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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Safe Haven Chiropractic

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United States
Ashburn, VA
Safe Haven Chiropractic

Prenatal, Postpartum & Pediatric Care

02/18/2026

Jaw clenching and grinding isn’t your body failing or struggling to handle stress.

It’s a protective response.

When the nervous system senses instability or threat, especially during sleep, it recruits the muscles of the jaw, face, and neck to provide support and protect your airway. This happens automatically, without you even realizing it.

Over time, that constant muscle activity can cause jaw pain, headaches, neck tension, disrupted sleep, and fatigue. Lasting change comes from addressing the root cause: supporting stability, tongue function, and nervous system regulation. When the nervous system feels safe and supported, the jaw can finally relax and stop working overtime.

02/17/2026

Your story matters just as much as your symptoms. You’re a whole person. We care about more than what hurts. We care about you. You never have to be anything other than yourself here. Come as you are, and feel at home.

02/14/2026

Love is in the small, everyday moments.
It’s in choosing support when something feels off.
It’s in noticing when your child is working harder than they should and saying, “We don’t have to do this alone.”
It’s in showing up for your own body too, because your kids feel your nervous system before they understand your words.

This is what we see in our office every week. Families who care deeply, who are trying their best, and who just want things to feel a little easier. When parents and kids both feel supported, regulation improves, movement feels smoother, and home feels calmer.

Supporting your family’s nervous system is love in action.
Happy Valentine’s Day

02/04/2026

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding. You and your little one are literally syncing your nervous systems together in a beautiful process called co-regulation and it’s essential for your baby’s development!

Many mamas under care here at Safe Haven share that after chiropractic adjustments, breastfeeding becomes easier, their babies are calmer during feeds, and that precious bonding time feels more peaceful and connected.

Swipe to discover what co-regulation really means for you and baby, how your nervous systems sync during feeding, what happens when stress disrupts this process and how gentle chiropractic care supports optimal co-regulation.

01/30/2026

A win like this reminds us why we do what we do. 🤍

Every family comes in with a goal and our role is to listen, support, and walk alongside them on that journey. When it comes to breastfeeding, there is often more to the story than what parents are told. Babies are intelligent, adaptable, and always communicating and moms usually know when something does not feel right.

By addressing function and supporting the body the way it was designed to work, we can help remove barriers and allow feeding to feel easier and more natural. 🌿

If breastfeeding is important to you and your family, you deserve support that looks for answers, not blame. We are here to help families achieve their goals and to remind moms to trust their instincts.🤱

01/29/2026

We are so excited to announce our 4 week prenatal workshop. 🤰🏼

Dr. McCaul and I will be hosting this interactive series designed to support you through the physical, emotional, and mental demands of pregnancy, with a strong focus on nutrition and whole body wellness. 🌿

Each week will dive into a different topic, giving you practical tools and education to help you feel more confident and supported throughout your pregnancy journey.

Light refreshments and coffee will be provided. Spots are limited, so be sure to scan the QR code to sign up. 🤍

Address

44110 Ashburn Village Shopping Plaza, Suite 216
Ashburn, VA
20147

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+15715496555

Website

http://www.safehavenchiro.com/

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