Active Health, LLC

Active Health, LLC Focused on prevention and root-cause treatment to help patients Prevent. Restore. Thrive.

Dr. Deungwe is a Board-Certified Internal Medicine Physician with 20+ years of experience providing compassionate primary care and physician-led medical weight loss.

03/20/2026

Not all fats are bad for your health.

For years, fats were blamed for weight gain and heart disease. But the truth is that your body actually needs healthy fats to function properly.

The key is choosing the right types of fats.

Healthy fats can help:

✔ Support brain function
✔ Improve heart health
✔ Reduce inflammation
✔ Support hormone balance
✔ Keep you full longer and reduce cravings
✔ Help your body absorb important vitamins (A, D, E, and K)

Examples of healthy fats include:
🥑 Avocados
🐟 Fatty fish like salmon and sardines
🥜 Nuts and seeds
🫒 Olive oil
🌰 Chia seeds and flaxseeds

On the other hand, highly processed trans fats and excessive refined oils may increase inflammation and negatively impact metabolic health.

The goal is not to eliminate fat from your diet, but to choose whole, nutrient-dense sources of healthy fats.

Healthy fats can be an important part of a balanced diet and long-term metabolic health.

03/18/2026

Hydration is one of the simplest ways to support your health.

Water plays a critical role in nearly every function of the body. Yet many people go through the day mildly dehydrated without realizing it.

Staying well hydrated helps:

✔ Regulate body temperature
✔ Support digestion and nutrient absorption
✔ Improve energy levels and mental focus
✔ Support healthy kidney function
✔ Help control appetite and support weight management
✔ Maintain healthy skin and circulation

Even mild dehydration can cause fatigue, headaches, and decreased concentration.

A simple goal for many adults is to drink water consistently throughout the day and increase intake during exercise or hot weather.

Small habits like carrying a water bottle, drinking a glass of water in the morning, and choosing water instead of sugary drinks can make a big difference for your overall health.

Healthy hydration supports metabolic health, energy, and long-term wellness.

03/16/2026

Not all carbohydrates affect your body the same way.

Refined carbohydrates such as white bread, pastries, sugary cereals, and processed snacks are quickly broken down by the body. This causes a rapid spike in blood sugar and a higher insulin response.

Frequent insulin spikes can contribute to:
• Increased fat storage
• Energy crashes
• Increased hunger and cravings
• Higher risk of insulin resistance and metabolic disease

Instead, focus on complex carbohydrates.

Complex carbohydrates digest more slowly and provide more stable energy. They are also rich in fiber, vitamins, and nutrients that support metabolic health.

Examples include:
✔ Whole grains
✔ Beans and lentils
✔ Vegetables
✔ Sweet potatoes
✔ Oats and quinoa

Choosing complex carbohydrates helps support better blood sugar balance, improved satiety, and long-term metabolic health.

Small nutritional choices made consistently can have a powerful impact on your overall health.

Prevent. Restore. Thrive.

03/16/2026




fat
# Bad fat

1. Monounsaturated Fats : These are the "gold standard" for metabolic health.
Exple Extra Virgin Olive Oil , avocados, macadamia nuts

2. Polyunsaturated Fats – exple Fatty Fish: Salmon, mackerel, sardines, and anchovies.
Walnuts & Chia Seeds: Excellent plant-based sources
Algae Oil: A concentrated, vegan source

3. Saturated Fats : MCT oil , ( medium chain triglyceride )
but fats to avoids are Seeds oils
These are high in Linoleic Acid, which can be pro-oxidative when consumed in high quantities.

4) Trans Fats: Nearly eliminated from the food supply, but still found in highly processed foods.

03/15/2026






Do you want to have strong bone, teeth ?
Do you know how your calcium move in your body ?
You need vit D , Vit K , magnesium .

The Biological "Traffic System"
• Vitamin D (The Gatekeeper): Increases the absorption of calcium from your gut into your bloodstream.

