Ever Wellness Center

Ever Wellness Center Alycia Kapiotis, ARNP | Functional Medicine Practitioner
Focused on root-cause care for hormone, thyroid & adrenal balance.

Helping adults 35+ fix fatigue, weight gain & hormone chaos through personalized root-cause care. ✨ Book: LINK BELOW At Ever Wellness Center, we believe getting older shouldn’t mean more weight, less energy, or a growing list of prescriptions. We help adults 35+ feel vibrant, confident, and in control—through every phase of midlife and beyond. Alycia Kapiotis, ARNP, FMACP is a seasoned Nurse Practitioner who’s walked this road herself. After two decades in traditional healthcare, she chose a root-cause, functional approach to help others feel truly heard, understood, and healthy. Whether you’re navigating hormone shifts, thyroid issues, adrenal fatigue, gut imbalance—or just feeling off—we create a personalized plan to help you feel like you again. Because wellness isn’t just about labs. It’s about living fully—with clarity, confidence, and strength.

Your gut does more than digest food — it plays a major role in hormone balance, metabolism, immune health, and energy pr...
02/17/2026

Your gut does more than digest food — it plays a major role in hormone balance, metabolism, immune health, and energy production.

When gut health is disrupted, symptoms can show up in unexpected ways, including fatigue, cravings, skin issues, hormone imbalance, and mood changes.

In our newest article, we explore:
• The gut–hormone connection
• How the microbiome affects metabolism
• The role of gut health in estrogen and thyroid balance
• Simple daily habits to support digestion naturally

Improving gut health often improves overall wellness.

Read the full article here:
https://myeverwellness.com/how-gut-health-influences-hormones-metabolism-and-energy/

Stress affects more than mood — it impacts metabolism, sleep, hormones, and long-term health.Cortisol, the body’s primar...
02/16/2026

Stress affects more than mood — it impacts metabolism, sleep, hormones, and long-term health.

Cortisol, the body’s primary stress hormone, plays a critical role in energy regulation, inflammation control, and hormone balance. But when stress becomes chronic, cortisol rhythms can become disrupted — leading to fatigue, weight gain, poor sleep, and metabolic challenges.

In this new article, we explore:
• How cortisol affects metabolism and weight
• The connection between stress and sleep disruption
• Why chronic stress impacts hormone balance
• Simple ways to support healthy cortisol levels naturally

Small daily habits can make a powerful difference in restoring energy, resilience, and overall wellness.

Read the full article here:
https://myeverwellness.com/the-stress-hormone-connection-how-cortisol-shapes-metabolism-sleep-and-long-term-health/

Feeling exhausted even after a full night of sleep?Chronic fatigue is often blamed on stress, aging, or being “too busy,...
02/13/2026

Feeling exhausted even after a full night of sleep?

Chronic fatigue is often blamed on stress, aging, or being “too busy,” but the real cause may be hidden hormone imbalances affecting your body’s ability to produce energy.

Cortisol dysfunction, thyroid imbalance, blood sugar instability, and estrogen dominance can all contribute to persistent fatigue — even when labs appear “normal.”

Functional medicine looks deeper to uncover the root cause and restore energy at the cellular level.

If you’re tired of feeling tired, there may be answers.

Read the full article here:
https://myeverwellness.com/why-youre-still-exhausted-the-hidden-hormone-imbalances-behind-chronic-fatigue/

Struggling with fatigue, weight changes, or hormone imbalance? Your sleep quality might be the missing piece.Sleep isn’t...
02/12/2026

Struggling with fatigue, weight changes, or hormone imbalance? Your sleep quality might be the missing piece.

Sleep isn’t just about rest — it’s when your body balances cortisol, regulates blood sugar, supports thyroid function, and repairs tissues. When sleep is disrupted, hormones can fall out of rhythm, making it harder to feel energized, focused, and well.

The good news is that small, consistent changes to your sleep routine can have powerful effects on metabolism, mood, and long-term health.

In our latest blog, we explore how sleep impacts hormone balance and simple functional-medicine strategies to improve restorative sleep naturally.

Read the full article here:
👉 https://myeverwellness.com/how-sleep-quality-impacts-hormones-metabolism-and-long-term-health/

Your hormones don’t function the same way year-round — and they’re not supposed to.Seasonal changes in sunlight, activit...
02/11/2026

Your hormones don’t function the same way year-round — and they’re not supposed to.

Seasonal changes in sunlight, activity levels, sleep, nutrition, and stress all influence cortisol, thyroid hormones, metabolism, and reproductive hormones.

When you learn to support your body differently in winter, spring, summer, and fall, hormone balance becomes much easier and more sustainable.

In our newest blog, we walk through simple seasonal strategies to support:
• Cortisol rhythm
• Metabolism
• Estrogen detox
• Thyroid health
• Energy and mood

Small seasonal adjustments can make a big difference in long-term hormone health.

