Cornerstone Wellness, LLC

12/06/2025

Emerging research shows that the microbial life in rich, living soils influences the microbes on our food and in our environment, which can shape the diversity and resilience of our own gut microbiome. When we care for soil through regenerative and organic practices, we’re also supporting the foundation of human health. 🌱

Find a regenerative farm near you:

https://organicconsumers.org/regenerative-farm-map/

Read more:
https://www.nature.com/articles/s41467-025-62989-z

12/05/2025

Those Holiday treats are so tempting. But if you have food allergies or sensitivities it is important to continue avoiding those foods.
Eating the offenders can cause inflammation and damage to your gut. It can take weeks or even months to repair the damage. Leaving you feeling bad and lowering your immune system.
As good as that peppermint fudge brownie looks just say NO!
Find a healthy alternative and still enjoy the Holidays.

12/05/2025

We tend to believe healing requires huge life changes, but your body responds to the smallest shifts.

Little choices compound. Keep choosing them.

12/03/2025

12/03/2025

"Everyone who eats has a relationship with food. The question is: is it a conscious relationship?"
~ Marc David