• Vitamin K2 (The Traffic Police): Activates proteins (like osteocalcin) that direct that absorbed calcium into your bones and teeth. Most importantly, it keeps calcium out of your arteries and soft tissues where it could cause hardening (calcification). If your arteries get calcified , you can easily get Heart attack ,stroke.
Magnesium (The Ignition Switch): Your body cannot actually use Vitamin D without magnesium. It acts as a cofactor that converts Vitamin D into its active form (calcitriol). If you are low on magnesium, Vitamin D may remain stored and inactive.

Please do not take those supplements without checking with your physician. This is not a prescription . It is only informational .

Exple patient on warfarin/coumadin , need to be careful with vit K as it will interact with his anticoagulation properties.

03/14/2026

Myth: Chia seeds can increase breast size.

This claim appears often on social media, but there is no scientific evidence that chia seeds cause breast growth.

Breast size is primarily influenced by:
• Genetics
• Hormones, especially estrogen
• Body fat distribution
• Age and life stages such as pregnancy or menopause

While chia seeds will not increase breast size, they are still a very nutritious food.

Chia seeds are rich in:
✔ Omega-3 fatty acids
✔ Fiber for gut health
✔ Plant-based protein
✔ Antioxidants
✔ Minerals such as calcium and magnesium

These nutrients support heart health, metabolic health, digestion, and weight management, but they do not change breast tissue.

When it comes to nutrition and wellness, it is important to separate health facts from social media myths.

Focus on foods that nourish your body and support long-term health, not quick claims that lack scientific evidence.

03/14/2026






Some menopause symptoms and use of over the counter for relief:

1) Hot flashess : use Black Cohosh/ Soy

2) Joint Pain : use Omega 3 / Tumeric

3) Vaginal Dryness : use Hyaluronic acid moisturizer

4) Insomnia : use Magnesium Glycilate/Melatonin

5) Mood : use vitamin B complex ( B12, B6 )

03/12/2026








Oral GLP 1 medication for DM and Obesity:

1) Rybelsus (Semaglutide) Type 2 Diabetes (T2D) 3mg, 7mg, 14mg (Daily)
Approved in late 2025 for Major adverse cardiac events reduction in high-risk Type 2 DM patients.

2) Wegovy Pill (Semaglutide) for Obesity / Weight Management 25mg (Daily)

Oral GLP-1 specifically for obesity. Launching Jan 2026.

3)Ozempic Tablets Type 2 Diabetes 1.5mg, 4mg, 9mg Rebranded "R2" formulation (formerly Rybelsus) approved Jan 2026.

03/12/2026





inflammation


Metabolism Dysfunction. Root cause of inflammation, leading to chronic diseases.

What exactly is Metabolic Dysfunction?

Think of your metabolism as your body’s engine. When it’s running smoothly, it turns the food you eat into energy efficiently. Metabolic dysfunction is what happens when that engine starts to sputter. It isn't a single "disease" but rather a cluster of signs that your body is struggling to manage energy.

The "Big Three" Red Flags:

1. Insulin Resistance: Your cells stop responding to insulin, leading to higher blood sugar and more fat storage (especially around the middle).

2. Chronic Inflammation: This "silent" stress puts a strain on every organ, from your heart to your brain.

3. Hormonal Imbalance: For women, the transition through menopause can act like a catalyst, making it much easier to gain visceral fat and harder to gain muscle.

03/10/2026






GLP 1 agonist use and benefit for your kidney, heart

1) Renal Protection :24% reduction in major kidney disease events, including slowing eGFR decline and reducing the risk of end-stage kidney disease (ESKD).

2)Albuminuria :Significant reduction in urinary albumin-to-creatinine ratio (UACR) by approximately 20%–40%, which is a key marker of kidney stress.

3)Cardiovascular :15%–20% reduction in Major Adverse Cardiovascular Events (MACE). Patients with CKD are at a much higher risk for CV death than for progressing to dialysis.

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20147

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