What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8:30am - 8pm Sunday 8:30am - 8pm

Boundless Body & Wellness

Home
United States
Arvada, CO
Boundless Body & Wellness

We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to help. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

03/09/2026

Living paycheck to paycheck is not really living! 🧠
There's a better way!

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝟐-𝐟𝐨𝐫-𝟏 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐌𝐨𝐧𝐞𝐲 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭!

03/07/2026

🌑🌕𝗧𝘄𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗺𝗼𝗼𝗻𝘀. 𝗢𝗻𝗲 𝘂𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

This spring, we have the rare gift of two extraordinary lunar gatherings, and together, they tell a complete story.

𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗡𝗲𝘄 𝗟𝗶𝗴𝗵𝘁 | 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟳 | 𝟱:𝟯𝟬–𝟳:𝟬𝟬 𝗣𝗠
We begin in the quiet of a New Moon, grounding into the last stillness before spring. Yin-inspired movement, intentional release, and a guided meditation by Amber, Turning Toward Joy, to help you soften into what's next.

𝗙𝗹𝗼𝘄𝗲𝗿 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 | 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭 |𝟲:𝟯𝟬-𝟴:𝟬𝟬 𝗣𝗠
We return under May's first Full Moon, a moon that in a rare double-moon month carries extra weight. Here we move from introspection into expansion, planting the seeds of what we're ready to grow. Amber will close our evening with a guided meditation, Cultivating and Expanding Self-Care, to carry that intention forward.

From renewal to expansion.
From letting go to blooming.

𝗧𝗵𝗲𝘀𝗲 𝘁𝘄𝗼 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀 𝘄𝗲𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗲𝗮𝗰𝗵 𝗼𝗻𝗲 𝗱𝗲𝗲𝗽𝗲𝗻𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝘀. If you've been looking for a way to reconnect with yourself this season, this is it.

✨ Attend both and experience the full arc of the season.

✨ How do you usually mark the change of the seasons?

03/06/2026

Most people think money problems come from budgeting issues or lack of discipline. But the truth is—your nervous system makes your financial decisions long before your brain does! 🧠

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝟐-𝐟𝐨𝐫-𝟏 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐌𝐨𝐧𝐞𝐲 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭!

03/05/2026

! ℙ𝕆𝕊𝕋ℙ𝕆ℕ𝔼𝔻 !
𝗔𝗿𝘁𝗶𝘀𝘁 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲 is sadly canceled for this week due to illness, but we will announce a new date soon.

In the meantime, book an amazing massage or self-care treatment or class and view the wonderful art by our new artist in the Boundless Gallery - 𝐂𝐡𝐞𝐥𝐬𝐞𝐚 𝐓𝐫𝐢𝐨𝐥𝐨 𝐅𝐞𝐮𝐥𝐧𝐞𝐫 𝐨𝐟 𝐖𝐡𝐢𝐦 𝐚𝐧𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 art!

03/04/2026

𝗬𝗼𝘂𝗿 𝗰𝗹𝗼𝘀𝗲𝘁 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 𝗬𝗼𝘂𝗿 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗷𝘂𝘀𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.👗✨

Perimenopause has a way of reshuffling everything. From your energy and body, to your very sense of self. Somehow, even the way you want to show up in the world shifts too.

That's exactly why we're bringing 𝗝𝗲𝗻𝗻𝘆 𝗭𝗼𝗼𝗸, 𝗦𝘁𝘆𝗹𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, into our circle.

𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 | 𝗠𝗮𝗿𝗰𝗵 𝟭𝟭𝘁𝗵 | 𝟲:𝟬𝟬–𝟳:𝟯𝟬 𝗣𝗠

Jenny isn't here to give you a makeover. She's here to help you remember yourself and dress from that place. Expect real talk, practical tools, and a room full of women who are navigating the same season of life you are.

Because here's the truth, women in perimenopause are in one of the most interesting, complex, and compelling chapters of their lives. More self-aware. Less willing to tolerate what doesn't serve them. Clearer on what actually matters. That is beautiful.

Who you are right now is worth dressing for, celebrating, and showing up as. 💪

Grab your spot and come as you are. The only thing required? Showing up for yourself.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗻𝗶𝗴𝗵𝘁 𝗼𝘂𝘁.

*𝑷𝒆𝒓𝒊𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒊𝒔 𝒂 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒘𝒐𝒎𝒆𝒏 𝒊𝒏 𝑷𝒆𝒓𝒊𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆.

03/03/2026

At Boundless Body & Wellness, we take inner child work seriously.

Each of us has created a space within Boundless that our younger selves would have been proud of and felt safe in. And we hope to offer that same space to you, where your inner child can feel seen, safe, and cared for.

Because that is the truest form of self care. Not just the practices themselves, but the question behind them.
Am I becoming someone my younger self would have felt safe around? Someone who accepts and loves every version of me?

When you gift yourself with self care, that is who you are truly caring for. The younger you. 🧡

What is something you're doing for yourself now that younger you would have been proud of or grateful for? Share below 👇

02/28/2026

Don’t forget ✨

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗼𝘂𝗿 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵 & 𝗙𝗹𝗼𝘄 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝗶𝗻!

• 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝟲:𝟯𝟬 𝗔𝗠
• 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝟱:𝟯𝟬 𝗣𝗠

And just a heads up — in a few short weeks beginning March 15th, we’re adding a 𝗦𝘂𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲 𝗬𝗼𝗴𝗮 class to help you reset and recharge before the week ahead.

More options. More space to breathe. We can’t wait to see you on your mat.

