times of seasonal depression, economic stress and crisis, life changing events and more.

Therapists aren’t just here to help you unpack your past, we are also here to help you navigate the present.

Get started with one of our therapists by heading to the link in bio.

Asking for support is one of the strongest things a person can do. It’s okay to not be okay. 🫶🏻
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02/03/2026

Mental Health Care does not discriminate.
As mental health professionals it is our job to ensure our clients are safe from abuse and violence.

As humans it is our job to look out for one another in times of distress, injustice and abuse of power.
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01/31/2026

You’re allowed to say no.
You’re allowed to change your mind.
You’re allowed to choose peace over people-pleasing.

If you’re ready to work on boundaries with support, I offer virtual therapy for adults in Colorado.
👉 Head to the link in my bio to get started.

01/30/2026

We support the sass 💁🏻‍♀️ just happy to see you’re conquering the battle of time blindness 😊

01/27/2026

No greater feeling than watching a client have a breakthrough. How can you describe this feeling to someone who’s never been to therapy?

Ready to start your healing journey? Head to the link in bio and let’s get you into your first virtual session.

*disclaimer* this is a reenactment and not from a real client session.

01/22/2026

Boots-on-the-ground marketing isn’t glamorous—and I don’t love it.
But mental health care doesn’t reach people unless we show up.
So I put my boots on, step outside my comfort zone, and do it anyway.

01/20/2026

I love dancing.
Am I good at it? Absolutely not.
Does that stop me? Also no. 😅

As a mental health group practice owner, I talk all day about regulation, nervous system health, and stress release—and dancing checks so many of those boxes.

You don’t have to be good at something for it to be good for you.

✨ Mental health benefits of dancing:
• Releases stress and built-up tension
• Boosts mood through endorphins & dopamine
• Regulates the nervous system
• Increases mind-body connection
• Reduces anxiety and rumination
• Builds confidence and self-expression
• Encourages play (which adults desperately need)

So here’s your reminder:
Move your body. Laugh at yourself. Let it be messy.
Your mental health will thank you. 💛

01/19/2026

01/15/2026

2 billion cut from mental health?! Oh wait just kidding….

01/14/2026

01/13/2026

Your dog notices the work you’re doing—even when you think no one does.
Healing ripples outward. 🖤