Pilates with Vanessa

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United States
Ashburn Farm, VA
Pilates with Vanessa

Helping those with Osteoporosis, Scoliosis and Tech Neck reduce pain and get stronger safely.

I also help pre and postnatal woman move and connect to their bodies to improve the birthing experience and heal afterward. I am a comprehensively certified Pilates teacher with specialties in Osteoporosis, Neurological Conditions, Breast Cancer and am a Scoliosis Specialized Pilates Instructor and a Pre-Postnatal Corrective Exercise Specialist. I am the creator of the “Reset My Neck” program designed to help those who work virtually find relief from pain and strain associated with Tech Neck or Forward Head Posture. I help people individually as well as in the corporate sector through Corporate Events or Corporate Contracts. I believe strongly in the method of the classical order and use my trained eye virtually or in person to develop a strong, flexible body that moves with ease. I am passionate about my role in my client’s lives and am dedicated to the work we do together.

10/07/2021

Pilates with Vanessa October Newsletter -

09/21/2021

Join me tonight for a FREE pilates mat class hosted by the LCPL. This 50 minute class will focus on the abs, seat and inner thighs, otherwise known as the 3 anchors! Grab a rolled up bath towel and learn how to connect to this trifecta of strength!! No Pilates experience needed!
Go to the LCPL website. Under services/programs and events.

08/10/2021

Join me tonight for a FREE Pilates mat class hosted through LCPL. All you need is a blank wall space to stand against and a carpeted floor or mat. This 50min class is open to everyone, including observers curious about Pilates! DM me for the link or go to LCPL website(services/program & events).

08/07/2021

Pilates with Vanessa August Newsletter -

07/13/2021

✨Join me tonight for FREE Pilates✨
Using a mat, hand towel and tennis ball, we will work fundamentals and mat exercises to connect to our center and develop strength and stretch in our lower bodies. All are welcome and no pilates experience is necessary! Go to the Loudoun County Library website for the link or send me a DM.

July 13th at 6:30p est
50 minute Mat class

https://loudouncountypubliclibrary.evanced.info/signup/EventDetails?EventId=75029&backTo=Calendar&startDate=2021/07/13

07/06/2021

Pilates with Vanessa July Newsletter - Wonder why your muscles cramp? New fall LCPL dates and info on my Vimeo page all in this months newsletter!

Cramps are not caused by electrolyte loss or dehydration, acute or chronic. What actually does cause them is still unclear (shocker). Here’s what little is known:

06/20/2021

Motion is Lotion!
https://www.howardluksmd.com/orthopedic-social-media/osteoarthritis-and-running-can-they-co-exist/?fbclid=IwAR2l7RpGl2D64h3xd5FhPrILCa07_vO6ke6SDLvxhUqkeuGompHBgyT8X5A

Osteoarthritis of the knee does not always end a long-running career. Most runners over 45 have some degree of arthritic change in their knee and don't even know it. The worst thing you can do for…

06/08/2021

Join me tonight for a FREE pilates class focusing on the upper body. Grab a pole(or broomstick or towel) as a prop to assist with some of the movements. You do not need to be a resident of Loudoun County to join. No pilates experience required.

DM me for the link or go to the Loudoun County library website under services/event calander.

06/04/2021

Pilates with Vanessa June Newsletter - Announcing the opening of my in person studio! Read my studio policys in this months newsletter.

Address

Ashburn Farm, VA
20146

Website

http://www.pilateswithvanessa.com/

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