12/23/2025
At the end of the year, I concentrate on buttoning up my books and client reviews as we prepare for the next year.
Wins are celebrated and we strategize to establish goals for the next year.
My clients watch for my own consistency and inspiration. They tell me so, and it pushes me to stay accountable to me.
With this is mind I love the end of the year wrap-up’s to see where I needed up.
First up is . My victory lap was pretty alright this year. I wanted to work on my cardiovascular health and improve my VO₂.
VO₂ max is how well your body uses oxygen to create energy. When it’s stronger, everyday life feels easier—walking, climbing stairs, playing, working, and living with more ease and confidence as you age.
It can impact surgical procedures as well. Plastic and Cosmetic surgery results don’t just depend on the procedure—they depend on how well your body uses oxygen to heal. A stronger VO₂ max supports better circulation, faster recovery, and the stamina your body needs to repair itself.
I think I did alright!
