Riverside Counseling & Psychiatry

01/20/2026

3 Mindfullness Techniques for Mental Health

1. Body Scan: Pay attention to different parts of your body. Notice any sensations, tension, or relaxation. Relax any tense muscles.

2. Breathing Meditation: Focus on your breath. Inhale deeply through your nose, then exhale slowly through your mouth.

3. 3 Wins: Pause and name three things that went okay today, even small ones. This helps build awareness of positives.

01/05/2026

If you’re feeling off, overwhelmed, or more exhausted than expected, you’re not alone.
January is a good time to make your mental health a priority. 💙

11/13/2025

Loudoun psychiatrists, counselors, and staff coming together in Ashburn to help feed local families this Thanksgiving. Riverside Counseling is proud to support Thanksgiving Bags initiative — helping make sure every family in our community can gather around a full table.

It’s an honor to serve alongside organizations doing such meaningful work right here at home. 🧡

10/28/2025

🎃 Riverside Counseling’s Pumpkin Decorating! Spongebob's pinnaple is pretty cool, but so is self-care pumpkin, and Olaf, and Stitch, and Dr. Freud haha They're all soooo goood!

*Everyone* brought their A-game for our annual Pumpkin Decorating Contest. The office is officially transformed into a mini pumpkin gallery, and we couldn’t love it more.

Stop by and check out the display in the front office.

Huge thanks to our team for bringing the fun (and a little friendly competition) to Riverside this season.

10/14/2025

Walk and Talk Therapy with Faith Brown, LPC. Visit RiversideCounseling.net to take a walk! 🍃

09/20/2025

Riverside crew at the Su***de Prevention Walk — touching program, lots of love, and great conversations with others in the name of prevention and support! #988

09/09/2025

Our mission is a healthier & happier Loudoun County. Over 20 years, we have grown into a collective of the most dedicated, caring and authentic providers in the area. As we expand into Ashburn offices, we're seeking experienced clinicians who are up for furthering the mission together; one story at a time. 🙏
Head to https://careers.riversidecounseling.net - Or email frontdesk@riversidecounseling.net

Therapists and psychiatrists in Ashburn, Leesburg and Sterling. Help for anxiety, depression, ADHD, and more. Find trusted mental health support near you.

09/09/2025

Check out the new Back-to-School ebook by Amanda George, LPC. 𝐒𝐭𝐨𝐩 𝐀𝐬𝐤𝐢𝐧𝐠, "𝐇𝐨𝐰 𝐖𝐚𝐬 𝐘𝐨𝐮𝐫 𝐃𝐚𝐲" - Get the free download at RiversideCounseling.net 📚
https://www.riversidecounseling.net/therapists/amanda-george

09/08/2025

If you haven’t met some of our new faces yet, now’s the perfect time!

Take a moment to explore our team of incredible providers—we truly LOVE each one for the individual care they give. At Riverside, we work hard to match every client with the provider who fits them best. 💛

Ashburn psychiatrist team & expert therapists at Riverside Counseling. Compassionate, experienced providers dedicated to your mental health care. Schedule today!

09/07/2025

Walk, talk, and breathe a little easier with Walk & Talk Therapy—new availability now at Riverside. Fresh air, open paths, and a new way to connect. 🍂

09/05/2025

🌟 September is Su***de Prevention Awareness Month 🌟
We’re proud to support the American Foundation for Su***de Prevention and join the Out of the Darkness Walk on Sept 20, 2025 at One Loudoun! 💙
https://www.riversidecounseling.net/walking-together-for-hope-suicide-prevention-in-loudoun-county

For over 20 years, Riverside Counseling & Psychiatry has been here for Loudoun County with compassionate care for depression, anxiety, ADHD, trauma, and more.

🧠 Your mental health is a priority.
📅 Save the date and walk with us!
📍 One Loudoun | Ashburn, VA
🔗 riversidecounseling.net

***dePrevention

06/18/2025

Have you tried walk and talk therapy? 🌲🏞️ It’s been a nice way to get into a flow, and have productive, healing conversations.