Fired up nutrition

02/23/2026

Yessss 🔥 let’s get Turner County moving again!!!

✨ WHO’S READY TO GET BACK TO IT?! ✨

Work It Out Wednesday is BACK starting Wednesday, March 4th at 5AM 💪🏽

📍 Fired Up Nutrition – 259 E Monroe Ave
👟 1.2 miles
❤️ Walkers. Joggers. Runners. ALL welcome.

This is NOT a race — it’s a movement!
Let’s move our bodies, love our hearts, and start our mornings the Fired Up way 🔥

Drop a 🔥 in the comments if you’ll be there!

02/23/2026

Iced Banana Caramel Latte with a shot of espresso 🤎🍌

• Smooth banana flavor
• Sweet caramel drizzle
• Bold espresso kick
• Served iced & refreshing

This combo is giving dessert + energy in one cup 😮‍💨✨

Perfect for:
☀️ Morning boost
🏃🏽‍♀️ Pre-workout fuel
📚 Midday pick-me-up
🤎 When you just want something different

“Banana + caramel + espresso = OBSESSED.”

Want it extra strong? Add another shot 👀🔥

02/23/2026

Not all heroes wear capes… some come in a cup 😮‍🔥

If you had to choose ONE, what’s it gonna be?!
Team Wave Runner 🌊
Team GA Peach 🍑
Team Jeepin 💛

Don’t just scroll — PICK ONE 👇🏽🔥

02/23/2026

✨ NEW WEEK. NEW GOALS. SAME GRIND. ✨

Happy Monday from Fired Up Nutrition!! 💪🔥

Whatever didn’t happen last week? Shake it off.
Whatever goals you set? Let’s chase them.
Small steps today = BIG results tomorrow.

Start your week the Fired Up way with:
🥤 Protein Shakes
🧋 Loaded Teas
☕ Iced Protein Coffees
⚡ Energy + Focus Boosters

📍 Stop by and see us!
🕘 Store Hours: 7AM – 4PM
🚗 We deliver (3 drinks or more required for delivery)

Let’s stay consistent. Let’s stay focused. Let’s stay FIRED UP. 🔥

02/22/2026

Happy Sunday everyone!

Today I hosted the very first Fired UP & Focused Workshop and my heart is FULL! 🙌🏽 Thank you to everyone who showed up, poured into themselves, and chose growth. This is just the beginning!

✨ Lord, as we step into a new week, we thank You for fresh starts and new opportunities. Reset our minds, renew our strength, and align our steps with Your purpose. Give us discipline to stay focused, courage to grow, and faith to trust the process. Bless our businesses, our homes, and everyone connected to us. Let this week be productive, peaceful, and prosperous. In Jesus’ name, Amen. 🙏🏽

📍 Store Hours:
Monday – Friday: 7AM – 4PM
Saturday: 9AM – 2PM
1st & 3rd Sunday: 9:30AM – 3PM

📍 Address:
259 E Madison Ave
Ashburn, Ga 31714
229-417-9795

🚗 Attention Local Businesses:
We offer DELIVERY!
Minimum of 3 drinks or more to qualify for delivery. Let us fuel your team with shakes, teas, and protein coffee 🔥

Let’s start this week FIRED UP & FOCUSED! 💪🏽🔥

02/21/2026

Make a high protein coffee with me ☕💪

Excuse the facial expressions 😂 I promise it tastes better than I look making it. And don’t judge the editing… we’re learning as we go over here 🙄🤣

But hey y’all… it’s high protein, low guilt, and keeps me FULL + focused 🔥

Who’s trying it tomorrow?! 👇

Check out lena’s video.

02/21/2026

We don’t throw rice at weddings…
We throw Lift Off at Fired UP 😭🎉

If being dramatic about energy was a sport… we’d win 🏆😂
Lift Off season is officially in full effect 💥⚡️🔥

02/21/2026

✨ SATURDAY ENERGY CHECK ✨

We’re OPEN today from 9AM – 2PM 🙌

Start your weekend the right way with:
🥤 Loaded Teas
🥤 Protein Shakes
☕ Protein Coffee
💧 Hydration Boosters

Whether you’re running errands, heading to the gym, or just need a little pick-me-up — we’ve got you covered 🔥

Stop by, bring a friend, and let’s stay FIRED UP this Saturday! 💪✨

02/20/2026

✨ We want to say a HUGE thank you to The Homestead in Sycamore for inviting Fired Up Nutrition to be a part of your Grand Opening!

We are truly grateful for the opportunity and honored that you chose a small local business like us to be included in such a special event. The turnout was amazing, and the support from the community means everything to us!

Here’s to new beginnings, continued growth, and supporting local always! ❤️🔥

02/20/2026

Happening right now The Homesteads in sycamore Ga!! The first 25 people get a loaded tea !!

705 Denham Road
Sycamore GA 31790

🚨🔥 Attention Fired UP Family! 🔥🚨

Next Friday, February 20th from 2PM–4PM, come out and celebrate the Winter Wonderland Grand Opening at The Homestead at Golden South ❄️✨

There will be:
🎉 Local vendors
🌮 Food trucks
🎁 Door prizes
🎊 Tons of fun!

And here’s the best part… thanks to The Homestead at Golden South, beverages are covered for the FIRST 25 PEOPLE 👏🥤 So you already know what that means… Fired UP Nutrition will be in the building serving it up! 🔥💪

Come by, show some love, grab a drink, and you might even walk away with a door prize! 🙌

We can’t wait to see our Fired UP family there! ❤️🔥

02/20/2026

Happy Friday, Fired Up family! ☔🔥

Looks like we may see a few showers rolling through, but don’t let a little rain slow you down! We’ve got the energy, the hydration, and the good vibes waiting for you 💪

Whether you need a loaded tea to power through your day or a shake to keep things on track — we’re here to keep you FIRED UP no matter the forecast!

Rain or shine… we grind. 🔥

02/19/2026

🚨🔥 Attention Fired UP Family! 🔥🚨

This Friday February 20th from 2PM–4PM, come out and celebrate the Winter Wonderland Grand Opening at The Homestead at Golden South ❄️✨

There will be:
🎉 Local vendors
🌮 Food trucks
🎁 Door prizes
🎊 Tons of fun!

And here’s the best part… thanks to The Homestead at Golden South, beverages are covered for the FIRST 25 PEOPLE 👏🥤 So you already know what that means… Fired UP Nutrition will be in the building serving it up! 🔥💪

Come by, show some love, grab a drink, and you might even walk away with a door prize! 🙌

We can’t wait to see our Fired UP family there! ❤️🔥

🚨🔥 Attention Fired UP Family! 🔥🚨

Next Friday, February 20th from 2PM–4PM, come out and celebrate the Winter Wonderland Grand Opening at The Homestead at Golden South ❄️✨

There will be:
🎉 Local vendors
🌮 Food trucks
🎁 Door prizes
🎊 Tons of fun!

And here’s the best part… thanks to The Homestead at Golden South, beverages are covered for the FIRST 25 PEOPLE 👏🥤 So you already know what that means… Fired UP Nutrition will be in the building serving it up! 🔥💪

Come by, show some love, grab a drink, and you might even walk away with a door prize! 🙌

We can’t wait to see our Fired UP family there! ❤️🔥