Cornerstone Wellness, LLC

02/18/2026

02/16/2026

January 22, 2026 | Source: The Conversation | by Christoph Randler There’s no question that being in nature is good for wellbeing. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of

02/12/2026

Health Benefits of Dark Chocolate (the darker the better): it lowers blood pressure and cholesterol levels, it has antioxidants that protect the body from aging caused by free radicals which can cause damage that leads to heart disease, it stimulates endorphin production which gives a feeling of pleasure, and it contains serotonin which acts as an anti-depressant.

02/09/2026

Here is a Monday mental and physical health challange for you:
Go outside. Go for a walk.
Do Not take your phone with you.
Just you. Outside. Listen to the birds and the breeze through the trees. Look at the clouds reflected in some water.
You will be rejuvenated.

02/06/2026

02/04/2026

When we feel sick we often reach for high-carb comfort foods, because that’s what they do.
But if you want to get better, make sure you are getting adequate protein so you have the resources to fight the bug and have the building blocks to restore you back to health.

02/03/2026

We are exposed to 1000s of toxins every day. Many of them in our own home.

In-wash fabric softeners and heat-activated dryer sheets pack a powerful combination of chemicals that can harm your health, damage the environment and pollute the air, both inside and outside your home. Learn more about laundry products and other home ...

02/02/2026

Same

02/02/2026

If you’re ready to learn more about the natural ways to heal your thyroid using foods, herbs, and lifestyle medicine, then comment ‘THYROID’ below and I’ll send you my free masterclass. 👍

01/23/2026

Have you changed your furnace filter lately? It will keep your inside air cleaner, help you breath better, and keep your furnace running more efficiently.