Bekah Marie Weideman • Holistic Therapies & Executive Coach

12/25/2025

Christmas nostalgia.

My MawMaw and Papa used to get these LifeSaver Books at Christmas and they had buttered rum life savers inside. 😋

Anyone else remember those?
They were SO yummy!!!!
Aparently they still make them. I haven’t thought about them in YEARS. I found this picture if the 1993 LifeSaver book.

Tell me about your own Christmas nostalgia! What brings back the good memories?

12/24/2025

Merry Christmas to all who celebrate with me. 🙏🏻 👼 ✝️

12/23/2025

I’ve got a secret…

For years, I kept my struggles hidden in the shadows, believing I had to carry them alone. I told myself it was safer that way—that showing the cracks in my armor would make me weak, or worse, unworthy.

But here’s what I’ve learned: the real power isn’t in hiding. It’s in sharing.

There’s something truly transformative about stepping out of the shadows and speaking your truth. The moment you let your story see the light, the shame begins to lose its grip. The isolation fades. And you realize you’re not alone—far from it.

Your story has power. It can heal you, connect you, and inspire others. Every wound, every triumph, every lesson learned has shaped the person you are today.

When we share, we shine. We remind others—and ourselves—that there’s nothing we can’t rise above.

What part of your story is ready to come into the light?

12/20/2025

Just for fun!!!

🌲
🎁
🎄
🎁
🎄
🎁
🎄
🎁

What are YOU unwrapping???

Here’s mine!

🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄

This holiday I’m unwrapping “a lot of fun” 😇

12/19/2025

What happens when you feel you owe someone a debt you can never repay?

There’s this idea within the alternative healing community of energy exchange. That it needs to be of equal value, to both parties.

Otherwise, guilt sets in. You feel shame at times. You feel embarrassed, and unworthy. Chances are, that person would never have wanted you to feel that way. 💕

But sometimes we spend a lifetime trying to repay something, or trying to ease a burden for someone we feel indebted to. And instead, it creates an emotional jail, unable to free yourself from those feelings of owing.

This is why we must seek to create balance in our lives, the take can not become greater than the give, or we end up throwing ourselves for a major loop!

So where do you feel like you’ve perhaps given way more than you should?

Most of my clients come to me saying things like, “I don’t even know who I am anymore, or what makes me happy”. That’s a BIG sign, they have been an 😭

The truth is, we can absolutely give to
much! And in doing so, we can create a system of others feeling guilty for our over giving.

In the process, we self abandon because we have this idea that to do so is noble. Do you see how our 🌎 word can be thrown off its axis by us seemingly doing what we thought was right?

It’s important to consider who we are actually giving for. Because sometimes, the overgiver is actually trying to compensate for feeling 🥲 like they don’t 💔

I know. 🤦🏻‍♀️

I’ve been there. 🙋🏻‍♀️

I lived that story. 🙇🏻‍♀️

And, I’ve broke free.

I’m a recovering over giver. 🤷🏻‍♀️

And I realize I have to be, because I was becoming bitter by being the one always giving. 🤷🏻‍♀️
I had to stop, because it wasn’t serving me, and honestly wasn’t serving them either.

You see, most of those people will ALWAYS be takers. They very rarely turn around and become givers. It’s actually one of their wounds. THEY learned to be takers. And it’s a journey they have to choose to embark on. ✈️

The purpose here is to help you examine your own inner wounds that have had you believing you must overgive to be , , , , ....

So girl, rewrite your story. ✍🏻 📓 📚

What are you going to release today that has been a huge weight you’ve been carrying? It was probably never yours to start with. 😉

Why was this showing up in your life?
What was it teaching you?

What is the layer ? 💕

12/16/2025

Having daughters is the best gift I’ve ever been given. I LOVE being a girl momma.

I’m recovering from surgery, so I can’t sit at the kitchen table like I usually would. So, my daughters brought the painting party up to my bedroom.

My older daughter also brought the Christmas tree up to my bedroom as stairs are not working for me right now. Super blessed 😇 and grateful for the time together.

12/16/2025

You can look at delays and frustrations as stressful, or you can look at them as divine 😇 intervention. There were some very, very frustrating things that happened but I saw the BLESSING in them. I saw how even 2 seconds being saved in the waiting would have possibly made a life or death situation. I’m so grateful for my faith, and how the Lord continues to show me every moment his hands are there to say the ocean may only ever go this far. 🙏🏻

An angry ocean, and a faithful creator. Being on an island in the middle of the pacific with a Cat 5 barraling directly towards us, the angry ocean taught me of a faithful creator. An invisible force saying you may only go this far. And the feeling of being sheltered under His wings in a way I can’t quite put into words. It taught me so much about myself, about my spirituality, and about the power of the universe.

Delayed hopes are God’s protection, provision, and placement. There are so many examples I’ve seen in my own life of God’s protection. 🙏🏻 So grateful.

12/15/2025

So many need to be heard. This is not about politics for me. This is about patients that have LONG been gaslit into a life of invisible illness.

12/15/2025

Happy Hanukkah 🕎 to those who celebrate. 🙏🏻 May this season bring you joy, and peace. 🙏🏻

11/28/2025

PSA: If Black Friday shopping has you anxious…unsubscribe.

There is not ONE thing that should ever be worth more than your peace.

Things aren’t exchangeable for your peace, your presence, or your joy.

This was out my window in the hospital.
Reminding me of MY PEACE.

Some have asked for my GFM, Venmo and PayPal. So I’ll include those here.
😘

Venmo -Weideman
PayPal BekahMWeideman@Yahoo.com
GFM

https://gofund.me/5f176123d

11/27/2025

Happy Thanksgiving to all of you!! Prayers for those far and wide away from those they love. Wishing the world a wonderful Thanksgiving and all of you love and joy this holiday season. 🦃

09/21/2025

“It took me a while to reconstitute myself,” the 49-year-old continued. “My spirit had been diminished because I thought all those awful things that person said about me were true. I had to rewire my brain.”

This is the work I do for women just like you. You deserve peace. You deserve joy. And it’s absolutely beautiful to see that expression in my clients.

Reese Witherspoon reflected on gaining back her confidence and self-esteem after leaving an abusive relationship early on in her career: “I had to rewire my brain."