Mind & Body Works

01/21/2025

01/15/2025

I love these daily reminders from Headspace as they always are great food for thought 💜

01/02/2025

New Year, New Goals:
The 5-second rule ✨

11/15/2024

The sighing breath technique is a powerful way to release built-up emotions. Sit or stand with a straight spine and relaxed shoulders. Inhale deeply through your nose, filling your lungs fully. Then, exhale through your mouth with an audible sigh, letting go of stress or tension with each breath.

For deeper emotional release, cross your hands over your chest and press the grooves below your collarbone with your index and middle fingers as you sigh. Visualize any lingering emotions leaving with each exhale. Repeat this several times, feeling a sense of relief and calm settling in.

11/09/2024

Given the times we are living in right now, we need self-care skills in order to deal with the painful realization that half this country has a different ideology that does not support inclusivity, equal rights, basic human rights, and think they have the right to tell a woman what to do with her own body.
And if you happen to be from the opposite side and have anxiety because your family member, friend, neighbor, coworker etc befriended you or does not want to talk to you, please know that this butterfly hug can be a source of comfort.


This card is from the Somatic Coping Skills Cards Deck.

09/16/2024

Best part of the today, a client telling me about the meaning of Ubuntu 🤩 "I am what I am because of who we all are"

03/08/2024

Celebrate YOU on this International Women’s Day 💜♥️💜
Describe yourself in 3 words.
Check in with yourself and connect to your body. What do you feel? How do you feel?
Let your light shine ✨

10/10/2023

Today is World Mental Health Day 💜 Breathe …

06/09/2023

Happy Friday 🕉️

Just like physical hygiene, we have to have mental hygiene. Only too often we make excuses of why we cannot do what we know could be good for us. Start a meditation practice 💜 Meditation improves anxiety by 60%.
Feel empowered! Instead of relying on medication, start meditating 😌

05/21/2023

Day 1: Start the Self-Care Challenge
🌿 Welcome to our 7-Day Self-Care Challenge!
Today, take a moment to set your intentions for the next two weeks. Remember, self-care is about nourishing your mind, body, and soul. Let's embark on this journey together!

10/24/2022

Happy Diwali 🪔
It’s significance is to celebrate that light will always prevail over darkness, good over evil, and our ability to overcome our own shadow and do and be good, speak the truth.
As yourself in the morning, “what can I do make someone feel better today?”