Bekah Marie Weideman • Holistic Therapies & Executive Coach

01/06/2026

You can see it in my eyes. Emptiness.

Much of what shapes your life happens beneath awareness.
The thoughts you rehearse quietly become the actions you live out loudly.
Awareness is where transformation begins.

I lost myself trying to be enough.
Good enough. Lovable enough. Worthy enough.

I believed that if I did everything perfectly, and if everything around me was perfect, then I would finally feel safe, loved, and happy. So I tried harder. I performed better. I became who I thought others needed me to be.

From the outside, it looked like success.
On the inside, joy was fleeting.

Because joy is not found in what you do.
It is found in who you are.

Not the version of you that others meet.
Not the polished, pleasing, capable version.

The real you lives underneath the stories you learned to survive.
The stories that said love had to be earned.
That belonging came from being useful or impressive or easy.

Over time, I built a life around being acceptable instead of being known.
And somewhere along the way, I disappeared from my own life.

Awareness was the turning point.
Not because it fixed everything instantly, but because it helped me see the quiet beliefs running the show.

And in seeing them, I began to come back to myself.
Not by becoming more.
But by remembering who I was before I learned I had to earn my worth.

Ready to start your journey to joy? DM me JOY to get stared today.

Visit my website to view client video testimonials. www.BekahMarie.com

01/04/2026

I’d forgotten what happiness felt like.
I’d forgotten who I was.
I’d forgotten what I even liked and disliked.

I was surviving.
Powering through.
Sleeping because being awake was too much.

I thought change wasn’t possible for someone like me. Someone who had always “been too much” or “not enough”.

Until I realized my daughters were repeating my own patterns. THAT was my wake up call. That is when I said “I’ve got to heal for them” and I went on the greatest adventure of my life.

It started with small shifts. And those led to even bigger changes. That led to my family noticing, and asking “what’s different?” And I kept going deeper.

None of the traditional stuff had ever worked for me. I needed radical, outside the box healing. And, I created it.
As I went to many, many different types of healers to learn from them, I took what worked, and left behind what didn’t.

I created my own healing path, and now k do the same for others, which I love!

Joy didn’t rush in—but something else did: hope.

That’s why I created Journey to Joy.

If this feels like you, hear this: this isn’t permanent—and you don’t have to wait years to feel different.

I’m here as that change is possible, and it’s closer than you think using the power of Neuroplasticity and energetics. These methods supercharge the abilities you have to heal within yourself, and radically shift your life as you rewrite your inner story.

Ready to rewrite your story?
Comment STORY and I’ll send you my calendar link to book a discovery call.

I’m not here to sell you anything. That’s not me, and not my job. My job is to be the GPS in the storms of life, and help you find your own inner compass.

01/02/2026

Happy 2026! So glad you are here. 💞

12/30/2025

5 habits I’m suggesting you leave behind in 2025:
1. Trying to please everyone.
2. Living in fear.
3. Living in the past.
4. Putting yourself last.
5. Over thinking, not living from the heart.

Time to move forward and live life with JOY!

12/25/2025

Christmas nostalgia.

My MawMaw and Papa used to get these LifeSaver Books at Christmas and they had buttered rum life savers inside. 😋

Anyone else remember those?
They were SO yummy!!!!
Aparently they still make them. I haven’t thought about them in YEARS. I found this picture if the 1993 LifeSaver book.

Tell me about your own Christmas nostalgia! What brings back the good memories?

12/24/2025

Merry Christmas to all who celebrate with me. 🙏🏻 👼 ✝️

12/23/2025

I’ve got a secret…

For years, I kept my struggles hidden in the shadows, believing I had to carry them alone. I told myself it was safer that way—that showing the cracks in my armor would make me weak, or worse, unworthy.

But here’s what I’ve learned: the real power isn’t in hiding. It’s in sharing.

There’s something truly transformative about stepping out of the shadows and speaking your truth. The moment you let your story see the light, the shame begins to lose its grip. The isolation fades. And you realize you’re not alone—far from it.

Your story has power. It can heal you, connect you, and inspire others. Every wound, every triumph, every lesson learned has shaped the person you are today.

