Ashdown Chiropractic

03/08/2026

See you all Tuesday Ashdown!

See you all bright and early Monday Hot springs!

02/22/2026

02/03/2026

❤️ American Heart Month: Protect Your Heart & Spine – Tips from Ashdown Chiropractic! ❤️

Hello Ashdown, Texarkana, and surrounding Arkansas neighbors! It's February 3, 2026, and we're deep into **American Heart Month** – a perfect time to focus on heart health as the leading cause of death remains a top concern, with Google Trends and wellness reports showing massive interest in "heart health tips," "wellness trends 2026," "preventive care," "low-impact movement," and "stress relief" surging right now!

Chiropractic care plays a key role in supporting overall wellness, including better posture for improved breathing and circulation, nervous system balance to manage stress (a major heart risk factor), and encouraging gentle activity to boost cardiovascular health without strain.

Trending tips to keep your heart strong and body aligned this month:

✅ **Low-Impact Movement** – Embrace interval walking or Zone 2 cardio (gentle, steady pace) – trending big for heart health, fat metabolism, and reducing back pain. Take a brisk walk around Ashdown's trails or parks!

✅ **Stress Relief for Heart & Spine** – Chronic stress harms both – try deep breathing or short stretches; chiropractic adjustments help release tension and improve nervous system function for better resilience.

✅ **Preventive Wellness** – With trends like food as medicine, sleep optimization, and whole-body approaches exploding, regular check-ups prevent issues early – including back pain that can limit activity!

Whether it's winter stiffness, desk aches, or optimizing for longevity, we're here to help you feel your best. Book your adjustment today – call **870-898-5037** or visit **Ashdownchiropractic.com** to schedule!

Let's make February heart-healthy and pain-free, Ashdown community! 💙💪

01/25/2026

We will be closed Tues Jan 27th. We hope everyone is safe and warm!

Due to the winter weather, road conditions, safety of our employees, and patients we will be closed at both locations Monday Jan 26th and Tue Jan 27th. The text system will send out reminder text but please ignore as we will be closed. We will text and update on facebook when we plan to return. We hope everyone is safe, warm, and having just a little bit of FUN!

Lake Hamilton Family and Sports Chiropractic

01/01/2026

Happy New Year Ashdown, Arkansas ! Here's to a fantastic 2026!

12/26/2025

We will see you all Tuesday. Enjoy the time with family and friends!

11/11/2025

We are OPEN today. Thank you to all that have served! 🇺🇲🇺🇲🇺🇲

10/23/2025

Don't let neck and back pain haunt you this Halloween! At Lake Hamilton Family and Sports Chiropractic, our expert adjustments provide fast, natural relief from nagging aches – perfect for families on the go and athletes pushing their limits. Say goodbye to spooky stiffness and hello to pain-free movement! Chiropractic care isn't scary; it's a treat for your body. Reminder we have in house massage therapist as well! Give us a call to book today and reclaim your comfort. Call us or visit our site! Most insurance cover!

10/13/2025

We will see you all Tuesday ! Back and cracking!

04/27/2025

We are very grateful for the opportunity to help each and every one of you! It would mean a lot if you gave us a vote!
Voting ends soon.

Link below and in the comments.

https://hotsr.secondstreetapp.com/og/cc94dfcc-bf0d-44c9-8be3-b547c9e87537/gallery/480689460

04/21/2025

Enjoy the time with friends and family Hot Springs!

12/24/2024

Reminder we will be closed the week of Christmas and week New Years. Have a wonderful holiday!