Boundless Body & Wellness

03/30/2026

This is exciting - I've been invited to be a speaker on this expert panel, happening in just 3 days! Join us as we discuss all things peri and menopause from hormonal and physical health, to emotional resiliency!

We still have a few spots left! We are THREE DAYS OUT from our Menopause Workshop with Dr. Andrea Nied and Dr. Jordan Mendoza! Let's break the silence on the awkward or uncomfortable symptoms you're facing during perimenopause/menopause. We're here to create a ✨welcoming and judgment-free space✨ for you to get answers and advice on how to move through this phase of your life with CONFIDENCE 💪

03/28/2026

What a night! Thank you to everyone who came out for our artist open house!

A huge thank you to 𝗖𝗵𝗲𝗹𝘀𝗲𝗮 𝗧𝗿𝗶𝗼𝗹𝗼 𝗙𝗲𝘂𝗹𝗻𝗲𝗿 𝗼𝗳 𝗪𝗵𝗶𝗺 𝗮𝗻𝗱 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 for sharing your incredible work with our community. We are so happy to have your art living in this space for the next few months.

Next time you come in for a healing session, yoga, or tai chi class, take a moment to walk the gallery. And if a piece speaks to you, prints are available for purchase!

03/28/2026

You made it to Friday! 🤗
Your body has been carrying you all week.
Through the meetings, the long drives, the mental load, all of it.

What would it feel like to give it something back?
We are here when you are ready.

Wishing you a restful, restorative weekend from all of us at Boundless.

What is something you're doing for yourself this weekend?

03/26/2026

Tomorrow night is almost here!

Join us as we welcome our newest Boundless Gallery artist,
𝗖𝗵𝗲𝗹𝘀𝗲𝗮 𝗧𝗿𝗶𝗼𝗹𝗼 𝗙𝗲𝘂𝗹𝗻𝗲𝗿 𝗼𝗳 𝗪𝗵𝗶𝗺 𝗮𝗻𝗱 𝗥𝗲𝗮𝗹𝗶𝘁𝘆.
𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳𝘁𝗵 | 𝟲-𝟴𝗽𝗺

Chelsea will be there in person to share her work, answer questions, and connect with you. Come for the art, stay for the community! Light refreshments will be served.

Who's joining us? Let us know in the comments!🎨

03/24/2026

At Boundless, we believe in whole life wellness.

A balanced life isn't just about physical ease; it's also mental, financial, personal, and creative. We want to be a place where our community can take classes that support all of it, throughout the year.

Last weekend we hosted a Money Mindfulness class alongside financial advisor and co-teacher Tristan True, and it was a beautiful reminder of why this work matters. We brought awareness to the emotions that surface when we sit with our finances: fear, anger, avoidance, stuck energy, just to name a few. We moved through intentional body movements to support our nervous systems, help our bodies process, and to move through whatever came up. From there, we talked honestly about saving for life's unexpected moments and what it looks like to plan for ourselves with care rather than letting emotions take over. We closed by creating personal vision boards, anchoring our financial intentions in something we could actually see and feel.

Money is not easy to talk about. But there is something powerful about being in a room full of people and realizing it's not just you. You are not alone, and you are not wrong for having these feelings. So many of life's harder conversations become easier when we walk through them in community.

A huge thank you to everyone who showed up, and a special thank you to Tristan True for bringing your expertise and heart to this class. We look forward to hosting more classes with you in the future.

There are more classes coming up!
Head over to our Classes and Events page on our website to check them out!

03/20/2026

Happy Spring Equinox!

Today is the first day of Spring, and this is the real beginning.

Our culture places a lot of weight in the resolutions on January 1st, right when our bodies are asking us to rest. With an unusually warm winter this year, that pressure may have felt even louder. If you did not hit every goal you set for yourself, that makes complete sense. Your body was in its natural rhythm of restoration.
Now the light is returning. Now the ground is ready.

Those seeds you planted in January, whether you tended them perfectly or simply held them in your heart, are ready to push through. This is the season for growth. May the small buds forming within you take root, stretch toward the light, and grow into something you are proud of.

Welcoming the light back with intention, grace, and gratitude.
Welcome the warmth of the next few days, and with just as much joy, may we appreciate the last few cold days that have yet to come before summer arrives.

