True Self Sanctuary

11/16/2025

Shadow Embodiment:
A Somatic Journey into the Hidden Self

Explore, express, and integrate your inner shadows through body mapping, movement, and soul alchemy. Small Group of 6 People!
Cost: $33 or $50 for 2

https://www.eventbrite.com/e/1913515328859?aff=oddtdtcreator

GUEST SPEAKER ROSS BUSBY: The 9P’s of Crystals: A Beginner’s Initiation to the Crystal Realm

Get initiated into the crystal realm by learning all the paradigms, ways to care for, and use crystals in your day to day life using the 9 P’s.
Cost: $33 @ True Self Sanctuary

https://www.eventbrite.com/e/1913515328859?aff=oddtdtcreator

11/15/2025

11/13/2025

World Kindness Day reminds us that kindness doesn’t end with the person we offer it to — it begins there. 💙
A kind word, a gentle gesture, a patient breath — these may seem small, but their echo travels farther than we’ll ever know.
It’s not only who we’re kind to, but who that kindness touches next.

Every act of compassion is a ripple in the great waters of humanity.
When we choose kindness, we affect not only those we reach directly, but those they meet — and the ones after them.
The energy of kindness moves — from one heart, to another, to another.
Being kind to one person is being kind to the hundreds within our communities.

Today, take a moment to drop your ripple into the collective pond.
Smile at a stranger. Forgive someone. Speak softly.
You never know who your kindness might reach next, or how far it will go.

🕊️ Kindness brings community together — for the better, forever.

11/12/2025

Feeling a little ungrounded lately? 🌿
With World Kindness Day around the corner, it’s the perfect time to reconnect with your roots and remember that compassion starts from within.

This week’s newsletter explores the Root Chakra—how grounding yourself helps you feel safe, supported, and ready to share kindness with the world. Plus, I’m sharing a short Gratitude Exercise you can do anytime to bring yourself back to center.- https://mailchi.mp/22baad59d1b8/november-stress-reset-ground-breathe-and-recenter-11037165

11/08/2025

This was my meditation today... I knew I needed movement to get the hurt after seeing a video of ICE hurting more humans...

So 3 minutes of meditation... couldn't sit
5 minutes of cat/cow
3 minutes of child pose while crying
10 minutes of drumming and sending reiki energy into the Universe to help ease some pain
Ending with some self massage.

Roughly 20 minutes but I'm back in me body.... now off to make a donation to help fight in places I can't be!

11/07/2025

This months classes! DM me for more information!

11/05/2025

The Ta**us Full Moon invites us to slow down, breathe deeper, and reconnect with what truly feels nourishing.

This moon reminds us that stability and pleasure can coexist when we tend to our space, our senses, and our peace.

Here are a few simple rituals to help you release stress and anchor into comfort before the moon reaches her peak tomorrow.

11/03/2025

November Stress Reset: Ground, Breathe, and Recenter - https://mailchi.mp/6376f285ed8c/november-stress-reset-ground-breathe-and-recenter