What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8:30am - 8pm Sunday 8:30am - 8pm

Boundless Body & Wellness

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Boundless Body & Wellness

We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to help. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

02/13/2026

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴!

On 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟲𝘁𝗵 𝗮𝘁 𝟭𝟬 𝗔𝗠, we’re going 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀.

Trauma-Informed Yoga is getting a rebrand! Beginning March 5th we’re excited to introduce it's new name, Safe Space Yoga. This change has been made with the intention of helping everyone feel welcome.

While the name is new, the heart of the class remains the same. 𝗔 𝗰𝗵𝗼𝗶𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗮𝗹𝗺, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹.

Join us live if you’re curious about this offering. You can try it from home or take a mindful break in your work day to reset your nervous system. We hope to practice with you!

02/12/2026

🎨𝗔𝗿𝘁𝗶𝘀𝘁 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲

Welcome our new artist in the Boundless Gallery - 𝐂𝐡𝐞𝐥𝐬𝐞𝐚 𝐓𝐫𝐢𝐨𝐥𝐨 𝐅𝐞𝐮𝐥𝐧𝐞𝐫 𝐨𝐟 𝐖𝐡𝐢𝐦 𝐚𝐧𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 art!

We will host an artist open house and reception to showcase her work. This is an opportunity to meet the artist and learn about her work, as well as visit our wellness center and "feel" the space. Light refreshments will be served.

𝐌𝐚𝐫𝐜𝐡 𝟔𝐭𝐡, 𝟔-𝟖𝐩𝐦
No need to RSVP - just bring your smiling self and a friend!

02/11/2026

‼️𝕀𝕥'𝕤 𝕔𝕝𝕠𝕤𝕚𝕟𝕘 ‼️
Last chance to register. Closes at 8a tomorrow!

😍𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐔𝐧𝐚𝐩𝐨𝐥𝐨𝐠𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲

𝐓𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲!
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐏𝐞𝐫𝐢𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐭
𝐅𝐞𝐛 𝟏𝟐𝐭𝐡, 𝟔𝐩

We'll uncover why self-doubt and 𝐬𝐞𝐥𝐟-𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐬𝐦 𝐨𝐟𝐭𝐞𝐧 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐟𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 leaving you feeling disconnected from your body and confidence. In this empowering and compassionate talk, grounded in personal experience, 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐂𝐨𝐚𝐜𝐡 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐬𝐩𝐞𝐚𝐤𝐞𝐫 𝐃𝐞𝐛 𝐒𝐭𝐚𝐫𝐤𝐞𝐲 𝐰𝐢𝐭𝐡 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭.

Reserve your spot and enjoy a yummy mocktail and conversation with other women going through midlife transitions! Link in comments.

02/06/2026

😍𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐔𝐧𝐚𝐩𝐨𝐥𝐨𝐠𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲

𝐓𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲!
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐏𝐞𝐫𝐢𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐭
𝐅𝐞𝐛 𝟏𝟐𝐭𝐡, 𝟔𝐩

We'll uncover why self-doubt and 𝐬𝐞𝐥𝐟-𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐬𝐦 𝐨𝐟𝐭𝐞𝐧 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐟𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 leaving you feeling disconnected from your body and confidence.

In this empowering and compassionate talk, grounded in personal experience, 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐂𝐨𝐚𝐜𝐡 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐬𝐩𝐞𝐚𝐤𝐞𝐫 𝐃𝐞𝐛 𝐒𝐭𝐚𝐫𝐤𝐞𝐲 𝐰𝐢𝐭𝐡 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭. Through mindset tools, gentle reflection, and practical strategies, you will learn how to reconnect with your inner wisdom, set boundaries without guilt, and embrace this season with greater confidence, compassion, and clarity!

Reserve your spot and enjoy a yummy mocktail and conversation with other women going through midlife transitions! Link in comments.

About our speaker:
Deb Starkey is a Certified Mindset Confidence Coach, professional speaker, and facilitator with over two decades of experience in personal development and coaching. She supports women in reconnecting with their confidence, self-trust, and inner wisdom.

02/05/2026

🌟𝐍𝐞𝐰 𝐁𝐥𝐨𝐠 𝐩𝐨𝐬𝐭𝐞𝐝!🌟

Ready to dive into:
𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐁𝐞𝐡𝐢𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 𝐄𝐚𝐭𝐢𝐧𝐠: 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥, 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐮𝐧𝐠𝐞𝐫

Stress plays a major role in our health and is a strong motivator to how we care, or don't care, for our bodies. It's makes it harder to choose those healthy snacks, while making us crave sugar (and fat, and salt)!

Learn all about it and some ways to manage your stress/food cycle at the link in the comments.

What is your go to food when stress hits?

02/02/2026

❤️My heart is full!
Thank you to everyone who supported me at my book signing event at Barnes & Noble! 📖

It felt amazing and I'm so thrilled to be a B&N Author!
I signed and sold many books, but there are still some available only at the Denver West Location.
Feeling grateful to bring emotional eating support to others!

01/30/2026

😮😮It's Tomorrow! and You're Invited!!!

Amber's book is available in 𝐁𝐚𝐫𝐧𝐞𝐬 𝐚𝐧𝐝 𝐍𝐨𝐛𝐥𝐞 starting the end of January 2026!👏
𝗙𝗼𝗼𝗱, 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: 𝗧𝗵𝗲𝗻 𝗘𝗻𝗱 𝘁𝗼 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴
is a journey about building a healthy relationship with food, and yourself!

Amber will be doing a book signing party at Barnes &Noble in Lakewood on:
𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟯𝟭𝘀𝘁, 𝟭-𝟯𝗽
(book reading at 1:30p)
Open house style - would really love to have your support!