03/17/2026

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗣𝗲𝗿𝗶𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹!

𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀, 𝗚𝗟𝗣𝘀, 𝗮𝗻𝗱 𝗣𝗼𝘄𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟴𝘁𝗵, 𝟲:𝟬𝟬-𝟳:𝟯𝟬𝗣𝗠

We are bringing Dr. Michelle Barron, Board-Certified Internal Medicine Physician, into our next PeriPowerful gathering, and honestly? This is the conversation I wish someone had handed me years ago.

We are going to dig into how 𝗲𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀 𝗮𝗻𝗱 𝗚𝗟𝗣-𝗯𝗮𝘀𝗲𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗺𝗮𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱. Not in a scary, overwhelming way. In a "finally, someone is explaining this" kind of way.

Because navigating this season with clarity and confidence? That's exactly what we are here for.

Details coming soon!

*𝘗𝘦𝘳𝘪𝘗𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘪𝘴 𝘢 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘰𝘮𝘦𝘯 𝘪𝘯 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦.
𝘖𝘳𝘨𝘢𝘯𝘪𝘻𝘦𝘥 𝘢𝘯𝘥 𝘩𝘰𝘴𝘵𝘦𝘥 𝘣𝘺 𝘈𝘮𝘣𝘦𝘳 𝘚𝘵𝘦𝘷𝘦𝘯𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘦𝘹𝘱𝘦𝘳𝘵 𝘧𝘰𝘳 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘢𝘭 𝘸𝘰𝘮𝘦𝘯.
Bring a friend, enjoy a mocktail and gain power over midlife!
Do you have a favorite mocktail?



https://youareboundless.com/events/peripowerful-womens-group/

03/16/2026

🌑𝗧𝗵𝗲 𝗟𝘂𝗻𝗮𝗿 𝗬𝗼𝗴𝗮 𝗦𝗲𝗿𝗶𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄!

𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗡𝗲𝘄 𝗟𝗶𝗴𝗵𝘁: 𝗬𝗼𝗴𝗮 + 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟳 | 𝟱:𝟯𝟬–𝟳:𝟬𝟬 𝗣𝗠

𝗢𝗡𝗟𝗬 𝟯 𝗦𝗣𝗢𝗧𝗦 𝗟𝗘𝗙𝗧!
𝗦𝗜𝗚𝗡 𝗨𝗣, 𝗕𝗘𝗙𝗢𝗥𝗘 𝗜𝗧'𝗦 𝗧𝗢𝗢 𝗟𝗔𝗧𝗘!

The New Moon arrives Wednesday, and the Spring Equinox follows on the 21st. This is your invitation to slow down, meet the shifting season, and step into it with intention.

We'll 𝗯𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴, 𝘆𝗶𝗻-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, with longer holds that create space to soften, listen inward, and bring awareness to what's ready to be released.
Then, 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗴𝗲𝗻𝘁𝗹𝘆 𝗲𝗯𝗯 𝘁𝗼𝘄𝗮𝗿𝗱 𝘄𝗮𝗿𝗺𝘁𝗵, building just enough energy through intentional breathwork and mindful movement to loosen what needs to go and sense the quiet promise of spring beginning to stir.
From there, 𝗔𝗺𝗯𝗲𝗿 𝘄𝗶𝗹𝗹 𝗴𝘂𝗶𝗱𝗲 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗧𝗼𝘄𝗮𝗿𝗱 𝗝𝗼𝘆, 𝗮 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 to welcome a natural state of lightness as you move through your days.
You don't need to have it all figured out. You just need to show up.

Spring is coming. Let's meet it together, in community.🌿

If you were a season, what season would you be?

03/14/2026

𝗜𝘁'𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 - 𝘁𝗵𝗲 𝗢𝗡𝗘 𝗺𝗼𝗻𝗲𝘆 𝗰𝗹𝗮𝘀𝘀 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!

