Boundless Body & Wellness

Boundless Body & Wellness We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to help. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

🍫Who loves chocolate?! Our next PeriPowerful gathering for perimenopausal women is all about:𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 ...
12/03/2025

🍫Who loves chocolate?! Our next PeriPowerful gathering for perimenopausal women is all about:
𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐂𝐲𝐜𝐥𝐞
𝐃𝐞𝐜 𝟏𝟏, 𝟔-𝟕:𝟑𝟎𝐩

Join Amber Stevens, NBHWC, to discover the 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐩𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬 𝐨𝐟 𝐜𝐚𝐜𝐚𝐨—from magnesium support for stress to a clean energy boost—and how they can ease common perimenopause symptoms. The session closes with a 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐜𝐨𝐜𝐨𝐚 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐲 to ground, reconnect, and restore emotional balance.

So excited for this one. Be sure to register!
https://loom.ly/n59g4_A

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚𝐫𝐭 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞. Our new artist at the Boundless Gallery is Alyssa Rossi of Lead with ...
12/01/2025

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚𝐫𝐭 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞.
Our new artist at the Boundless Gallery is Alyssa Rossi of Lead with Heart.

𝐃𝐞𝐜 𝟒𝐭𝐡, 𝟔-𝟖𝐩𝐦

Alyssa paints from her exploration of self, pairing painting with poetry, letting words and color hold the emotions she didn’t always know how to speak. Creating has become a passion, a grounding ritual, and honestly a necessity for her sanity at times (lol).

Meet the artist, see her amazing paintings, and enjoy drinks and conversation.
See you soon!

🥗 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 🥗Here’s a reason to love those Thanksgiving leftovers a little more! When certain foods like potatoes,...
11/28/2025

🥗 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 🥗

Here’s a reason to love those Thanksgiving leftovers a little more! When certain foods like potatoes, rice, and pasta cool after cooking, they form resistant starch — 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐟𝐢𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐝𝐬 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐦𝐢𝐜𝐫𝐨𝐛𝐞𝐬, helps steady blood sugar, and keeps you feeling satisfied longer.

So that chilled scoop of mashed potatoes or the next-day stuffing? Both your tastebuds and gut say thank you! ✨

𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬 𝐭𝐢𝐩:
Reheat and remix your leftovers — add roasted veggies to a grain bowl, toss turkey into soup, or make a breakfast frittata. And for safety (and flavor), keep them refrigerated within 2 hours and enjoy within 3–4 days.

Most importantly - eat mindfully! Savor each bite and keep the holiday gratitude flowing! 💛

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 "𝐉𝐮𝐬𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐞: 𝐀 𝐌𝐢𝐧𝐢 𝐔𝐫𝐛𝐚𝐧 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧"No suitcase, no schedule juggling, no drive out of town—just sh...
11/26/2025

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 "𝐉𝐮𝐬𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐞: 𝐀 𝐌𝐢𝐧𝐢 𝐔𝐫𝐛𝐚𝐧 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧"

No suitcase, no schedule juggling, no drive out of town—just show up!

This mini-escape for women gives you everything you need to unwind: yoga to release stress, sauna to melt away tightness, meditation to quiet the overwhelm, and a sweet, cozy offering of cocoa and cookies.

The holidays are fun, but "a lot"! Take time and treat yourself. 𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐛𝐫𝐞𝐚𝐤 𝐲𝐨𝐮’𝐥𝐥 𝐭𝐚𝐤𝐞—𝐚𝐧𝐝 𝐨𝐧𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫!

Only $95 for 2.5 hours of bliss! (this event is limited to 12, so be sure to book early.)
(link in comments)

𝐍𝐞𝐞𝐝 𝐚 𝐦𝐢𝐧𝐢-𝐫𝐞𝐭𝐫𝐞𝐚𝐭? 𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐃𝐚𝐭𝐞!We're pulling together a wonderful wind-down event for all you women, feeling overwhe...
11/23/2025

𝐍𝐞𝐞𝐝 𝐚 𝐦𝐢𝐧𝐢-𝐫𝐞𝐭𝐫𝐞𝐚𝐭? 𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐃𝐚𝐭𝐞!

We're pulling together a wonderful wind-down event for all you women, feeling overwhelmed by life and shopping!
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐡𝐨𝐭 𝐬𝐚𝐮𝐧𝐚, 𝐲𝐨𝐠𝐚, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐨𝐜𝐨𝐚 𝐚𝐧𝐝 𝐜𝐨𝐨𝐤𝐢𝐞𝐬!

𝐃𝐞𝐜 𝟏𝟒𝐭𝐡 - 𝐭𝐢𝐦𝐞 𝐓𝐁𝐃
(vote in the comments for your preferred time - 9:30a or 1p?)
This event is limited to 12 women, so be sure to reserve your spot as soon as registration opens - and bring a friend!

