https://www.drangiemartinez.com/, https://p.bttr.to/3CNMr0c

Root-Cause Medicine, 8790 Ralston Road, Arvada, CO (2026)

03/30/2026

Most people think hormone therapy is all about the type of hormone.
In reality, it’s also about the 𝗼𝗿𝗱𝗲𝗿 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 ⏳

I start with 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 — even without a uterus. Here’s why:
Primes estrogen receptors so estrogen works better
Steadies the system and reduces side effects
Prevents symptoms from sneaking back

Fun fact: 𝗣𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗿𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻. It also…
👉Calms the brain
👉Protects nerves and myelin
👉Strengthens bones
👉Supports heart health

The secret isn’t just what you take — it’s how you time it. ⌛

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

Medicine

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/29/2026

✂️𝗧𝘆𝗽𝗲 𝟭 𝘀𝘁𝗲𝗿𝗻𝗮𝗹 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻 is structurally distinct from other collagen sources — it's the form that directly supports hair follicle integrity, skin architecture, and nail matrix.

But collagen synthesis doesn't happen in isolation.

It requires a 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘂𝘀𝗲 𝗶𝘁: stable hormones, adequate nutrient reserves, and controlled inflammation.

I'm on HRT and I've built that foundation deliberately.

That's why this compound works the way it does for me.

Without the terrain, the supplement is just expensive powder.

What's your hair doing lately?

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/28/2026

💥Most people think low energy in midlife is a hormone problem.
Sometimes it is...𝗢𝗳𝘁𝗲𝗻 𝗶𝘁’𝘀 𝗻𝗼𝘁.

Hormones are not primary drivers. They are 𝗮𝗺𝗽𝗹𝗶𝗳𝗶𝗲𝗿𝘀.

If metabolic function is unstable—especially insulin signaling—adding testosterone can shift the system further out of balance. We see this clinically:
👉worsening insulin resistance
👉changes in hair and skin
👉inconsistent energy

Not because hormones are “bad.”
Because the system they’re entering isn’t stable.
This is where sequence matters.
1️⃣Stabilize metabolism.
2️⃣Support insulin sensitivity.
3️⃣Reduce inflammatory load.

Then layer hormones when the body can actually respond appropriately.
That’s how you get restoration instead of new problems.

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/27/2026

🔥Most people are chasing energy because that’s what they feel is missing.
But energy is not the root variable.

𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗼𝘂𝘁𝗽𝘂𝘁.

What actually determines whether you have energy is the system underneath it; your 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆, your ability to 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, your 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, your 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝘀 𝗮 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 of resilience.

When those systems lose organization, energy becomes inconsistent, no matter how much you add on top.

This is why the focus has to shift.
Not more stimulation.
Not more inputs.

𝗕𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗼𝗹𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗶𝗿𝘀𝘁.
That’s what restores performance.
And it’s measurable, repeatable, and trainable if you approach it in the right order.

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/25/2026

💡 Progesterone isn’t always “optional.”

If you still have your uterus, progesterone is essential to protect against estrogen’s overstimulation of the uterine lining and reduce cancer risk.

If you’ve had a hysterectomy, guidelines say you don’t need it—but some women still benefit for sleep, mood, bone, and breast health.

Hormone therapy works best when it’s personalized—not just based on the presence or absence of your uterus. 🧬✨

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

Medicine

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/23/2026

𝗟𝗮𝗯𝘀 𝗮𝗿𝗲 𝗼𝗻𝗹𝘆 𝗮𝘀 𝗴𝗼𝗼𝗱 𝗮𝘀 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆 𝘁𝗵𝗲𝘆 𝘁𝗲𝗹𝗹—here’s the difference between having data and using it.

💡 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 – Great for annual labs when your P*P won’t order them ✅ Affordable, ✅ Accessible, ❌ Not precision-guided.

🔬 𝗜𝗡𝗦𝗜𝗚𝗛𝗧™ 𝗟𝗮𝗯𝘀 – More biomarkers, deeper interpretation, and a proprietary RootCause Medicine method that turns your numbers into a clear, actionable story. Patients often say, “Now I understand why I feel this way—and I know what to do next.”

It’s not just data—it’s 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 in your health journey.

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/21/2026

❤️𝗡𝗼𝗿𝗺𝗮𝗹 𝗹𝗮𝗯𝘀 𝗱𝗼𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗻𝗼 𝗿𝗶𝘀𝗸 — and this case is exactly why.

A 44-year-old with a strong family history, regular exercise, no smoking, and a metabolic panel most doctors would sign off on without a second thought.

𝗪𝗲 𝗱𝘂𝗴 𝗱𝗲𝗲𝗽𝗲𝗿.

A coronary artery calcium score of 380 told us what no standard workup would have — real arterial burden, already building, in a patient who had no idea.

The 𝘯𝘦𝘸 2026 𝘈𝘏𝘈 𝘨𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴 are now formally recommending 𝘊𝘈𝘊 𝘴𝘤𝘰𝘳𝘪𝘯𝘨, 𝘈𝘱𝘰𝘉, and 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘳𝘪𝘴𝘬 𝘮𝘢𝘳𝘬𝘦𝘳𝘴.

We've been practicing this way for years.

𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲, 𝗽𝗿𝗲𝗰𝗶𝘀𝗲, 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 — not a population average. This is what catching it early looks like.

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/21/2026

⌚Your wearable is tracking.
Your AI app is flagging.
Your genetic report has variants highlighted in red.

