What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8:30am - 8pm Sunday 8:30am - 8pm

Boundless Body & Wellness

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Arvada, CO
Boundless Body & Wellness

We specialize in massage therapy, health coaching, energy therapy, and yoga class to help you feel your best. Welcome. You made it here!

Did you get here by chance? If so, we’re glad you did. More likely though, you are here because you are actively searching for better health. Is it Physical pain from an injury or just daily living? We’ve got a treatment for that. Is it Emotional pain from living a life of stress and poor eating habits? We’ve got a treatment for that too. No matter the reason, you found us and we are so happy to help. We are here to be yo We believe in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, we will help you create a completely personalized road-map to health that suits your unique body, lifestyle, preferences, and goals. *We are by appointment only.*

11/10/2025

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!
This is 𝐀𝐮𝐭𝐮𝐦𝐧 𝐌𝐢𝐥𝐥𝐞𝐫 - one of our amazing Licensed Massage Therapist!

𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️
When I’m not working, I enjoy camping, hiking, gardening, and recently lots of birdwatching. I also love to spend time at home with my cats and a good book or movie. I am the happiest when I get to spend time with the people I love, such as my friends, family, and cats.

𝐖𝐨𝐫𝐝𝐬 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐛𝐲: "I found it is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love" - J.R.R. Tolkien

Come see Autumn - and enjoy a big act of kindness!

11/08/2025

IT's happening tomorrow! Do you know where your money is?

𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
𝗡𝗼𝘃 𝟵𝘁𝗵, 𝟭𝟬-𝟭𝟭𝗮𝗺
(at Boundless)

What if saving and budgeting didn’t have to be yet another stressful activity? What if you actually saw your credit card debt decrease and your savings account increase? (Yes, even now.)

𝐈𝐧 𝐣𝐮𝐬𝐭 𝟏 𝐡𝐨𝐮𝐫 𝐥𝐞𝐚𝐫𝐧 𝐩𝐫𝐨𝐯𝐞𝐧, 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲, 𝐚𝐧𝐝 𝐛𝐮𝐝𝐠𝐞𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐢𝐧𝐠 𝐟𝐮𝐧, 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞! 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬!

Reserve your spot! (link in comments)
𝐅𝐑𝐄𝐄 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩. (Enjoy tea and coffee too)

*This class is taught by guest teacher Tristan True, Financial Advisor, at Northwestern Mutual. She is dedicated to financial well-being for all.

11/07/2025

〰️𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲〰️

Did you know that growing a mustache can help other men? November is officially 𝐌𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐦𝐨𝐧𝐭𝐡 - a global campaign raising awareness for men’s health issues (including prostate cancer, testicular cancer, and male mental health). Not ready to rock the stache? How about moving your body instead? Run or walk 60 miles over the course of the month!

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲: Encourage those special men in your life to care for themselves - book a check-up, talk about mental health, or get a massage to ease the stress. Or simply ask a buddy how they’re doing. Reach out - connect!

Learn more about Movember and how you can participate.
https://loom.ly/gZOVazU

11/06/2025

Look at these beauties! Now offering 𝐜𝐮𝐬𝐭𝐨𝐦 𝐩𝐞𝐧𝐬 𝐟𝐫𝐨𝐦 𝐏𝐢𝐤𝐞𝐬 𝐏𝐞𝐚𝐤 𝐏𝐞𝐧𝐬! Local artist, Nicholas Macejak is a talented woodturner offering rare wood barrels with ergonomic designs.

𝐏𝐚𝐢𝐫 𝐚 𝐩𝐞𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬 𝐆𝐢𝐟𝐭 𝐂𝐚𝐫𝐝 𝐚𝐧𝐝 𝐁𝐨𝐨𝐦! - 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬!
(Pens sold on location / Gift Cards can be purchased in-person or online: link in comments)

11/05/2025

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!
This is 𝐊𝐚𝐫𝐫𝐢𝐧 𝐊𝐚𝐥𝐛 - one of our amazing Licensed Massage Therapist!

𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️
When I’m not working, you will find me learning new things, doing arts and crafts, rollerblading, enjoying nature, traveling, skiing, spending time with my teen and being silly!

Words to live by: The Four Agreements - Don’t take anything personally; Be impeccable with your word; Don’t make assumptions; Always do your best.

Come see Karrin - and find ways to feel your best!
Karrin's available for Therapeutic Massage, Lymphatic Drainage massage, and CranioSacral work.
https://loom.ly/2alJdhk

11/04/2025

𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
𝗡𝗼𝘃 𝟵𝘁𝗵, 𝟭𝟬-𝟭𝟭𝗮𝗺
(at Boundless)

Whew! What a crazy time in life right now - but what if saving and budgeting didn’t have to be yet another stressful activity? What if you actually saw your credit card debt decrease and your savings account increase? (Yes, even now.)