𝐁𝐚𝐫𝐧𝐞𝐬 & 𝐍𝐨𝐛𝐥𝐞
𝐃𝐞𝐧𝐯𝐞𝐫 𝐖𝐞𝐬𝐭 𝐕𝐢𝐥𝐥𝐚𝐠𝐞
𝟏𝟒𝟑𝟒𝟕 𝐖𝐞𝐬𝐭 𝐂𝐨𝐥𝐟𝐚𝐱 𝐀𝐯𝐞𝐧𝐮𝐞
𝐋𝐚𝐤𝐞𝐰𝐨𝐨𝐝, 𝐂𝐎 𝟖𝟎𝟒𝟎𝟏

01/23/2026

😍𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐔𝐧𝐚𝐩𝐨𝐥𝐨𝐠𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲

𝐓𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲!
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐏𝐞𝐫𝐢𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐭
𝐅𝐞𝐛 𝟏𝟐𝐭𝐡, 𝟔𝐩

We'll uncover why self-doubt and self-criticism often intensify during perimenopause leaving you feeling disconnected from your body and confidence.

In this empowering and compassionate talk, grounded in personal experience, Certified Mindset Confidence Coach and professional speaker Deb Starkey with help you to meet yourself with self-trust instead of judgment. Through mindset tools, gentle reflection, and practical strategies, you will learn how to reconnect with your inner wisdom, set boundaries without guilt, and embrace this season with greater confidence, compassion, and clarity!

Reserve your spot and enjoy a yummy mocktail and conversation with other women going through midlife transitions!

About our speaker:
Deb Starkey is a Certified Mindset Confidence Coach, professional speaker, and facilitator with over two decades of experience in personal development and coaching.

01/15/2026

😍ANOTHER 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑!

Bodies need to move in all dimensions and directions, yet we tend to move forward, fold forward, sit forward....
How about trying up, down, sideways, diagonal? - so many fun ways to move!

Join us for a gentle and loving approach to movement with our
𝗕𝗢𝗚𝗢 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗧𝗮𝗶 𝗖𝗵𝗶-𝗤𝗶𝗴𝗼𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹
* buy one and get - or give - one (bring that special friend!)

Just tell your instructor that you saw our deal on SM. So happy to see you soon!
**offer expires 2/15; new clients only; one offer per person; sun tai chi with tea class excluded**

chi

01/14/2026

😍𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑!

Your body and mind work hard!
Show it some love with a 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐫𝐞𝐢𝐤𝐢 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 and workout those health goals with the support of 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 - now for less -
𝗦𝗮𝘃𝗲 $𝟮𝟬 𝗼𝗻 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀

Just tell your therapist you saw our deal on SM. So happy to see you soon!
**offer expires 2/15; new clients only; one per person; 30-min sessions excluded**

01/13/2026

😮You're Invited!!!

Amber's book is available in 𝐁𝐚𝐫𝐧𝐞𝐬 𝐚𝐧𝐝 𝐍𝐨𝐛𝐥𝐞 starting the end of January 2026!👏
𝗙𝗼𝗼𝗱, 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: 𝗧𝗵𝗲𝗻 𝗘𝗻𝗱 𝘁𝗼 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴
is a journey about building a healthy relationship with food, and yourself!

Amber will be doing a book signing party at Barnes &Noble in Lakewood on:
𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟯𝟭𝘀𝘁, 𝟭-𝟯𝗽
(book reading at 1:30p)
Open house style - would really love to have your support!

𝐁𝐚𝐫𝐧𝐞𝐬 & 𝐍𝐨𝐛𝐥𝐞
𝐃𝐞𝐧𝐯𝐞𝐫 𝐖𝐞𝐬𝐭 𝐕𝐢𝐥𝐥𝐚𝐠𝐞
𝟏𝟒𝟑𝟒𝟕 𝐖𝐞𝐬𝐭 𝐂𝐨𝐥𝐟𝐚𝐱 𝐀𝐯𝐞𝐧𝐮𝐞
𝐋𝐚𝐤𝐞𝐰𝐨𝐨𝐝, 𝐂𝐎 𝟖𝟎𝟒𝟎𝟏

01/07/2026

What is your new year word or focus for the year? Mine is all about being strong and balanced!
Which is why our new 𝐓𝐚𝐢-𝐐𝐢𝐠𝐨𝐧𝐠 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 classes are a must.

Now offering them:
𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗮 𝗮𝗻𝗱 𝟲𝗽
𝗦𝗞𝗶𝗹𝗹𝘀 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗦𝘂𝗻𝗱𝗮𝘆 𝗼𝗳 𝗲𝗮𝗰𝗵 𝗺𝗼𝗻𝘁𝗵 (𝗝𝗮𝗻 𝟮𝟱) 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗮

Register at the link in the comments. Are you ready to breathe and move?

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐚𝐢-𝐐𝐢𝐠𝐨𝐧𝐠?
It's an integrated 45-min class on the healing movements of Tai Chi and Qigong. We will practice movements from classic and modern styles of Qigong with a simplified 8-form set of movements based upon the principles of Yang style T’ai Chi. Both practices will synthesize gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind. Often referred to as “meditation in motion!"

Class content is appropriate for beginners and intermediate students from ages 18 to 108! Accommodations will be made for a variety of fitness levels. Seated practice will be offered as requested.

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm

Telephone

+17208085193

Website

https://www.youareboundless.com/

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Contact The Practice

Send a message to Boundless Body & Wellness:

Want your practice to be the top-listed Clinic in Arvada?

Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.