Cornerstone Wellness, LLC

03/05/2026

Not all foods affect your blood sugar the same way. 📉🍽️

Refined carbs and sugary foods like white bread, soda, pastries, and candy can cause sharp insulin spikes that leave you feeling hungry and tired soon after. On the other hand, foods rich in protein, healthy fats, and fiber—like eggs, salmon, avocado, nuts, leafy greens, and Greek yogurt—help keep blood sugar more stable.

Choosing the right foods can support better energy, weight management, and overall metabolic health. Save this guide for smarter everyday choices!

03/05/2026

03/03/2026

Shrug Your Shoulders to Relieve Neck and Shoulder Tension at Your Desk.
When you shrug your shoulders, you are exercising muscles that tend to get pulled forward and hardened by tension. This tension buildup commonly occurs when you sit with your weight resting on your tailbone instead of forward over your hips. Shrugging breaks up the tension and provides a mild form of exercise that increases blood flow and restores mobility. The more you support the mobility of your shoulders, the less likely you'll be to harbor tension there.

1. Slowly lift your right shoulder straight up to your ear.
2. Slowly return your right shoulder to a neutral position.
3. Repeat the lift/release movement with the left shoulder.
4. Repeat the lift/release movement with both shoulders together.

(from massagetherapy.com)

Powered by Associated Bodywork & Massage Professionals

03/03/2026

Inflammation is the leading cause of pain. And can lead to a number of health issues; including diabetes, Hashimotos, lupus, Chron's disease, heart disease, arthritis, ect...
One of the biggest contributors to inflammation in the body is consuming sugar. Cutting out the obvious sugars (candy, cookies, cakes and soda) and reducing the amount of foods with added sugars you eat can alleviate the pain you feel and help to reduce the symptoms of current disease as well as help prevent disease.

03/01/2026

Recovery is as important as training

03/01/2026

Repost from National Center for Homeopathy

A randomized, double-blind, placebo-controlled trial concluded that homeopathic syrup effectively reduced cough severity and sputum viscosity, therefore offering a valid treatment option for an acute cough induced by Upper Respiratory Tract Infections.

Many families rely on homeopathic medicines as affordable, over-the-counter options for everyday health concerns.

As discussions continue about how these products are regulated, clarity around safety, quality, and consumer access is increasingly important.

If you value having a range of health care choices available, learn more about what’s happening, how it may affect access to homeopathic products, and what you can do.
👇
https://advocacy.organicconsumers.org/page/94210/action/1

02/24/2026

Many families rely on homeopathic medicines as affordable, over-the-counter options for everyday health concerns.

As discussions continue about how these products are regulated, clarity around safety, quality, and consumer access is increasingly important.

If you value having a range of health care choices available, learn more about what’s happening, how it may affect access to homeopathic products, and what you can do.
👇
https://advocacy.organicconsumers.org/page/94210/action/1

02/20/2026

Dive into the nutrition science on how a colorful diet supports vibrant health in The Health Coach Training Program. 🌈 You can learn more about our curriculum and world-renowned faculty in our Curriculum Guide! ⁠
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💡 Download the Curriculum Guide: https://tinyurl.com/4nmtpu7a

02/19/2026

This is why I don’t buy most brands of coconut milk. Just look at all the unnecessary ingredients, gellan gum, flavors, and thickeners! None of these processed ingredients belong in coconut milk, and they certainly don’t improve the nutritional value. Even worse, gums can cause stomach issues like bloating and gas in people who have sensitive digestive systems.

At home, I simply take a can of organic 2-ingredient coconut milk. This is what I use if I’m cooking with it, or making a recipe that requires a thicker version. If I want to make a thinner, more drinkable version, I simply mix it with a few cups of filtered water and store it in a glass pitcher. Done! You will need to stir or shake it up each time you use it.

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