You work hard to provide for your family - but between bills, groceries, and life’s unexpected expenses, saving can feel out of reach.

𝐈𝐧 𝐣𝐮𝐬𝐭 𝟏 𝐡𝐨𝐮𝐫 𝐥𝐞𝐚𝐫𝐧 𝐩𝐫𝐨𝐯𝐞𝐧, 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲, 𝐚𝐧𝐝 𝐛𝐮𝐝𝐠𝐞𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐢𝐧𝐠 𝐟𝐮𝐧, 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞! 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬!

Reserve your spot! (link in comments)
𝐅𝐑𝐄𝐄 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩. (Enjoy tea and coffee too)

*This class is taught by guest teacher Tristan True, Financial Advisor, at Northwestern Mutual. She is dedicated to financial well-being for all.

11/03/2025

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!
This is𝐀𝐬𝐡𝐥𝐞𝐲 𝐁𝐨𝐳𝐚𝐫𝐭𝐡- our amazing Yoga Flow and Trauma-informed Yoga instructor!

𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️
When not working I enjoy being an aunt, and spending time with my family and my partner.
I am happiest when I can be unapologetically goofy!

Words to live by: You're never too old to play!

Come see Ashley - and be inspired!
https://loom.ly/kTrFoDw

10/31/2025

🍬𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲🍬

Trick or treat? Here’s a treat for your body and brain:
Sugar gives you a quick energy spike — but that crash afterward? That’s your body’s insulin working overtime to bring blood sugar back down.

💀 The “sugar crash” is real, not a Halloween myth. Balance your sweets with protein or fiber to keep your energy (and mood) steady.

And of course, eat that treat mindfully - savor and enjoy so a little goes a long way!

10/29/2025

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!
This is 𝐊𝐚𝐭𝐞 𝐍𝐞𝐮𝐟𝐞𝐥𝐝 - one of our amazing Licensed Massage Therapist!

𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️
When not working I enjoy hiking and I am happiest when I'm with my family and dog.

Words to live by: "Love all, trust a few, do wrong to none"
- Shakespeare-

Come see Kate - and talk shakespeare!
https://loom.ly/LWbagq8

10/27/2025

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!
This is 𝐓𝐫𝐚𝐜𝐲 𝐒𝐜𝐡𝐦𝐢𝐝𝐭 - one of our amazing Licensed Massage Therapist and a Trauma Touch Therapist as well!

𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️
When I’m not working, I enjoy going to concerts, traveling, SCUBA diving and snorkeling, gardening and spending time with my family and pets. I’m happiest when I’m helping others.

Words to live by: Be kind to others, to the earth, and most of all, yourself!

Come see Tracy - and swap concert stories!
https://loom.ly/S_Godq8

10/24/2025

🍁 𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲

Did you know that 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞𝐬 𝐨𝐟 𝐲𝐞𝐚𝐫 𝐭𝐨 𝐫𝐞𝐛𝐨𝐨𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐡𝐚𝐛𝐢𝐭𝐬? As routines come back post-summer and the air cools, your body is primed for resetting momentum. Studies actually show people are more likely to succeed in October! So, if you’ve been “waiting for spring” to start fresh — start now instead.

10/22/2025

🤩𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐮𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬!
This is 𝐉𝐚𝐦𝐢𝐞 𝐄𝐯𝐞𝐫𝐭𝐨𝐧 - our amazing Reiki/EFT specialist!

𝐈𝐧 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐰𝐨𝐫𝐝𝐬:🗨️
When not working, I enjoy being in nature, camping, and above all, being with my family. I am happiest when I can be in the moment.

Words to live by: Energy flows where intention goes, so create a life you love.

Come see Jamie - you can talk camping and experience her energy flow!
https://loom.ly/HIz0OuI

Address

5400 Ward Road Building 3, L80
Arvada, CO
80002

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm

Telephone

+17208085193

Website

https://www.youareboundless.com/

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Author, Speaker, Massage Therapist, Food Relationship Health Coach

It’s time to end the struggle. Struggle with physical pain. Struggle with feelings and stress. It’s time to feel more “you”! I am so happy to help people release through therapeutic massage and health coaching. I use mindfulness-based techniques to connect the mind/body/gut bringing awareness to your whole being.

I am the author of Food, Feelings and Freedom: The End to Emotional Eating which acts as a field guide to the body and mind. You will learn what foods to eat, how to break free from sugar and “unhealthy” foods and how to create some foundational habits for great health!

I love to speak, sharing my knowledge in self-compassion, mindfulness and nutrition.

End the struggle and live Boundless.