Elite Wellness Performance and Recovery

Elite Wellness Performance and Recovery Fitness, Athletic Training, Performance, Testing, Recovery & Nutrition Specialists all under one roof
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12/23/2025

Perfect gift for wellness for you or your loved ones. Unbeatable price for 10 sessions or infrared sauna with red light therapy. Detoxify and rejuvenate!

12/23/2025

when you say yes to doing something that you have no idea how to do 😭😂😂

12/17/2025

From prevention to recovery: thermographic imaging reveals what the body can’t yet feel.

An approach used at for early detection of inflammation and asymmetries to reduce injury risk and guide treatment.

12/16/2025

not sure what to post today so here’s a video of Anthony doing his daily affirmation

12/12/2025

assisted stretch after some light mobility drills

12/09/2025

Real people. Real progress — Elite is the kind of community that wants to see you win 💚💙

11/26/2025

can’t think of what to post today so here’s a video of Anthony dressed up as a turkey shopping at the local Harris Teeter 🛒 🦃

11/19/2025

If you’re taking beta blockers, it must be disclosed on your VO₂ max intake form. 🫀
These medications lower heart rate and blunt your HR response to exercise — meaning your test results can look very different if we don’t account for it. Research shows that clinical doses of beta blockers can reduce VO₂ max by 5–15% in both healthy and trained individuals.

That’s why transparency = accurate data — so we can properly interpret your aerobic capacity, training zones, and cardiovascular efficiency. ✔️

Reference:
Tesch, P. A. (1985). Exercise performance and beta-blockade. Sports Medicine, 2(6), 389–412. https://doi.org/10.2165/00007256-198502060-00002

11/13/2025

☎️ 703-944-2626
💻 EliteWellnessPerformance.com

10/22/2025

come try a liquid nitrogen based cryotherapy chamber while you still can 😅🥶

Address

44427 Atwater Drive, Suite 130
Ashburn, VA
20147

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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