Harmony Therapy Group, PLLC

08/30/2021

Our quote of the week!

08/25/2021

How the Pandemic Affected Relationships
In this Gottman article, it details how COVID affected relationships and ways to rekindle the love again. Read more on how to get out of the "COVID relationship dip."

COVID took a toll on the world, and couples felt the stress on their relationships. Get back to your pre-pandemic selves with these tips.

08/24/2021

Setting a Daily Love Aspiration
In this Gottman article, introduces the idea of daily love aspirations which creates for a, "a simple way to support ones intention to develop an exceptional relationship filled with fondness and admiration". Continue reading for how to set your own daily love aspiration here:

Be intentional about showing the person you love just how much you care. Dr. Cheryl Fraser tells you how with a daily act of intention.

08/18/2021

"It's not the outcome, it's the process"
Quote of the week!
This quote is an important reminder in each day. More importantly, it is important to remember when one is maintaining eating disorder recovery. Always trust the process and focus on that!

08/11/2021

"Build your life around your recovery, not your recovery around your life." - unknown
When maintaining eating disorder recovery, it is important to remember this! It makes it even more difficult in times of transition to remind yourself of this quote.

Check out our e-course that features ways to help you maintain your eating disorder recovery: http://ow.ly/JrUD50B0NN9

08/09/2021

Sometimes heading back to school can cause a lot of anxiety and a sense of pressure to make all A’s. While we’re all for success, goals and achievement, we like to think of getting B’s here and there as someone who has balance in their life! Recovery and mental health thrive when someone is balanced in multiple areas of their life whereas anxiety and perfectionism often make recovery and mental health more of a challenge.

08/04/2021

It's August?! Back to school is around the corner and we could all use some tips on how to get back into the school routine while maintaining eating disorder recovery.

08/03/2021

Harmony Therapy Group is expanding in October! 🤣. Baby Girl Riddick due to make her grand appearance then so we’ll be slowing down our social media through the end of September and then taking an indefinite leave pending the needs of our newest staff member. 🍼🐣

08/03/2021

Criticism, one of the parts of the four horsemen- it is sharing your complaint with your partner in a way that essentially blames some personal aspect of them, personality, character, etc.
Watch the youtube video to learn a little bit more about what criticism as a negative communication style means:

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07/29/2021

Appearance avoidance is a topic within discussing body image. "When do appearance avoidance behaviors like not being in pictures or not wearing certain clothes or colors become problematic?" At what point does one have to step back and realize it has become a problem?

07/26/2021

"Body image is complex, it’s perfectly normal to experience all sorts of emotions as you go back through your own personal history." Everyone's body image is different, we all have history of our own.

07/24/2021

"You can have body respect and acceptance and still not love your body part or all of the time."
We offer an e-course on body acceptance and respect for your body. It is a practical and enlightening glimpse into the lies we've been told about our bodies all along and ways we can get back our body respect and use acceptance methods to begin treating our bodies the way we've dreamt about for years. Click to learn more about the e-course here: http://ow.ly/lLKp50DpoXq