Read the full article here: https://myeverwellness.com/how-to-maintain-balanced-hormones-throughout-all-four-seasons/

’sHealth

Weight loss isn’t just about calories — it’s about hormones, metabolism, sleep, stress, and gut health.When insulin, cor...
02/10/2026

Weight loss isn’t just about calories — it’s about hormones, metabolism, sleep, stress, and gut health.

When insulin, cortisol, thyroid hormones, and inflammation are out of balance, the body may resist weight loss — even when you’re eating well and exercising.

A root-cause approach focuses on supporting metabolic health so weight loss becomes sustainable and natural over time.

If you’ve felt stuck or frustrated with traditional dieting, this perspective can change everything.

Read the full article here:
https://myeverwellness.com/a-long-term-root-cause-approach-to-weight-loss-based-on-hormones-and-metabolism/

Hormone balance starts in the gut — and fiber plays a bigger role than most people realize. 🌿Dietary fiber doesn’t just ...
02/09/2026

Hormone balance starts in the gut — and fiber plays a bigger role than most people realize. 🌿

Dietary fiber doesn’t just support digestion — it helps the body eliminate excess estrogen, balance blood sugar, and support metabolic health. When fiber intake is too low, estrogen can be reabsorbed into circulation, contributing to symptoms like bloating, fatigue, weight gain, and PMS.

Adding more whole foods like vegetables, seeds, legumes, and berries can help support your body’s natural detox pathways and hormone balance.

Small daily nutrition changes can make a big difference in how you feel.

Read the full article here:
https://myeverwellness.com/how-dietary-fiber-supports-estrogen-detox-and-metabolic-health/

02/09/2026

Your thyroid doesn’t work alone.
Support blood sugar, stress response, nutrients, and inflammation—
and thyroid function often improves without chasing numbers.

This is functional medicine.
Not more meds. Better strategy.


Struggling with stubborn belly fat, low energy, or muscle loss?Your hormones may be driving your metabolism more than yo...
02/06/2026

Struggling with stubborn belly fat, low energy, or muscle loss?
Your hormones may be driving your metabolism more than your calorie intake.

Testosterone and cortisol work in opposite directions:
✔ Testosterone builds muscle and supports fat burning
✔ Cortisol breaks down tissue and promotes fat storage

When stress keeps cortisol high and testosterone low, metabolism slows and weight loss becomes harder.

In our newest blog, we explain:
• How these hormones interact
• Why stress suppresses testosterone
• How imbalance leads to fat gain
• Natural ways to restore balance

Read more:
👉 https://myeverwellness.com/understand-how-testosterone-and-cortisol-interact-and-influence-metabolism/

GLP-1 medications can be powerful for weight loss — but they don’t just reduce fat.Without the right support, a signific...
02/05/2026

GLP-1 medications can be powerful for weight loss — but they don’t just reduce fat.

Without the right support, a significant portion of weight lost on GLP-1 therapy can come from muscle, which slows metabolism and increases the risk of weight regain.

In our newest blog, we explain:
✔ How GLP-1 medications affect muscle
✔ Why muscle loss matters for metabolism
✔ Who is most at risk
✔ How to prevent muscle loss naturally

Weight loss should make you stronger, not weaker.

Read more:
👉https://myeverwellness.com/explore-how-glp-1-medications-affect-muscle-and-how-to-prevent-muscle-loss/

02/05/2026

Here’s what labs don’t tell you about your thyroid 👇

Labs give information —
but they don’t fix the problem.

You don’t treat the thyroid by chasing numbers.
You treat the person attached to the thyroid.

And this is the part most people miss 👀
Your thyroid doesn’t work in isolation.

Chronic stress can block hormone conversion.
Blood sugar swings can suppress thyroid signaling.
Inflammation and nutrient deficiencies can slow the entire system down.

That’s why a “normal” TSH doesn’t always mean normal function.

➡️ Tomorrow, we’ll talk about what actually supports the thyroid — beyond labs.

Many hormone symptoms don’t come from too much estrogen — they come from poor estrogen detoxification.When estrogen isn’...
02/04/2026

Many hormone symptoms don’t come from too much estrogen — they come from poor estrogen detoxification.

When estrogen isn’t properly broken down and eliminated, it can recirculate in the body and drive symptoms like:
• Heavy periods
• PMS
• Breast tenderness
• Weight gain
• Acne
• Mood swings
• Fibroids

In our latest blog, we explain:
✔ How estrogen is detoxified
✔ Why liver and gut health matter
✔ What disrupts this process
✔ Natural ways to support estrogen clearance

If your hormones feel out of balance, your detox pathways may need support.

Read more:
👉 https://myeverwellness.com/learn-how-estrogen-is-detoxified-and-how-to-support-this-process-naturally/

Address

Asbury Lake, FL

Telephone

+18502708801

Website

http://www.myeverwellness.com/

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