Bloom Therapeutics

Bloom Therapeutics Let’s start your therapeutic journey! Hello, we are Zen Counseling in Asheboro, NC! Our hours vary by need and availability, give us a call to discuss options!

We offer a variety of services including individual and couples therapy, group and family therapy, EMDR (Eye-Movement Desensitization and Reprocessing), and DBT (Comprehensive Dialectical Behavioral Therapy).

Living with Attention-Deficit/Hyperactivity Disorder can feel overwhelming at times—but the right tools can make everyda...
04/24/2026

Living with Attention-Deficit/Hyperactivity Disorder can feel overwhelming at times—but the right tools can make everyday life more manageable. 💭✨

Here are a few ADHD-friendly coping skills to try:

🧠 Break tasks into smaller steps – Big tasks can feel paralyzing; small steps create momentum

⏰ Use timers & visual reminders – Set short bursts of focus (like 10–15 minutes) with breaks in between

📝 Write it down – Lists, sticky notes, or planners can help keep your thoughts organized

🎧 Limit distractions – Try background music, noise-canceling headphones, or a quiet workspace

💛 Give yourself grace – Your brain works differently, not wrongly

ADHD isn’t about a lack of effort—it’s about finding strategies that actually work for you.

Therapy can help you build personalized tools for focus, organization, and emotional regulation while highlighting your strengths. You don’t have to figure it out alone.

ADHD is more than just “being distracted.” It’s a different way of thinking, processing, and experiencing the world. 💭Fo...
04/24/2026

ADHD is more than just “being distracted.” It’s a different way of thinking, processing, and experiencing the world. 💭

For many individuals with Attention-Deficit/Hyperactivity Disorder, daily tasks can feel overwhelming—not because they don’t care, but because their brain works differently.

✨ You might notice:

• Difficulty focusing or staying on task
• Feeling restless or constantly “on the go”
• Trouble with organization or time management
• Big emotions that can feel hard to regulate

The good news? With the right support, tools, and understanding, individuals with ADHD can thrive. 💚
Therapy can help build skills for focus, emotional regulation, and confidence—while also embracing the strengths that come with ADHD.

You don’t have to navigate it alone. We’re here to help.

Today we celebrate Earth Day 🌎Caring for the planet and caring for your mental health can go hand in hand. Spending time...
04/22/2026

Today we celebrate Earth Day 🌎

Caring for the planet and caring for your mental health can go hand in hand. Spending time in nature isn’t just good for the Earth—it’s good for you, too.

🌿 Take a mindful walk and notice the sights, sounds, and smells around you

☀️ Soak in a few minutes of sunlight to boost your mood

🌳 Sit outside and practice deep breathing

🌼 Reflect on what helps you feel grounded and connected

Even small moments outdoors can help reduce stress, improve mood, and bring a sense of calm.
This Earth Day, consider one small step to care for the environment—and one small step to care for yourself 💚

Feeling overwhelmed lately? You’re not alone—especially during Stress Awareness Month. Here are a few simple, therapist-...
04/21/2026

Feeling overwhelmed lately? You’re not alone—especially during Stress Awareness Month.

Here are a few simple, therapist-approved ways to help reduce stress in your day:

✨ Pause & Breathe – Try slow, deep breaths (in for 4, out for 6) to calm your nervous system

🌿 Get Grounded – Step outside, notice 5 things you can see, 4 you can feel, 3 you can hear

📝 Brain Dump – Write down everything on your mind to create mental space

💬 Talk It Out – Sharing your thoughts with someone you trust can lighten the load

💤 Prioritize Rest – Even small moments of rest can reset your energy

Stress is a normal part of life—but you don’t have to manage it alone. Therapy can help you build tools that actually work for you.

📞 Reach out today to start your journey toward feeling more balanced and supported.

Boundaries aren’t mean—they’re necessary. 💛Saying “yes” when you want to say “no” doesn’t keep the peace… it builds rese...
04/17/2026

Boundaries aren’t mean—they’re necessary. 💛

Saying “yes” when you want to say “no” doesn’t keep the peace… it builds resentment.

Healthy boundaries sound like:
• “I can’t commit to that.”
• “I’m not comfortable with that.”
• “I need time to recharge.”

They might feel uncomfortable at first—and that’s okay.
Unlearning people-pleasing takes practice.

Remember:
✨ You can care about others and set limits
✨ You don’t need to over-explain your “no”
✨ The right people will respect your boundaries

Discomfort doesn’t mean you’re doing it wrong—it often means you’re doing something new.

