Dr. Tyler Kallasy, PT, DPT, CSCS

11/05/2025

Small wins add up.

Stay consistent and keep moving forward.

👊🏻

11/03/2025

I love teaching.

I also love swinging heavy bells.

I also love chinese food.

Big thanks to and for hosting.

Thanks to for giving me the tools to get bigger and stronger than him.

Thanks to for letting me part of this team.

Many more to come this fall/winter. Interested in attending a certification with me? Message me for dates. 👊🏻

11/01/2025

🫡 check ‘em.

04/26/2023

I’m so excited!

Just over 10 years and A LOT of growth have led me to this.

It’s finally time for me to start offering in-person physical therapy, and I’m SO READY to start using my clinical skills and knowledge in-person again!

If you are an active individual who needs help getting rid of pain, let’s get you set-up for an evaluation!

Message me or hit the link in my bio to schedule a FREE discovery call to learn more.

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This is for the active adult who wants MORE value than the traditional Physical Therapy route.

Whether you’re a lover of all things fitness or a fiend for the trail, I will help you get rid of those aches and pains, find movement freedom, and get back to enjoying life.

My specialty is orthopedic rehabilitation and strength + conditioning. You don’t need to be a high-level performance athlete - if you love to move, in and out of the gym, then I’ve got your back!

We use an optimal combination of clinical expertise, manual therapy, and a movement-focused approach that will finally get you on a path to pain-free living.

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07/03/2022

What are we really trying to accomplish?

Sure.... squatting 2x your body weight or being able to do 10 pull-up is cool.... but they're just bragging rights.

What do those things actually mean?

They mean feeling confident in your abilities.

They mean having more than enough strength to handle whatever life throws at you.

They mean progress and growth.
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You're allowed to have whatever goals you want.

I'm just here to remind you WHY you have those goals.

👉🏼 To live life as freely and enjoyably as possible, for as long as possible.

And if you need help with your journey, I'm here for that too.

Personalized Program + Coaching is how I do that.

Link in bio.

06/21/2020

FurFather (noun) : A man who regards the furred creature/creatures in his care as a child/children.
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Happy Father’s Day, y’all! 🤙🏼

06/10/2020

The wrists need love too...
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Workout regimens have been different for basically everyone.
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Some are getting back to their previous routines, which means exposure to barbells, pull-ups bars, and other gym-based implements.
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Use this short wrist routine as a “prep” for those wrist-involving movements (front squats, cleans, overhead squats, even bench press).
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Meanwhile, others are still hitting A LOT of body weight training. This may be putting the wrist in a lot of repetitive extension... this can get bothersome after a while.
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Use this routine to keep the wrist happy and healthy during this unorthodox training season.
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As always, questions are welcome!
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𝙃𝙚𝙧𝙚’𝙨 𝙩𝙤 𝙖 𝙛𝙪𝙩𝙪𝙧𝙚 𝙮𝙤𝙪.
𝘼 𝙗𝙚𝙩𝙩𝙚𝙧 𝙮𝙤𝙪.
🔹Prospect: Rehab and Performance🔹
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06/02/2020

06/01/2020

‘consanguineous’ : of the same blood or origin. Specifically, descended from the same ancestor.
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‘con’ (Prefix) : connect, consensus.
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‘sanguineous’ : containing blood.
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These two beautiful black woman share the same blood as I.
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These two black women are my cousins; my family.
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Some may say that our genetic ties mean that I have an obligation to love and defend them. I would agree.
-..But, did you know that you share 99.9% of your genome with every other human, regardless of family line.
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Based on this fact, you could say that we ALL have an obligation to love and defend one another.
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Growing up with black family played a massive role in the development of my perspective towards other races.
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To be honest, early on, I didn’t even now they were black. I thought they were super tan because they lived in FL and I lived in NY.
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I am not here to preach that race is not real. It is very real - we know this.
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What I would like to point out is the way that society has applied additional definitions to each race, other than the simple and minute biological/origin definitions.
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We need to remember that we are all extremely and undeniably genetically connected to one another.
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The color of our skin is a result of evolution, as is the color of our eyes, our hair and the shape of our teeth.
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Nothing we can change about the past. Now it is time to support those who are trying to POSITIVELY change the future.
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Thanks for reading, friends. 🤙🏼
-Dr. Tyler

05/28/2020

They need to be progressively challenged, with consistently repeated movements.
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🔁Week after week of the same movement patterns with increasing difficulty or complexity…
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THAT is how tissue changes is elicited.
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🤸🏽‍♀️When you perform a movement over and over again, your body will recognize this is a “needed” movement or skill.
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➕When weight or difficulty is added incrementally, your body will recognize the increased demand.
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🔜End result: Muscles are enlarged (via slow cell growth) and the nervous system is fine-tuned to “prepare” your body to perform this movement more efficiently the next time.
-..all while burning calories to make this cellular activity happen.
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🤯Changing the movements to “confuse” your muscles is really just confusing the nervous system. This is why it “feels” so difficult (ie. Extra sweaty, breathing heavy, etc.) - your body is basically saying “WTF.”
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🔥You’re doing a great job a burning calories, but there is not significant muscle development occurring.
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💦If you’re just looking for good a sweat, then ignore me.
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BUT, by the way, having more muscle means that you naturally burn more calories throughout the day, since the body needs to fuel those tissues all day long.
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✅Moral of the story: Stop trying to confuse the muscles.
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💡Get used to doing the same movements, week after week, for at least 4-6 weeks to give your body time to ADAPT and GROW.
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Thanks for reaching, y’all. 🤙🏼
Dr. Tyler
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𝙃𝙚𝙧𝙚’𝙨 𝙩𝙤 𝙖 𝙛𝙪𝙩𝙪𝙧𝙚 𝙮𝙤𝙪.
𝘼 𝙗𝙚𝙩𝙩𝙚𝙧 𝙮𝙤𝙪.
🔹Prospect: Rehab and Performance🔹
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