03/04/2020
For those of you with brain fog!!
In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or change the brain once dysfunction or injury has occurred. Now, we know that’s just not true. The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of the brain for the better. And there’s so much more we can do, too.
A poor diet affects our brains in more ways than one. What we eat influences everything from our mood, ability to focus, and memory to our tiniest gut friends—microbes—and how well they function and fight off invaders.
Some of my favorite ways to make sure I keep my brain healthy are:
Make sure 75% of your plate is veggies.
Eat plenty of healthy fats rich in omega 3s.
Optimize protein — We need about 30 grams of protein per meal.
Avoid sugar, high-fructose corn syrup, trans fats, food additives, and preservatives.
Exercise regularly.
Learn to actively relax the mind.
Consciously build your network of friends, family, and community.
