Safe Haven Chiropractic

Safe Haven Chiropractic Prenatal, Postpartum & Pediatric Care

01/22/2026

What’s your goal for 2026? 🥹

01/22/2026

Knowing your baby is breech can be daunting but you’re not alone. We share tips and advice on how to prepare for when you have a breech baby and how Chiropractic care can help in this situation.

Save this post and share it with a momma you know who has a breech baby.

Your body holds onto every stress, emotion, and trauma even the ones you don’t remember. When these experiences aren’t p...
01/19/2026

Your body holds onto every stress, emotion, and trauma even the ones you don’t remember. When these experiences aren’t processed, your nervous system can get stuck in survival mode, keeping you in fight or flight instead of rest, heal, and digest. Chronic stress shows up physically. Muscles tighten, sleep suffers, digestion slows, inflammation rises, and your body forgets what safety feels like. These tension patterns aren’t just in your mind. They live in your nervous system.

At Safe Haven, chiropractic care goes beyond relieving pain. Gentle, specific adjustments remove interference from the nervous system, helping your body release stored tension, restore communication between brain and body, and shift out of survival mode.

True healing happens from the inside out. When your nervous system can relax and regulate, your body can do what it was always designed to do: heal.

01/15/2026

The nervous system is the control center of the body. It influences how we move, rest, heal, adapt to stress, and respond to the world around us.

That is why conversations about the nervous system are a constant in our office. Not as a trend and not as a buzzword, but because regulation and adaptability matter at every stage of life.

When the nervous system is supported, the body has a better ability to respond appropriately instead of staying stuck in stress patterns. This is foundational to long term function and resilience.🤍

We will never get tired of talking about it, because it shapes everything else. 🌿

Healing rarely happens in a straight line, and ups and downs are part of the process.Some days your body feels resilient...
01/14/2026

Healing rarely happens in a straight line, and ups and downs are part of the process.

Some days your body feels resilient and supported. Other days may feel slower or more challenging. What matters is continuing to stay consistent with care. With steady support over time, the nervous system learns to adapt, regulate, and respond more efficiently. These changes do not always feel dramatic, but they are meaningful.

Even when progress feels quiet, consistency allows the nervous system and body to keep building toward lasting healing.

ADHD is often misunderstood as a behavior or attention problem, but it is really about how the nervous system organizes ...
01/12/2026

ADHD is often misunderstood as a behavior or attention problem, but it is really about how the nervous system organizes focus, movement, and emotional regulation.

Many kids with ADHD are not choosing to be distracted or impulsive. Their brains are working harder to start tasks, shift attention, regulate emotions, and stay organized in a world that demands constant focus and stillness.

What looks like “not listening,” big reactions, or endless movement is often a nervous system asking for support. When we understand ADHD through a neurological lens, we move away from blame and toward regulation, connection, and the right kind of support.

Every nervous system is different. And with the right input, it can learn to function more efficiently.

When Baby A first came in, her nervous system was under increased strain. We saw this through limited neck mobility, a s...
01/09/2026

When Baby A first came in, her nervous system was under increased strain. We saw this through limited neck mobility, a strong head preference, reduced jaw and tongue coordination, feeding challenges, and delayed motor milestones.

Her initial scan reflected these findings, showing uneven spinal patterns that indicated stress and decreased communication between the brain and body, making coordinated movement and feeding more difficult.

Following care, Baby A’s follow-up scan showed a well-regulated nervous system. Balance had returned, stress patterns resolved, and her body shifted into a calmer, more organized state.

With proper nervous system support, babies are better able to move with ease, feed more effectively, and direct their energy toward growth and development rather than compensation.

Address

44110 Ashburn Village Shopping Plaza, Suite 216
Ashburn, VA
20147

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15715496555

Website

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