Benediction Counseling

12/05/2025

NOW ENROLLING! Created to provide special support for Hispanic Adults living through this time of stress related to cultural identity. The group will meet virtually to ensure safety. Facilitated by a Latina therapist who will lead the group in grounding, connecting, sharing and supporting each other.

Current group offerings at Benediction Counseling. Look for skills groups, support groups, culturally-focused groups and more!

12/05/2025

NOW ENROLLING! Somatic + Art Therapy Group for Young Adults!

In this group, you'll get to:
*Use art and creativity to explore who you are
*Learn calming tools for your body and nervous system
*Explore what you want for the future
*Build confidence in expressing your feelings
*Connect with others who get it
*Leave each week feeling more grounded and less alone

WHEN: Tuesdays from 12-2, starting 1/6
WHERE: Arvada, CO
WHO: Adults ages 18-25
COST: $40/group, Cigna, Aetna, United and Kaiser insurances accepted.

Current group offerings at Benediction Counseling. Look for skills groups, support groups, culturally-focused groups and more!

09/18/2025

NOW ENROLLING: 10-Week Virtual DBT Group! Designed to provide a solid introduction to DBT Skills, this group will provide training in the areas of Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance. Please share with anyone you know who may benefit from these great skills!
WHEN: Thursdays from 12-1pm, starting 10/2
WHERE: Virtual Meeting Space
COST: $40 per group meeting
INSURANCE ACCEPTED: Cigna, Aetna, United/Optum, Kaiser, RMHP Medicaid, CCHA Medicaid, CO Access Medicaid
Enroll here:

The therapists at Benediction Counseling seek to be a soft landing place for those who need sensitive and skilled therapy support. Located in Arvada, CO and offering in person and virtual sessions.

01/02/2025

HAPPY NEW YEAR! Unlock a brighter you! Now enrolling DBT groups to empower your journey to achieving New Year goals!

Our transformative 10-week DBT Skills Groups cultivate foundational skills in: *Mindfulness *Emotional Regulation *Relationship Skills *Distress Tolerance

In-Person and Virtual groups commence the week of January 20th. We accept Cigna, Kaiser, Aetna, United, and Medicaid insurances. Private pay rate is $40/group.

Embark on this life-changing journey:

DBT Skills Group teaches skills to help navigate emotional and relational distress with confidence and peace.

09/14/2024

SPOTS AVAILABLE: Teen Art Therapy Group

Do you know a creative teen who would benefit from meeting with peers to improve their mental health? This art therapy group will be facilitated by caring mental health professionals, with the intention of helping teens create a healthy connection with themself and others.

WHO: High School Teens
WHEN: Monday evenings from 4:30-6pm, starting 9/23 and ending 11/18
WHERE: 6355 Ward Rd, Suite 304, Arvada, CO 80004
COST: $20/week (accepting Cigna, Aetna, United, Kaiser and Medicaid)

The therapists at Benediction Counseling seek to be a soft landing place for those who need sensitive and skilled therapy support. Located in Arvada, CO and offering in person and virtual sessions.

09/09/2024

We are now enrolling for our next 10-Week Virtual DBT Group! Designed to provide a solid introduction to DBT Skills, this group will provide training in the areas of Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance. Please share with anyone you know who may benefit from these great skills!

WHEN: Thursdays from 12-1pm, starting 9/19
WHERE: Virtual Meeting Space
COST: $40 per group meeting
INSURANCE ACCEPTED: Cigna, Aetna, United/Optum, Kaiser, RMHP Medicaid, CCHA Medicaid, CO Access Medicaid

Enroll here:

DBT Skills Group teaches skills to help navigate emotional and relational distress with confidence and peace.

06/17/2024

How can spirituality be incorporated in the healing process? Christian Swan engages this question on the blog this week! (Hint: spirituality is always welcome and helpful, and you get to choose what this looks like in your therapeutic process!)

06/10/2024

This week on the blog, we are appreciating our spiritual selves and how spirituality can be an important resource for mental, emotional and relational well-being.

06/03/2024

Our therapist Christian Swan is answering questions on the blog this week about what it means to have been trained as a professional counselor in the program at Denver Seminary.

05/27/2024

A gentle nudge from our therapist Christian Swan to move toward the life you want for yourself. If you are feeling stuck in a rut, take some time to identify some small steps you can take this week to create something new for yourself in this life! More on the blog.

05/21/2024

This week on the blog: an invitation to pause and acknowledge the work we have already done. To bring ourselves into the present moment, appreciating the past can help to improve our worries and anxieties. Offer yourself a break from preparing for the future and treat yourself to a celebration of the small victories already won! Written with love and understanding by Christian Swan.

05/12/2024

On the blog this week: A special offering for new mothers who feel like they are in survival mode. Rhythms of self-care change when our families welcome a new baby, but there are still opportunities to nourish and extend care to ourselves. Sometimes it works best to even connect our self-care routines to the care routines for our baby. Written with love and understanding by Christian Swan.