Movement Institute

12/31/2025

Happy New Year✨💫✨!! We are moving into the year of the Horse. The Horse brings MOVEMENT⚡️It asks us to act, to TRUST our instincts, to move more boldly towards what feels aligned and meant for us. This shift into strength💪🏼is freedom🇺🇸. “The shedding is done, now we run.”
Stay Fierce and Courageous.
I am closing this year as I am shedding old patterns and taking one step. I am choosing to close 2025 with gratitude and with kindness. Wishing you all the same. The year of the Snake, 2025. It was a year of shedding: our reality, our attachments, versions of ourselves that no longer align with who we are or what we need. It asked us to slow down, to honestly listen where we were living out of habit instead of truth.

I am closing this year ALWAYS with gratitude. I am shedding old patterns and taking one step into a kinder new year.

Be mindful how you choose to close 2025. “We are not carrying old energy into what’s meant to run free.”

Happy New Year⚡️✨⚡️.

Embrace NEW energy🤍🤍🤍 and ALWAYS run free🐎.

11/19/2025

The density of our thickest, strongest bones resides in the center of our body, pelvic floor, spine, psoas, our nerves emerging out from our skull and spine. Open up communication to our nerves to trust our center. Make this the ‘pathway of least resistance’. ‘pathwayofleastresistance

07/07/2025

Be kind to your back. Use your feet👣to revive communication to your back and hips. It’s all about the TILT to find the back’s length and strength🦠

Practice creating space in your low back while juicing up your tissues. Practice compression and movement with a soft MELT roller with your feet👣. Revive ...

05/29/2025

https://square.link/u/3lkHuZhJ

Join the fun😊💪🏼🤸🏻‍♀️

Balance, Stretch, and Fascia in Our Fun Movement Class 🌈🧘‍♀️ We will explore a harmonious relationship between balance, stretch, and fascia.🏆 Balance is essential as we transition between our movements, our walking, and stepping. Our stability is essential to h...

05/21/2025

03/16/2025

Whatever your passion….stay juicy, stay hydrated💧anthropologist are recognizing a 4th stage of water, ‘plasma’. Our bodies have to convert water into a slightly thicker substance to efficiently use it for our connective tissue aka fascia. Our muscles, ligamnets, bones, and even our organs glide and slide in this precious fluid. Cells have better communicate with each other too. Do what desert cultures do and help it along by adding seeds like flax and chia seeds to thicken it. Aloe and coconut juice too!🥥 !?!

11/30/2024

We are thrilled to show our appreciation for your loyalty at Movement Institute, LLC! As a heartfelt🥰thank you, we’re excited to offer you a 10% savings on a MT-60(3). This Movement Therapy and Bodywork package that provides a fantastic discount on our medical services and health practices. Whether you’re looking to enhance your wellness journey, seek expert advice, or explore new treatment options, this coupon is our way of saying thank you for being a valued part of our community. Don’t miss out on this opportunity to invest in your health and well-being—in-box me for further information. Let’s keep moving forward together! I

10/06/2024

The salt of the earth🧂🌊. Show great kindness today and take care of each other. Thank you for being kind to all beings and most importantly being kindest to yourself.

10/03/2024

Wishing all a Happy, Healthy and Sweet New Year, Shana Tova!

09/30/2024

Good morin'...Movers'

This is not goodbye.
This is to new beginnings to grow, create, and make more bodies happy...

Thank you for all the love, trust, and friendship.
I love you all❣️

Only the BEST for you always.

All levels welcomed.😊

Recommended 1/2 roller, soft roller, weights, bands

Come on in or Live-Streaming 8:30am, Monday, 9/30 from
603 Mattison Ave. Suite 306 Asbury Park

Passcode: Move

Click here for an update from Movement Institute!

09/28/2024

Good evening...Movers'

Today is Johnny Appleseed Day and we honor the man who made apple (and pear) trees grow heavy with the bounty of their fruit across most of this country. This fruity food holiday commemorate the day of Johnny Appleseed's birth and celebrates his legendary wit, kindness, wisdom, and enduring story.

All levels welcomed.😊

Recommended 1/2 roller, soft roller, yoga blocks

Come on in or Live-Streaming 4:30pm, 9/26 from
603 Mattison Ave. Suite 306 Asbury Park

Passcode: Restore24!

Click here for an update from Movement Institute!

09/26/2024

Good evening...Movers'

Today is Johnny Appleseed Day and we honor the man who made apple (and pear) trees grow heavy with the bounty of their fruit across most of this country. This fruity food holiday commemorate the day of Johnny Appleseed's birth and celebrates his legendary wit, kindness, wisdom, and enduring story.

All levels welcomed.😊

Recommended 1/2 roller, soft roller, yoga blocks

Come on in or Live-Streaming 4:30pm, 9/26 from
603 Mattison Ave. Suite 306 Asbury Park

Passcode: Move

Click here for an update from Movement Institute!