When we share, we shine. We remind others—and ourselves—that there’s nothing we can’t rise above.

What part of your story is ready to come into the light?

12/20/2025

Just for fun!!!

🌲
🎁
🎄
🎁
🎄
🎁
🎄
🎁

What are YOU unwrapping???

Here’s mine!

🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄

This holiday I’m unwrapping “a lot of fun” 😇

12/19/2025

What happens when you feel you owe someone a debt you can never repay?

There’s this idea within the alternative healing community of energy exchange. That it needs to be of equal value, to both parties.

Otherwise, guilt sets in. You feel shame at times. You feel embarrassed, and unworthy. Chances are, that person would never have wanted you to feel that way. 💕

But sometimes we spend a lifetime trying to repay something, or trying to ease a burden for someone we feel indebted to. And instead, it creates an emotional jail, unable to free yourself from those feelings of owing.

This is why we must seek to create balance in our lives, the take can not become greater than the give, or we end up throwing ourselves for a major loop!

So where do you feel like you’ve perhaps given way more than you should?

Most of my clients come to me saying things like, “I don’t even know who I am anymore, or what makes me happy”. That’s a BIG sign, they have been an 😭

The truth is, we can absolutely give to
much! And in doing so, we can create a system of others feeling guilty for our over giving.

In the process, we self abandon because we have this idea that to do so is noble. Do you see how our 🌎 word can be thrown off its axis by us seemingly doing what we thought was right?

It’s important to consider who we are actually giving for. Because sometimes, the overgiver is actually trying to compensate for feeling 🥲 like they don’t 💔

I know. 🤦🏻‍♀️

I’ve been there. 🙋🏻‍♀️

I lived that story. 🙇🏻‍♀️

And, I’ve broke free.

I’m a recovering over giver. 🤷🏻‍♀️

And I realize I have to be, because I was becoming bitter by being the one always giving. 🤷🏻‍♀️
I had to stop, because it wasn’t serving me, and honestly wasn’t serving them either.

You see, most of those people will ALWAYS be takers. They very rarely turn around and become givers. It’s actually one of their wounds. THEY learned to be takers. And it’s a journey they have to choose to embark on. ✈️

The purpose here is to help you examine your own inner wounds that have had you believing you must overgive to be , , , , ....

So girl, rewrite your story. ✍🏻 📓 📚

What are you going to release today that has been a huge weight you’ve been carrying? It was probably never yours to start with. 😉

Why was this showing up in your life?
What was it teaching you?

What is the layer ? 💕

12/16/2025

Having daughters is the best gift I’ve ever been given. I LOVE being a girl momma.

I’m recovering from surgery, so I can’t sit at the kitchen table like I usually would. So, my daughters brought the painting party up to my bedroom.

My older daughter also brought the Christmas tree up to my bedroom as stairs are not working for me right now. Super blessed 😇 and grateful for the time together.

12/16/2025

You can look at delays and frustrations as stressful, or you can look at them as divine 😇 intervention. There were some very, very frustrating things that happened but I saw the BLESSING in them. I saw how even 2 seconds being saved in the waiting would have possibly made a life or death situation. I’m so grateful for my faith, and how the Lord continues to show me every moment his hands are there to say the ocean may only ever go this far. 🙏🏻

An angry ocean, and a faithful creator. Being on an island in the middle of the pacific with a Cat 5 barraling directly towards us, the angry ocean taught me of a faithful creator. An invisible force saying you may only go this far. And the feeling of being sheltered under His wings in a way I can’t quite put into words. It taught me so much about myself, about my spirituality, and about the power of the universe.

Delayed hopes are God’s protection, provision, and placement. There are so many examples I’ve seen in my own life of God’s protection. 🙏🏻 So grateful.

09/21/2025

“It took me a while to reconstitute myself,” the 49-year-old continued. “My spirit had been diminished because I thought all those awful things that person said about me were true. I had to rewire my brain.”

This is the work I do for women just like you. You deserve peace. You deserve joy. And it’s absolutely beautiful to see that expression in my clients.

Reese Witherspoon reflected on gaining back her confidence and self-esteem after leaving an abusive relationship early on in her career: “I had to rewire my brain."