Capital Integrative Medicine

Capital Integrative Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capital Integrative Medicine, Medical and health, 44675 Cape Court Suite 185 (Located within Ripped Performance), Ashburn, VA.

We are an integrative medical practice utilizing cryotherapy, infrared sauna therapy, compression therapy, metabolic analysis, neurofeedback training, sports performance optimization, and much more!

Caught the coworker napping on the job again. Can we fire this dude already?! I’m sick of this. Woke up and told me tha...
10/25/2023

Caught the coworker napping on the job again. Can we fire this dude already?! I’m sick of this. Woke up and told me that he was just working on his Mamba Mentality. 🤦🏻‍♀️

On a scale from 1 to 10, how would you rate your level of pain right now?Share your response then check out https://dran...
08/07/2023

On a scale from 1 to 10, how would you rate your level of pain right now?

Share your response then check out https://drandmrsjohn.yourhealthyrx.com/WDN0001 to sign up for Getting to The Point of Dry Needling. During this experience, we’ll explain the process and benefits of dry needling.

While dry needling and acupuncture may sound similar, they are quite different.Learn how dry needling differs from acupu...
08/06/2023

While dry needling and acupuncture may sound similar, they are quite different.

Learn how dry needling differs from acupuncture during Getting to The Point of Dry Needling on Wednesday, August 9th.

RSVP at https://drandmrsjohn.yourhealthyrx.com/WDN0001

You’re not alone! Fear of needles is very common.Not to worry, the needles used for dry needling are so tiny you may not...
08/05/2023

You’re not alone! Fear of needles is very common.

Not to worry, the needles used for dry needling are so tiny you may not even feel them! If you’re in pain, don’t let your fear of needles keep you from experiencing natural relief.

Join us for Getting to The Point of Dry Needling to learn more. Click here to RSVP: https://drandmrsjohn.yourhealthyrx.com/WDN0001

SUPPORT YOUR HORMONE HEALTH WITH THESE FOODSHere are our top foods and nutrients to support your optimal hormone balance...
08/03/2023

SUPPORT YOUR HORMONE HEALTH WITH THESE FOODS

Here are our top foods and nutrients to support your optimal hormone balance!

PROGESTERONE: avocado, salmon + zinc, vitamins B6 & C and magnesium

ESTROGEN: carrots, flaxseed, + magnesium, vitamins E & B6

TESTOSTERONE: eggs, grass-fed organic beef, blueberries + magnesium, zinc

CORTISOL: chocolate, sweet potato + magnesium

THYROID: seaweed, Brazilian nuts, + iodine, magnesium, selenium,

MELATONIN & HEALTHY SLEEP: grass-fed organic dairy, cherries + magnesium, B vitamins

These will help you supply what your body needs to make and regulate your hormones and optimize signaling.

But there’s one step missing, which is hormone receptor health.

You see, hormones lock into your cells at locations called hormone receptors, or “binding sites”. But hormones aren’t the only thing that can bind to your cells at hormone receptors. Heavy metals like cadmium and lead, as well as substances like xenoestrogens.

This is where problems can begin, because as you can imagine, they don’t have the same effect on your cells as a normal healthy hormone would.

This is why we are happy to have found a product to share with our patients and clients that aids in the detoxification of these “fakers”, allowing the good hormones to work their magic.

It’s simply called Receptor Detox. It contains magnesium, B2 & B6, selenium, and others–the nutrients in the above list, in fact. It comes highly recommended for mature people on hormone replacement.

Would you like to give it a try?

You can find it over here: https://drcraigpjohn.estorerx.com/b-vital.html

Common questions about dry needling include:Does dry needling hurt?How is dry needling different from acupuncture?How lo...
08/02/2023

Common questions about dry needling include:

Does dry needling hurt?

How is dry needling different from acupuncture?

How long is a dry needling session?

Get the answers to these questions, and more, during Getting to The Point of Dry Needling! To join, RSVP at https://drandmrsjohn.yourhealthyrx.com/WDN0001

You don’t have to turn to drugs or drastic treatments to manage your pain symptoms. There are more natural alternatives ...
08/01/2023

You don’t have to turn to drugs or drastic treatments to manage your pain symptoms. There are more natural alternatives today than any other time in history! Lucky you!

Learn more about the technique of dry needling and how you can benefit during Getting to The Point of Dry Needling.

To reserve your spot, visit https://drandmrsjohn.yourhealthyrx.com/WDN0001

OH! MY KITCHEN SOAP IS AFFECTING MY HORMONES!!Have you tried these simple swaps for hormone balance?Investing in your he...
07/31/2023

OH! MY KITCHEN SOAP IS AFFECTING MY HORMONES!!

Have you tried these simple swaps for hormone balance?

Investing in your health in this way doesn’t need to cost the earth or be done all at once, but these are some key items to switch out in your kitchen to block hormone-disrupting substances from entering your body–and of course the bodies of your family.

This is because substances like plastics, BPAs, dish soap fragrances and parabens, harsh chemicals and Teflon are not only toxic to your body, tiny amounts can get into your body through your food and kitchenware… then get stored in your fat cells.

They can begin to give your body instructions that lead to hormone dysfunction. Hormones are like messengers. So, the question is: which messages do you want to give to your body?

Positive ones, right?

Which kitchen utensils and products will you switch out first? We’d love to know in the comments below!

Address

44675 Cape Court Suite 185 (Located Within Ripped Performance)
Ashburn, VA
20147

Telephone

+17035944650

Website

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