You have 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗮𝘁𝗮 than most patients seen in a hospital a decade ago — and you 𝘀𝘁𝗶𝗹𝗹 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗶𝘁. That's not a failure of the tools. It's the 𝘮𝘪𝘴𝘴𝘪𝘯𝘨 𝘭𝘢𝘺𝘦𝘳 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘥𝘢𝘵𝘢 𝘢𝘯𝘥 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯.

𝗔𝗜 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝗶𝗲𝘀 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀.

It cannot tell you why your HRV tanks every time your stress load spikes, or how your gut findings connect to your sleep architecture, or what to address first so everything else starts to shift.

𝗧𝗵𝗮𝘁 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 — 𝘣𝘶𝘪𝘭𝘵 𝘧𝘳𝘰𝘮 20 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘤𝘢𝘴𝘦𝘴 — is what turns 𝘆𝗼𝘂𝗿 𝗱𝗮𝘁𝗮 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗼𝗮𝗱𝗺𝗮𝗽.

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/20/2026

📝𝗬𝗼𝘂'𝘃𝗲 𝗱𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁.

You researched. You tested.
You found providers who would actually run the panels.

And now you're sitting on a stack of data that should have given you answers — but somehow you have more questions than when you started.

𝗧𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝗮 𝘆𝗼𝘂 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 𝘋𝘢𝘵𝘢 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘯𝘰𝘪𝘴𝘦.

What changes everything isn't more testing — it's 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗶𝗰𝗵 𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, which are background static, and what to address first, second, and not at all. That's the difference between a protocol stack and a 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗽𝗹𝗮𝗻 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗶𝗼𝗹𝗼𝗴𝘆.

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/18/2026

🔎 Low Ferritin? 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗔𝗻𝗲𝗺𝗶𝗮.
Here’s what you need to know:

𝗟𝗼𝘄 𝗳𝗲𝗿𝗿𝗶𝘁𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗹𝗼𝘄 𝗶𝗿𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

It can be a sign of ferroptosis-a type of cell stress where iron leaks from storage and causes inflammation and mitochondrial damage.
Adding more iron in this state can make things worse, not better.

You may have low ferritin, but still have plenty of circulating iron causing oxidative stress.

🧯 The real issue is often chronic inflammation and mitochondrial dysfunction, not iron deficiency.

✅ At RootCause, we use the INSIGHT™ Method to:
•Check inflammation (like hsCRP)
•Support mitochondrial repair
•Protect against oxidative damage
•We don’t treat numbers.
𝘞𝘦 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵. 🌿

☎️Visit https://p.bttr.to/3CNMr0c to schedule a free a Discovery Call with Dr. Angie.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/16/2026

Most people think 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗳𝗮𝘀𝘁...
But it's really a 𝘀𝗹𝗼𝘄 𝘂𝗻𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗼𝗿𝗱𝗲𝗿—
of systems that stop speaking to each other.

That’s 𝗲𝗻𝘁𝗿𝗼𝗽𝘆 in the body.

It can be reversed by reverse engineering.
💡 I call it the 𝗜𝗡𝗦𝗜𝗚𝗛𝗧™ 𝗠𝗲𝘁𝗵𝗼𝗱:
We don’t chase symptoms.
We restore 🔌 signal, ⚡ power, and ☮️ peace.

☎️ Interested in booking a free a Discovery Call with Dr. Angie? Visit https://p.bttr.to/3CNMr0c to schedule your call.

© Copyright 2026 RootCause Medicine. All Rights Reserved

03/14/2026

Most patients aren’t ready to heal.
They need their capacity measured first.

At RootCause Medicine we don’t just ask what’s wrong.
𝗪𝗲 𝗮𝘀𝗸: 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗯𝗼𝗱𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲?
Without that answer, every intervention is a guess.

Your body has likely been signaling 𝗹𝗼𝘄 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 for years:
Fatigue, brain fog, poor sleep, anxiety, exercise intolerance, dysautonomia, allergies, food intolerance, hormone disruption, weight change, weakness.

But symptoms are only half the picture.
The other half is in the data.

𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻
Capacity appears in the body before labs:
• Muscle Mass: Low lean mass → undersized metabolic engine
• Metabolic Rate: Suppressed RMR → conserving, not thriving
• Grip Strength: Poor grip → key longevity predictor
• VO₂ Max: Low aerobic capacity → mitochondrial strain

𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 + 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
These systems tell the truth:
• HRV: Low → survival mode
• Resting HR: Elevated → chronic stress response
• Cortisol Pattern: High or crashed → lost HPA rhythm
• Blood Sugar: Hypoglycemia → unstable fuel

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗥𝗲𝘀𝗲𝗿𝘃𝗲
You can’t build capacity on an empty tank.
Magnesium, B12/folate, iron/ferritin, vitamin D, zinc, amino acids, omega-3s, CoQ10, phospholipids.

When depleted, mitochondria can’t make energy, the gut can’t repair, and the nervous system can’t regulate.

How We Think
We measure capacity → build capacity → then intervene.
Measure the terrain: what reserve exists now
Build the foundation: nervous system, gut wall, nutrient reserve, metabolic stability
Advance: targeted interventions once capacity returns

Basecamp First
Basecamp: Capacity · Structure · Stability · Reserve
Summit: Optimization · Performance · Longevity

Most medicine starts at the summit and wonders why patients fall.
We start at basecamp — and build the body that can climb.

☎️ Visit https://p.bttr.to/3CNMr0c to schedule a free a Discovery Call with Dr. Angie.

© Copyright 2026 RootCause Medicine. All Rights Re

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