Ashburn Family Chiropractic

07/30/2021

If you work from home, you may want to consider giving your eyes a rest! Prolonged periods of screen time can be tough on the eyes and result in eye strain.

If too much screen time is causing symptoms like dry eye, headaches or blurry vision, follow these six tips from an ophthalmologist to get eye strain relief.

07/23/2021

It's that time of year! Relax and take in the sunflowers..

You don't have long to catch them before they wilt.

07/21/2021

The question on everyone's mind in the morning!

We look into the side effects of coffee on an empty stomach, what to do if you're intermittent fasting and exactly when is the best time to drink coffee.

07/20/2021

This testimonial was written in February 2020. We are so happy to hear that our AFC family has felt safe and supported throughout this process. Your comfort is our #1 priority!

07/19/2021

We can't stress how important it is to get a good night's sleep! In fact, it's one of the most sought-after forms of self-care. If you struggle to prioritize your sleep schedule, try one of these award-winning pillows, bedding, and other gadgets!

Our Women's Health 2021 Healthy Sleep Awards winners are so good.

07/12/2021

Sciatica is very common and affects nearly 40% of people. Most mild cases resolve on their own; however, if your pain doesn't go away naturally over time, it may be a sign to seek chiropractic help!

Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

07/08/2021

Snap peas may be your favorite vegetable this summer!

Find out about ugar snap peas nutrition and health benefits. They are a low-calorie and satisfying snack that can help you reach or maintain a healthy weight.

07/06/2021

Easing back into an exercise routine (or starting one) is ONE important way to support your heart health.

Doctors break down what we know about how COVID-19 affects the heart and offer four tips on what you can do to keep your heart healthy after infection.

07/02/2021

Don't forget about your furry ones amongst the Fourth of July excitement this weekend!

According to various reports, 30 percent of all lost pet incidents in the United States occur on the 4th of July.

06/30/2021

Thank you so much, John, for sharing your experience with us! We feel so lucky to help our clients work through their pain.

06/19/2021

To celebrate Father's Day, we're going to be posting our "Top 4 Reasons Chiropractic Care is the Best Gift" this week. The big day is ONE day away....It's not too late to book your Dad a chiropractic appointment!

𝗥𝗲𝗮𝘀𝗼𝗻 #𝟰. 𝗟𝗲𝘁'𝘀 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁, 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀!