What are the opening hours?

Monday 1pm - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 6:30pm Friday 9am - 4:30pm Saturday 7:30am - 3:30pm

Ashburn Natural Wellness

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United States
Ashburn, VA
Ashburn Natural Wellness

A chiropractic and health clinic dedicated to providing quality care to their community.

We offer chiropractic, massage therapy, acupuncture, and infrared sauna sessions.

12/17/2025

We know the holiday season is always busy, but don’t forget to take care of your body! 🎄

If you’re dealing with tightness in your hips, try this simple exercise! In this video, Dr. Tiffanie, guides you through a gentle movement to promote hip mobility. Adding this movement in to your routine a few times a week can help loosen your hips, relieve lower back pain, and soothe sore glutes or hamstrings!

Give it a try and let us know what you think! ✨

12/10/2025

Winter is arriving fast, which means it's time to prepare your body for the changing season☃️

Isabel, our talented acupuncturist, took the time to compile steps you can take to rest this winter based on Chinese medicine practices and beliefs.

✸Adequate Sleep: Prioritize a consistent sleep schedule to align with the early darkness of winter nights.
✸Nourishing Foods: Embrace warming, nourishing foods that support the Kidneys, such as stews, soups, and root vegetables.
✸Gentle Movement: Engage in gentle exercises like qigong or tai chi to promote the flow of Qi without depleting energy.
✸Hydration: Consume warm liquids to stay hydrated and support the kidneys’ role in maintaining fluid balance.
✸Tech Detox: Limit screen time to reduce external stimulation, allowing for a more peaceful and restful experience.

Continue reading Isabel’s blog “Resting in Winter - Looking At Winter Through Chinese Medicine” by visiting the blog page on our website❄️

12/05/2025

Shopping for that wellness lover in your life? Ashburn Natural Wellness is your one-stop-shop for the perfect gifts for your holistic friend!

Our clinic offers a wide variety of services and products, ranging from hands on care to a relaxing sauna. Here's some of our favorites gift ideas👇
✸ Sauna Gift Card
✸ Massage Gift Card
✸ LMNT Electrolye Packets
✸ Essential Oils
✸ Evil Bone Water

Call or visit us in person to purchase! Happy shopping🛍️

12/01/2025

Don't let your 2025 insurance, FSA, or HSA benefits go to waste!

Many plans reset on January 1st, so now is the perfect time to schedule that chiropractic adjustment, acupuncture tune-up, or massage session you've been putting off! This is also a great time to let us know if your insurance policies have changed.

Call or use our online scheduler to book a December appointment before spots fill up! We hope to see you soon✨

11/29/2025

Your favorite time of year is back - we are offering 15% off massage gift cards🥳

This is a very limited time special, only running from today (November 29th) through December 5th!

Get a jump start on your holiday shopping! These are available to purchase in person, over the phone - we hope to see you soon!

11/27/2025

The Ashburn Natural Wellness team wishes you and your family a Happy Thanksgiving!

We are so grateful for each and every one of you, thank you for supporting us🦃

11/24/2025

Ready to warm up and relax this thanksgiving? Enjoy our limited time sauna special! 🧖‍♀️

When you book a 30 minute sauna session, you’ll get an additional 15 mins for free! This Offer is available from November 24th - 28th!

Get ahead of the holiday stress and come take a break with us! Purchase in person, over the phone✨

11/22/2025

Hi everyone!

I’m Eva, the administrator here at Ashburn Natural Wellness. I was born and raised in Germany and later moved to Virginia, where I earned my degree in Psychology from George Mason University.

I’ve spent much of my career in both childcare and administrative roles, so being part of a practice that focuses on holistic care feels like the perfect fit!

Outside of work, I’m happiest when I’m outdoors. Whether that’s hiking in the mountains, traveling, running, lifting, doing yoga, boxing, or signing up for the next big race (I rarely say no to a challenge!). On the quieter side, I love baking, reading, and volunteering at the local animal shelter.

I love spending time with my boyfriend, friends, and family — both here and back home in Germany. Without the people here who have become my second family, and my family at home, I wouldn’t be the person I am today.

See you around the office!

11/18/2025

Feeling a little stiff in your mid-back? Add this gentle exercise into your daily routine!

In this video, Dr. Tiffanie guides you through a cat-cow, lateral flexion, and thread the needle stretches. These exercises combined will help you improve your spinal flexibility and relieve back tension!

Give it a try and let us know what you think!✨

11/14/2025

This month is all about the food! Isabel, our acupuncturist, wanted to share with you all her go to Congee Recipe by 🍚

Congee is a traditional Chinese porridge made from boiling rice in a large amount of water for a long time - it also is an indelible source of protein! This recipe is not only cozy, but packs in 43 grams of protein into one meal💪🏼

Ingredients:
50g medium grain rice (raw)
100g chicken breast (raw, thinly sliced)
250ml low-sodium chicken broth
250ml water
1 clove garlic (smashed)
75g ginger (sliced thin)
1 clove garlic (smashed)
75g green cabbage (thinly sliced)
1 large egg (lightly beaten)
½ green onion (sliced, for garnish)

For marinade:
1 tbsp oyster sauce
1 tsp cornstarch
½ tsp chicken bouillon
1 tbsp water
Salt and white pepper to taste

Directions:
✸ Prepare the chicken: In a bowl, whisk oyster sauce, cornstarch, bouillon, and water. Add chicken slices and massage until liquid is absorbed. Marinate 15-20 minutes.
✸ Cook the rice base: Rinse rice until water runs clear. Add rice, broth, water, ginger, and garlic to a heavy-bottom pot. Bring to a boil, then lower to medium-low heat. First 10-15 min: stir gently every 5-7 minutes to prevent sticking. Once it thickens: stir gently every 3-4 minutes to avoid burning and help create a creamy texture. Add hot water if it gets too thick.
✸ Add veggies & chicken: Stir in cabbage and the marinated chicken slices. Simmer until cabbage softens and chicken is fully cooked through.
✸ Egg swirl: Slowly drizzle in beaten egg while stirring gently in one direction to create ribbons.
✸ Season with salt and white pepper. Garnish with green onion and serve hot.

Give it a try and let us know what you think!✨

11/10/2025

It’s time to start getting in the giving spirit🎁

We are happy to be partnering with LCPS Head Start/STEP Preschool program again this year for their annual toy drive! This program currently serves 420 preschool families in Loudoun County who are living within poverty that struggle to meet basic needs. Their goal is to provide a brand-new toy for each preschool student and gift cards for each family.

This year, we are collecting preschool toys for ages 3–5-year-olds and $25 Walmart or Target gift cards. Stop by our office from November 17 - December 8 and help us give back to our community 🧸

Address

20915 Ashburn Road, Suite 235
Ashburn, VA
20147

Opening Hours

Monday	1pm - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 6:30pm
Friday	9am - 4:30pm
Saturday	7:30am - 3:30pm

Website

http://www.ashburnnaturalwellness.com/

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