💚 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 💚Studies show that expressing gratitude doesn’t just boost happiness—it can actually improve heart hea...
11/21/2025

💚 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 💚
Studies show that expressing gratitude doesn’t just boost happiness—it can actually improve heart health by lowering inflammation and heart rate variability. In other words, 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 in more ways than one!

Try this instead of journaling:
🚶‍♂️ 𝐓𝐡𝐞 “𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 𝐖𝐚𝐥𝐤.”
Take a 10-minute walk (indoors or out) and silently thank something in your surroundings with each step.
“Thank you, lungs, for breathing.”
“Thank you, trees, for the oxygen.”
“Thank you, legs, for moving me through this day.”

By combining movement and mindfulness, you engage both body and brain—doubling gratitude’s benefits for mood, circulation, and calm.

Gratitude doesn’t need a notebook - it's with you with every step.
What is your favorite way to give thanks?

Did you know 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐠𝐢𝐟𝐭𝐬 - crafted by local artisans?Chocolate, pens, malas, art...it's all available. Pair it...
11/18/2025

Did you know 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐠𝐢𝐟𝐭𝐬 - crafted by local artisans?
Chocolate, pens, malas, art...it's all available.

Pair it with a Boundless Gift Card and you've got a perfect holiday gift!

“𝐈 𝐚𝐦 𝐣𝐮𝐬𝐭 𝟓𝟎 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐦𝐞, 𝐭𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦 𝐬𝐨 𝐟𝐚𝐫 – 𝐟𝐫𝐨𝐳𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫!” Ouch! I don’...
11/17/2025

“𝐈 𝐚𝐦 𝐣𝐮𝐬𝐭 𝟓𝟎 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐦𝐞, 𝐭𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦 𝐬𝐨 𝐟𝐚𝐫 – 𝐟𝐫𝐨𝐳𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫!” Ouch! I don’t know this woman personally, but we mingle in a menopause community page. I was thrilled that I could offer some advice as a licensed massage therapist.

There is little understanding about perimenopause, but there is a great depth of knowledge when it comes to the ways that massage can help soft tissue pain and stuck joints.

Let’s dive a bit into “Frozen Shoulder Syndrome” – a shoulder that just locks! - in my 𝐧𝐞𝐰𝐞𝐬𝐭 𝐛𝐥𝐨𝐠 𝐩𝐨𝐬𝐭: 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐇𝐞𝐥𝐩𝐬 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐚𝐥 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐥𝐢𝐞𝐟. (learn all about it: link in the comments, and visit our other amazing stories on our wellness blog)

Have you experienced frozen shoulder, and what helped you?

💪 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 💪𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒𝐭𝐡 𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲. Around one in 9 adults in the U.S. has diabetes. Whether you’re ...
11/14/2025

💪 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 💪
𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒𝐭𝐡 𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲. Around one in 9 adults in the U.S. has diabetes. Whether you’re managing diabetes or not, this is a great moment to focus on blood-sugar awareness.

Did you know your pancreas isn’t the only organ that controls blood sugar? 𝐘𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, 𝐥𝐢𝐯𝐞𝐫, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐟𝐚𝐭 𝐜𝐞𝐥𝐥𝐬 𝐚𝐥𝐥 𝐡𝐞𝐥𝐩 𝐤𝐞𝐞𝐩 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐢𝐧 𝐜𝐡𝐞𝐜𝐤.

Think of your muscles as sugar sponges — 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐭𝐡𝐞𝐦, 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐛𝐬𝐨𝐫𝐛𝐬 𝐚𝐧𝐝 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐬 𝐬𝐮𝐠𝐚𝐫. Even a quick walk or a few squats can make a difference in your metabolic health! Add another layer - Eat balanced meals with fiber-rich foods to better support blood sugar and improve gut health too.

Small moves. Big impact. ✨

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!This is 𝐀𝐦𝐛𝐞𝐫 𝐒𝐭𝐞𝐯𝐞𝐧𝐬 - our owner and fearless leader!𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️When I...
11/12/2025

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!
This is 𝐀𝐦𝐛𝐞𝐫 𝐒𝐭𝐞𝐯𝐞𝐧𝐬 - our owner and fearless leader!

𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️
When I’m not working, I enjoy all things nature and adventure - camping, hiking, rock climbing, paddleboarding - but I also love creating and reading. I am the happiest when I spend time with my family, friends and golden retrievers...and when I have really good food!

𝐖𝐨𝐫𝐝𝐬 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐛𝐲: "“The word itself is music.”" - Edward Abbey

Come see Amber - and share about your adventures!
Amber is available for Massage Therapy, Health Coaching and a blend of the two - Coach and Calm.

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

+17208085193

Website

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Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.