Dr. Tyler Kallasy, PT, DPT, CSCS

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Dr. Tyler Kallasy, PT, DPT, CSCS

A personalized program and coaching to help you get back to living life and training how you want, w

12/06/2025

You’ve been stuck long enough.

Trying to figure this out alone isn’t working.

So either keep doing what you’re doing and get the same results.

Or try something different.

Message me WAITLIST, and I’ll get you on the list. I’ll be sharing helpful tips and details about my 1:1 Beyond Pain Hybrid Programming over the next few weeks.

Doors open again in early January.

12/04/2025

Who’s been here? 👇🏼

Every heavy workout comes with hesitation.

The little ember of fear in the back of your head.

You walk up to the bar before very set and think…

“Am I going to be in pain tomorrow?

You used to love the way heavy squats (or heavy deadlifts) made you feel.

But now they give you more grief and anything

But you go for it anyway - hoping that this will be the time that you don’t flare up.

And maybe it goes well.

But eventually something flares up.

…and now you’re back to square one.

So you rest up,
Modify your training,
do some correctives

And then your back, starring at the bar wondering…

“Am I going to be in pain tomorrow?

…its a vicious cycle.

But you don’t have to stay stuck in it.

When you’re stuck in the pain loop, and when you’re emotionally invested in the outcome, you can’t see the solution objectively.

You need an outside perspective.

Someone who understands the science, the programming, the psychology, and can guide you through it systematically.

That’s why I work with clients one-on-one through what I call The Hybrid Programming Method.

This is personalized coaching that combines strategic strength programming, targeted corrective work, pain science education, and ongoing support.

If you’re ready to fix this, don’t wait.

You’ve been stuck long enough.

Trying to figure this out alone isn’t working.

DM me BEYOND and I’ll share more details about how we can work together.

11/28/2025

It doesn’t have to be that serious, bro. 🤷🏻‍♂️

11/20/2025

Traveling with the bell!

A few variations that we have taught in the certification. Some are traveling variations of stationary moves that we teach.

One of the greatest benefits of KB training, for general population, is learning how to brake (decelerate).

Two other great benefits are rhythm and coordination.

All of these characteristics are not trained as much with traditional training. AND most folks aren’t doing much in the way of sport, which means they’re simply not training this stuff at all.

If you aren’t training it, then you put yourself at risk of injury (if not just less enjoyment) when life takes you there.

I like to use these moves as movement prep for heavier days, or as finishers. Lots of options.

If you try any of them out, tag me!

11/19/2025

I’ve seen this more times that I can count, and it usually goes one of two ways.

scenario 1: an individual gets injured, and as a result battles pain for a while as they rehab. They struggle to fully overcome that pain until for some reason their lifestyle changes for the better… maybe a stressful job we’re a toxic relationship comes to an end… then boom the pain starts to go away faster.

scenario 2: someone has almost fully resolved their pain … but now all of a sudden that pain is starting to become more intense and more frequent again. When we take a deeper look at life… they have a lot going on - more stress, less recovery, more things on their to do list, etc.

Please do not interpret this as me saying Payne is all in your head, or pain is only caused by stress in lifestyle factors.

Please do take away from this that you need to be looking at more than just your physical limitations when you’re trying to overcome chronic pain.

Start simple - just go talk to someone.

11/17/2025

I found the dark place.

—

Coming into this race, I was pretty nervous! I knew I would do well.

The nerves were from the anticipate of that “dark place” - the moment when things get real tough and you want to quit. Everything goes silent, and all you can think about is how bad it hurts

…I found it pretty quick… too quick. 🤣

I’ve done many partner competitions before and that dark place is much easier to navigate when you have someone next to you.

Going there solo is very different.

Luckily, I had my whole fam and a few others there to cheer me on and I am soooo thankful that I did.

—

Started out way too hot. First two laps were very fast for me. Finished the ski in the top 1%… which means I also probably went too fast for such an early movement.

Things only got worse from here, for a bit. The next few laps were brutal — heart rate in the 170s, sweating like crazy, unable to find my rhythm.

The elevation was kicking my ass (and I should have run more to prepare).

Mid-race, the burpee broad jumps felt like the worst thing I had ever done. Vividly remember thinking, “who tf signs up for this?”

…you did, dummy.

Eventually, I just let go of the nerves.
The Team helped pulled me out of my head and actually enjoy the race. From then on I had a blast. Runs got a bit easier, hear rate came down and I was excited to be there, not just excited to finish.

Finished off with a big set of 60 wall balls, and then a few sets of 10-15’s. Having a massive group of my people counting down my last 10 wall balls will be a core memory forever.

Very happy with my performance overall and excited to try it again (I’m surprised at myself for saying that).

Finished 5th in my age group and 20th overall (out of ~2040 men).

AND THEN, I got to enjoy the race even more along side my girl . I look up to this woman in more ways than I can explain here, so it’s nice to switch roles a bit and be able to lead the way once in a while. Let’s do it again!

Thanks to Zo, TYG Arvada for making this weekend happen and memorable!

📸:

11/16/2025

Full breakdown on processing while in pain over on substack.

Link in bio

Address

Arvada, CO

Website

http://tylerkallasy.com/

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How can Tyler Help?

What to expect when working with Dr. Tyler?

A hands-on approach from the start – a variety of techniques to optimize your movement and enhance the therapeutic effect of the prescribed exercises: movement patterns facilitation, joint mobilizations, soft tissue mobilization, etc.

A functionally-based movement assessment. A wide-lens look at the way YOU move during your day-to-day life: work-based duties, playing with your kids/grand kids, working out at the gym – it will all be addressed.

Exercises and movement prescriptions based on your current functional limitations and your goals, NOT simply to address your impairments.deeeeSelf-Development: As you work through your rehabilitative program, you will acquire an array of “tools” to use at your own disposal. Go-to stretches, maintenance exercises and self-assessment techniques to help you continue to be a better you.