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Bloom Therapeutics

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Asheboro, NC
Bloom Therapeutics

Let’s start your therapeutic journey! Hello, we are Zen Counseling in Asheboro, NC! Our hours vary by need and availability, give us a call to discuss options!

We offer a variety of services including individual and couples therapy, group and family therapy, EMDR (Eye-Movement Desensitization and Reprocessing), and DBT (Comprehensive Dialectical Behavioral Therapy).

11/21/2025

Big feelings are a normal part of being a kid!

Teaching children effective coping skills early helps build resilience and emotional intelligence. 🧠 Here are a few simple, powerful techniques:

🖐️ "Finger Breathing": Trace your fingers slowly, breathing in as you go up one side and out as you go down the other.

🎨 Creative Corner: Drawing, coloring, or building with LEGOs can be a great way to express feelings when words are hard to find.

😌 "Tense and Release": Squeeze muscles tight like a "lemon," then let them go soft like "spaghetti."

🚶‍♀️ Movement Break: Taking a quick walk or doing jumping jacks can help burn off stress energy.
Remember to practice these together when everyone is calm. This helps kids remember them when they really need them!

What coping skills work in your family? Share below! 👇

11/20/2025

Children's mental health involves developing skills to manage emotions, not just being happy. Caregivers can support this by:

1️⃣ Naming feelings ("You're frustrated because...")
2️⃣ Validating emotions ("It's okay to feel sad...")
3️⃣ Modeling calm behavior (by managing your own stress)

These small actions make a big impact!

11/20/2025

November is Month! 🌱 Did you know that a child's mental health, from birth to age 5, is crucial for developing emotional foundations and is just as important as physical health?

We emphasize nurturing emotional growth from the start for lifelong wellness, recognizing that early experiences significantly shape future health. Stay tuned for tips and resources for caregivers this month. 💙

11/15/2025

💙 World Diabetes Day 💙

Today we honor the strength, resilience, and daily dedication of everyone living with diabetes. While diabetes is often talked about in terms of physical health, the emotional and mental load it brings is just as important.

Managing routines, monitoring numbers, navigating lifestyle changes, and handling the “what ifs” can be overwhelming—and you don’t have to carry that weight alone.

✨ Your mental health matters too.
If you or someone you love is living with diabetes, remember:
• It’s okay to feel tired or frustrated
• Support is available
• Small steps count
• Asking for help is a sign of strength
We are here to support the emotional well-being of individuals and families navigating chronic health conditions.

💙 You deserve care, compassion, and connection—today and every day.

11/14/2025

🌼 Happy World Kindness Day! 🌼

At our therapy office, we’re celebrating the simple truth that kindness heals.

A gentle word, a pause to listen, a small act of care—these moments strengthen our emotional well-being and remind us we’re not alone.

✨ Today, try offering kindness in a way that feels authentic to you:
• Check in on someone you care about
• Offer yourself the same compassion you give others
• Give a sincere compliment
• Practice patience—with yourself and others
Kindness doesn’t have to be big to make a big impact.

Let’s create a ripple of care in our community today. 💛

11/12/2025

🌼 Wellness Wednesday 🌼

Today is a reminder that taking care of yourself is not selfish—
it’s essential.

Wellness isn’t about having a perfect routine; it’s about choosing small moments that support your mind, body, and spirit.

Try one of these today:
✨ Step outside for a few deep breaths
✨ Drink a glass of water with intention
✨ Say “no” to something that drains you
✨ Give yourself compassion for simply being human

You deserve peace, rest, and moments of joy.
Keep choosing you—one gentle step at a time. 💛

11/11/2025

🌿 Happy Tuesday! 🌿

Here’s your gentle reminder that progress doesn’t have to be loud to be meaningful.

Every small step you take—setting a boundary, pausing to breathe, choosing rest, speaking kindly to yourself—adds up.

✨ Today’s intention:
Notice one thing you’re doing well… and give yourself credit for it.
Healing isn’t a race. You’re doing better than you think. 💛

11/08/2025

👨‍👩‍👧‍👦 Happy National Parents as Teachers Day! 👩‍🏫

Every moment — from bedtime stories to big talks — is a teaching moment. Parents are a child’s first and most important teachers, shaping how they learn, love, and cope with life’s challenges. 💛

Today, we celebrate all the parents guiding their children with patience, love, and understanding. Remember: teaching emotional health starts with modeling it — taking breaks, talking about feelings, and asking for help when needed.

Our therapists are here to support both parents and kids on the journey of learning and growing together. 🌿

11/06/2025

🧀 It’s National Nachos Day! 🧀

Just like a good plate of nachos, life’s better when it’s layered with the right stuff — support, self-care, and maybe a little extra cheese. 😄

Feeling overwhelmed? We’re here to help you sort through all those layers (no judgment if some are a little messy).

Take today to treat yourself — whether it’s nachos, rest, or reaching out for a little emotional guac on the side. 🥑💬

11/05/2025

🌿 Today is International Stress Awareness Day 🌿

Stress is a natural part of life — but when it becomes overwhelming, it can affect our mind, body, and relationships. Take today as a reminder to pause, breathe, and check in with yourself.

🧘‍♀️ Try a short walk, a few deep breaths, or five quiet minutes away from screens.

💬 Talk about your stress — with a friend, loved one, or a mental health professional.

💖 You don’t have to carry it alone.

Our therapists are here to help you learn healthy ways to manage stress and find balance again.

11/04/2025

💙 It’s Movember! 💙

This month, we’re joining the movement to raise awareness for men’s mental health and wellbeing.
Too often, men feel pressure to “stay strong” and keep their struggles silent — but reaching out for help is one of the bravest things you can do.

👨‍🦰 Let’s start conversations.

👨🏽‍🦱 Let’s check in on the men in our lives.

👨🏻 Let’s break the stigma around men’s mental health.

Our therapy team is here to support anyone navigating stress, depression, anxiety, or simply needing a space to talk.

Grow a mustache, grow awareness, and grow support. 🧠💪

10/31/2025

🎃 Happy Halloween from Our Therapy Team! 👻

As you enjoy costumes, candy, and creativity today, remember — it’s okay to take the mask off when you need to. 💛

Behind every smile or costume, we all carry real emotions, real stories, and real struggles. Halloween can be a fun reminder that it’s safe to be yourself — no disguises needed in your healing journey. 🌿

Wishing you a safe, joyful, and mindful Halloween filled with laughter, connection, and a little bit of magic. ✨

Address

727 S. Church Street
Asheboro, NC
27203

Opening Hours

Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm

Website

http://bloomtherapeuticsnc.godaddysites.com/

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11/21/2025

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