On Sunday we are guiding you through a nervous system reset around money - what it is, how it feels, and what you can do about it! We'll cover the numbers, the emotions and the vision. At𝗠𝗼𝗻𝗲𝘆 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝘆𝗼𝘂'𝗹𝗹 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗻𝗶𝘁𝘁𝘆 𝗴𝗿𝗶𝘁𝘁𝘆 𝗼𝗳 𝘀𝗼𝗹𝗶𝗱 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴; 𝘆𝗼𝘂'𝗹𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗮𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗳𝗲𝗮𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗼𝗻𝗲𝘆; 𝗔𝗡𝗗 𝘆𝗼𝘂'𝗹𝗹 𝘀𝗲𝘁 𝗮 𝘃𝗶𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮𝗰𝘁𝘂𝗮𝗹 𝗴𝗼𝗮𝗹𝘀 𝗮𝘁𝘁𝗮𝗰𝗵𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀!

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝟐-𝐟𝐨𝐫-𝟏 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐌𝐨𝐧𝐞𝐲 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭!
𝐌𝐚𝐫𝐜𝐡 𝟏𝟓𝐭𝐡, 𝟐-𝟑:𝟑𝟎𝐩

03/13/2026

𝟓𝟎 𝐲𝐞𝐚𝐫𝐬! 🎂

I recently had a conversation with a lovely woman about my 50th birthday. She said, “Oh, version 5.0 You! I love it!” Then she talked about these different transitions that we go through in our lives at specific ages – 3.0 (30), 4.0 (40), and 5.0 (50). And I thought, “𝐇𝐨𝐰 𝐟𝐮𝐧, 𝐈 𝐠𝐞𝐭 𝐭𝐨 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐭𝐨 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝟓.𝟎”.

I must admit entering midlife often doesn’t feel like an upgrade! It feels messy and chaotic, uncertain and “since when did my body do that?!” However, it also feels wise and centered. It’s the “I don’t have to prove myself to anyone BUT myself” moment of arrival, which feels amazing.

So now, with 50 years in the rearview mirror, 𝐦𝐲 𝐧𝐞𝐰𝐞𝐬𝐭 𝐛𝐥𝐨𝐠 𝐩𝐨𝐬𝐭 𝐨𝐟𝐟𝐞𝐫𝐬 𝟏𝟎 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭 𝐮𝐩𝐨𝐧 𝐚𝐬 𝐚 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐰𝐨𝐦𝐚𝐧. I hope your version 5.0 feels joyous!

Find the link in the comments, and I'd love to know - what's 50 mean to you?

03/12/2026

"𝐀 𝐠𝐨𝐚𝐥 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐰𝐢𝐬𝐡" – 𝐀𝐧𝐭𝐨𝐢𝐧𝐞 𝐝𝐞 𝐒𝐚𝐢𝐧𝐭-𝐄𝐱𝐮𝐩é𝐫𝐲

So true! That's why we aren't just laying out numbers and processing emotions around money...𝐰𝐞'𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐚 𝐯𝐢𝐬𝐢𝐨𝐧 𝐜𝐫𝐚𝐟𝐭! 𝐓𝐡𝐚𝐭'𝐬 𝐫𝐢𝐠𝐡𝐭. At Money Mindfulness, you'll get the nitty gritty of solid financial planning; you'll release the stress, anger and fear around money; AND you'll set a vision with actual goals attached for the future or your dreams!

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝟐-𝐟𝐨𝐫-𝟏 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐜𝐚𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐌𝐨𝐧𝐞𝐲 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭!
𝐌𝐚𝐫𝐜𝐡 𝟏𝟓𝐭𝐡, 𝟐-𝟑:𝟑𝟎𝐩

03/11/2026

🎨ℕ𝕖𝕨 𝔻𝕒𝕥𝕖 𝕗𝕠𝕣 𝔸𝕣𝕥𝕚𝕤𝕥 ℝ𝕖𝕔𝕖𝕡𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕆𝕡𝕖𝕟 ℍ𝕠𝕦𝕤𝕖!
𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳𝘁𝗵, 𝟲-𝟴𝗽𝗺

Welcome our new artist in the Boundless Gallery - 𝐂𝐡𝐞𝐥𝐬𝐞𝐚 𝐓𝐫𝐢𝐨𝐥𝐨 𝐅𝐞𝐮𝐥𝐧𝐞𝐫 𝐨𝐟 𝐖𝐡𝐢𝐦 𝐚𝐧𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 art!

We will host an artist open house and reception to showcase her work. This is an opportunity to meet the artist and learn about her work, as well as visit our wellness center and "feel" the space. Light refreshments will be served.

No need to RSVP - just bring your smiling self and a friend!
We can't wait to see you!
Tag who you're coming with in the comments! 😍