Therapy can help you find your voice and use it with confidence. 🌿

Mindful tools you might not have tried yet 🌿When stress hits, it helps to have simple ways to reset. Here are a few diff...
04/17/2026

Mindful tools you might not have tried yet 🌿

When stress hits, it helps to have simple ways to reset. Here are a few different skills to add to your toolkit:

✨ Temperature Change
Splash cold water on your face or hold something cool—this can quickly calm your nervous system

✨ Name the Thought
Instead of getting stuck in it, say: “I’m having the thought that…” to create space

✨ Mindful Movement
Stretch, roll your shoulders, or take a slow walk while noticing each step

✨ 3 Deep + Slow Breaths
Inhale through your nose, exhale longer than you inhale—let your body settle

✨ Orienting
Look around and gently name where you are, what time it is, and remind yourself you’re safe

You don’t need perfect calm—just a small shift can help. 💛

Ever heard of the CBT Triangle? 🔺In Cognitive Behavioral Therapy (CBT), we look at how three things are connected:Though...
04/15/2026

Ever heard of the CBT Triangle? 🔺

In Cognitive Behavioral Therapy (CBT), we look at how three things are connected:

Thoughts 💭
Feelings ❤️
Behaviors 🔁

Each one influences the others.

Example:
“I’m not good enough” → feeling anxious or low → avoiding situations
And the cycle continues…

The good news?
Changing even one part of the triangle can shift the whole pattern.

✨ Challenge a thought
✨ Take a small action
✨ Learn to regulate emotions

Therapy helps you recognize these patterns and build healthier, more balanced ways of thinking and responding.

You’re not stuck—you’re learning new tools. 💛

April is National Stress Awareness Month 🧠Stress is a normal part of life—but when it becomes constant, it can impact yo...
04/14/2026

April is National Stress Awareness Month 🧠

Stress is a normal part of life—but when it becomes constant, it can impact your sleep, mood, relationships, and overall health.

Common signs of stress can include:
• Feeling overwhelmed or irritable
• Trouble sleeping
• Difficulty concentrating
• Headaches or muscle tension
• Changes in appetite

The good news: stress is manageable, and support helps.

Small steps can make a big difference:
✔️ Take short breaks throughout the day
✔️ Practice deep breathing or mindfulness
✔️ Set realistic expectations for yourself
✔️ Stay connected with people you trust
✔️ Reach out for professional support when needed

You don’t have to handle everything on your own. Therapy can help you build tools to cope, reset, and feel more in control.

Life isn’t always a triple word score… sometimes it’s more like:ANXIETY ✖️ OVERTHINKING ✖️ WHYDIDISAYTHAT ✖️ Meanwhil...
04/13/2026

Life isn’t always a triple word score… sometimes it’s more like:

ANXIETY ✖️
OVERTHINKING ✖️
WHYDIDISAYTHAT ✖️

Meanwhile, we’re over here helping you find:

CALM ✔️
BOUNDARIES ✔️
SELF-WORTH ✔️ (triple word score 😉)

This National Scrabble Day, remember—you don’t have to have all the right words. Just showing up is a win. 💛

Today is World Parkinson’s Day 💙Parkinson’s disease impacts more than just movement—it can also affect mood, cognition, ...
04/11/2026

Today is World Parkinson’s Day 💙

Parkinson’s disease impacts more than just movement—it can also affect mood, cognition, and overall emotional wellbeing.

Individuals living with Parkinson’s, as well as their loved ones and caregivers, may experience:
✨ Anxiety or depression
✨ Changes in memory or thinking
✨ Increased stress or emotional overwhelm

Mental health support is an important part of care. Therapy can provide a space to process changes, build coping strategies, and find support through each stage of the journey.

Let’s use today to:
✔️ Raise awareness
✔️ Support individuals and families affected
✔️ Recognize the emotional impact of chronic illness
✔️ Encourage compassion and understanding

💙 You are not alone—support is here for both individuals and caregivers.

Today is National Siblings Day 💛Sibling relationships are often our longest-lasting relationships—and they can shape how...
04/10/2026

Today is National Siblings Day 💛

Sibling relationships are often our longest-lasting relationships—and they can shape how we communicate, handle conflict, and connect with others throughout life.

These relationships can be:
✨ Supportive and deeply meaningful
✨ Complicated or distant
✨ A mix of both at different times

Early sibling dynamics can influence things like emotional regulation, boundaries, and even how we navigate relationships as adults.

A few gentle reminders:
✔️ It’s okay if your relationship with your sibling isn’t “perfect”
✔️ Boundaries can be healthy and necessary
✔️ Healing and reconnection are possible—but not required
✔️ Your experience is valid, whatever it looks like
In therapy, we often explore family relationships to better understand patterns, strengthen communication, and support healing.

💛 Relationships can grow and change—and support can make a difference.

Thinking about starting therapy? 💭You don’t have to wait until things feel “really bad” to reach out for support.Therapy...
04/10/2026

Thinking about starting therapy? 💭

You don’t have to wait until things feel “really bad” to reach out for support.

Therapy is a space where you can:
✨ Talk openly without judgment
✨ Better understand your thoughts and emotions
✨ Learn coping skills that actually work for you
✨ Feel supported through life’s challenges—big or small

Starting therapy can feel intimidating, but you don’t have to have the “right words” or a clear plan. Just showing up is enough.

💚 You deserve support, healing, and a space that’s just for you.

We’re here when you’re ready.

Address

727 S. Church Street
Asheboro, NC
27203

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+13366280109

Website

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