11/05/2025
Before a child can manage their emotions, they first need to notice them.
That begins with interoception — the hidden sense that helps the brain read the body’s signals.
A racing heart, a heavy chest, butterflies, a tight tummy — these are the body’s early messages.
When a child can’t interpret them, emotions can appear “sudden” or “out of nowhere.”
They’re not ignoring how they feel — their brain simply isn’t getting a clear signal yet.
Understanding interoception helps us respond with patience, not punishment — and teach children how to recognise what their body is trying to say.
Explore Managing Big Feelings: The Toolkit for Parents & Educators — practical guidance to help children build awareness, understanding, and self-regulation. Link in comments below ⬇️ or via Linktree Shop in Bio.