02/27/2026

𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗡𝗲𝘄 𝗟𝗶𝗴𝗵𝘁
𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟳,𝟱:𝟯𝟬-𝟳:𝟬𝟬𝗣𝗠

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗴𝗮𝘁𝗵𝗲𝗿 𝗶𝗻 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝗾𝘂𝗶𝗻𝗼𝘅

Together, we will move with intention as we 𝗴𝗲𝗻𝘁𝗹𝘆 𝗿𝗲𝗮𝘄𝗮𝗸𝗲𝗻 𝗳𝗿𝗼𝗺 𝘄𝗶𝗻𝘁𝗲𝗿 and 𝘀𝗵𝗶𝗳𝘁 𝘁𝗼𝘄𝗮𝗿𝗱 𝘁𝗵𝗲 𝗯𝗿𝗶𝗴𝗵𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝘀𝗽𝗿𝗶𝗻𝗴. We will begin with grounding Yin postures to create space and openness, gradually build just enough energy to feel the promise of the seasonal shift, and then settle back down to release any cycles or stories that feel complete.

Amber will close our time together with a 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗧𝗼𝘄𝗮𝗿𝗱 𝗝𝗼𝘆, inviting a natural state of lightness and ease as you move through your days.

This 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 is an opportunity to reset, release, and welcome the returning light of a new season.

We look forward to practicing with you in community!

02/26/2026

𝗝𝗲𝗻𝗻𝘆 𝗭𝗼𝗼𝗸, 𝗦𝘁𝘆𝗹𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝗨𝘀 𝗮𝘁 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹
𝗠𝗮𝗿𝗰𝗵 𝟭𝟭𝘁𝗵, 𝟲:𝟬𝟬–𝟳:𝟯𝟬 𝗣𝗠

Perimenopause can change a lot… including the way our clothes fit, feel, and express who we are. One day you love your closet. The next day? Nothing feels right.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗼𝗱 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗮𝗿𝗱𝗿𝗼𝗯𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴, “𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗻𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗺𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲?” 𝘁𝗵𝗶𝘀 𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝗝𝗲𝗻𝗻𝘆 𝗭𝗼𝗼𝗸 𝗶𝘀 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝘆𝗹𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗰𝗵𝗮𝗻𝗴𝗲. Together, we’ll explore practical tools to refresh your look, boost your confidence, and feel strong in the body you’re living in right now.

This isn’t about trends. It’s about choosing yourself. Feeling good in your clothes. And remembering that you are allowed to evolve.

Come laugh, learn, and connect with other women who get it. Let’s step into this next chapter feeling bold, supported, and more PeriPowerful than ever.

*𝑷𝒆𝒓𝒊𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒊𝒔 𝒂 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒘𝒐𝒎𝒆𝒏 𝒊𝒏 𝑷𝒆𝒓𝒊𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆.

💬 If your current style had a mood, what would it be?

02/25/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆! 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗙𝗥𝗘𝗘 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀!

Don’t let fear win, let curiosity lead. Come see what this class is all about.

Join us live for a free 30-minute session and experience a supportive, choice-based practice designed to help you move with a calmer, more balanced nervous system. Whether you’re navigating trauma or simply feeling the weight of everyday stress, this class is here for you.

Practice with us from home and discover what Safe Space Yoga feels like. We’d love to have you there.

02/24/2026

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰 𝐢𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭 𝐟𝐚𝐬𝐭𝐢𝐧𝐠?🍽️

It’s a question I hear often, especially from women who are working to heal emotional eating while also exploring intermittent fasting for weight loss, metabolic health, or hormone balance.

And if you know about mindful eating, then this may seem like they are complete opposites.

Mindful eating asks you to slow down. To listen. To notice hunger cues. To respond to your body’s signals with compassion and curiosity. To eat when hungry and stop when full.

Intermittent fasting, on the other hand, introduces structure. It sets time windows. It says, “Eat now. Don’t eat now.”

𝙎𝙤 𝙝𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙝𝙤𝙣𝙤𝙧 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙬𝙞𝙨𝙙𝙤𝙢 𝙬𝙝𝙞𝙡𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙖 𝙘𝙡𝙤𝙘𝙠? 𝘼𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪…

Learn all about it on our newest blog post: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝘃𝘀. 𝗜𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗙𝗮𝘀𝘁𝗶𝗻𝗴: 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗕𝗼𝘁𝗵 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴
(link in comments)

What do you think - can you do both?

02/23/2026

𝗢𝘂𝗿 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 just a few days away!

On 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟲𝘁𝗵 𝗮𝘁 𝟭𝟬 𝗔𝗠, we’re going 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸.

Trauma-Informed Yoga is stepping into a new name! Beginning March 5th it will be known as Safe Space Yoga. This change has been made with the intention of helping everyone feel welcome.

𝗔 𝗰𝗵𝗼𝗶𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗮𝗹𝗺, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹.

You might be wondering, “𝗪𝗮𝗶𝘁…𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗲𝘃𝗲𝗻 𝗺𝗲𝗮𝗻? That sounds scary!”
It means your instructor understands how trauma and stress can impact the body, recognizes potential triggers, and teaches in a way that prioritizes safety, choice, and comfort. Encouraging you to move in a way that feels supportive for you.

Join us live if you’re curious to experience this class. You can try it from home or take a mindful break in your work day to reset your nervous system. Thank you for trusting us with your journey.

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm

Telephone

+17208085193

Website

https://www.youareboundless.com/

Alerts

Be the first to know and let us send you an email when Boundless Body & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Boundless Body & Wellness:

Want your practice to be the top-listed Clinic in Arvada?

Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.