Judy Keller ~ Transforming Our Health

Judy Keller ~ Transforming Our Health Helping you make educated choices for your family's health and the health of our planet.

Truth
03/06/2023

Truth

10/27/2022

Movement. Every single day. It doesn't have to be huge.

Just keep moving!!!

Take a walk. Go on a bike ride.

No matter how challenging, just keep moving.

10/27/2022

There are times in my life when I feel like I have gained 5 lbs, then lost 5 lbs. The same 5 lbs on and off.

It is a lot of work to lose weight. And, it takes effort and life style changes to keep it off.

I am working to lose 3-5lbs right now.

What am I focusing on that is making a difference? Counting my calories. Everything that goes in my mouth I track in myfitnesspal.

What is your best tip for weight loss?

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Arvada, CO
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