The Spiral Yoga Studio

The Spiral Yoga Studio Yoga Studio also featuring hot yoga

01/01/2026

I feel like in the hustle and grind of everyday life the one thing we can lose touch with the most is our body. It’s so important to take time to notice how our body feels, what it needs, without judgement.

What is it that your body has taught you this year?

For me,
It’s okay to be tired, we need to listen to those moments, lean in and rest.

Sometimes the biggest leaps we will make with our physical capabilities is from rest.

But also equally important is to take time to nurture your body, this should be a ritual, a routine, whether your routine is 2x a week, 3x or everyday. Prioritize it within your schedule and know that it is enough.

I would love to hear what your body has taught you this year? What you have learned, the good and the bad. It is through both that we grow.

12/25/2025

Every Christmas I find myself feeling a little nostalgic—remembering the excitement of falling asleep as a child, waking up to Santa’s magic, and gathering at my grandma’s house for Christmas breakfast filled with foods only made once a year. Now, I get to create that same magic for my own children.

As we grow, families change, children move away, and traditions evolve. Yoga reminds us not to cling to what once was or what we expect things to be, but to fully appreciate what is right in front of us. I’m deeply grateful for the Christmas memories of my childhood, and equally grateful for the ones I’m creating now—different, yet just as magical.

We’d love to hear about your Christmas: a tradition you still cherish, a favorite memory, food, or activity. For me, it’s Christmas night—when everything quiets down and it’s just me and my kids, soaking in all we’ve been blessed with. Please share yours and help us spread the Christmas spirit. 🎄✨






PresentMoment
HolidayMagic
ChristmasMemories
CommunityLove
TheSpiralYogaStudio
.w.caroline .ananda.kaur

The new year doesn’t need another resolution.Sometimes it just needs a meaningful first step.Our Yoga Foundations: A Beg...
12/23/2025

The new year doesn’t need another resolution.
Sometimes it just needs a meaningful first step.

Our Yoga Foundations: A Beginner’s Journey is a supportive way to commit to your growth—physically, mentally, and emotionally. Learn the basics, feel confident in your body, and give yourself a full month of unlimited classes to build a practice that truly supports you.

Or gift this experience to someone you love as a gentle way to say, “I support your growth.”

✨ January 10 | 11–1
✨ Includes 1 month unlimited yoga
🔗 Sign up via link in bio or QR code
.erinkate .ananda.kaur .grace._____

✨ Christmas Week Schedule Update ✨Be sure to check out our revised schedule for Christmas week. We hope you have a very ...
12/23/2025

✨ Christmas Week Schedule Update ✨
Be sure to check out our revised schedule for Christmas week. We hope you have a very Merry Christmas and find time to slow down, step onto your mat, and enjoy special moments with family and friends during this busy season.

Christina’s Winter Solstice at The Spiral Yoga Studio ✨Join us December 21 from 3:00–4:30 PM for a deeply restorative Wi...
12/08/2025

Christina’s Winter Solstice at The Spiral Yoga Studio ✨
Join us December 21 from 3:00–4:30 PM for a deeply restorative Winter Solstice practice honoring the longest night of the year and the return of the light. This gentle, yin-inspired class will include supported postures, guided Yoga Nidra, candlelight meditation, and time to create your Sankalpa (intentions for the new year). Each student will receive a citrine star crystal.

Please bring bolsters, blankets, or any props you’d like for comfort, along with a journal and pen for reflection. This is a slow, grounding practice designed to help you rest, reflect, and gently awaken your inner light.

Link in Bio!












11/27/2025

As we close out the season, we just want to say how deeply thankful we are for this community — for every friendship formed inside these walls, every smile shared before class, the conversations that linger after, and the energy you bring each time you roll out your mat.

Thank you to our incredible instructors for gently (and sometimes boldly!) nudging us out of our comfort zones and guiding real growth.

Thank you for the sweat, the breath, the movement, the stillness…

…and of course, for the cold lavender towels and the sweetest moments of shavasana 🤍

We are honored to hold space for you.
Here’s to connection, intention, and the beautiful community that makes The Spiral Yoga Studio what it is.

10/29/2025

✨ Only a few spots left! ✨
Join Abby Nelson (CYT 200) for our November Meditation Course — starting this Sunday- a 4-week journey designed to help you begin or deepen your meditation practice.

We’ll explore various types of meditation, breathwork, and gentle yoga postures while learning the science and benefits behind them. 🌸 Over the 4-week course, you’ll build a solid foundation for your meditation practice — one you can carry with you long after the course ends.

🗓 Sundays in November — 2nd, 9th, 16th & 23rd
🕓 4:00–5:15 PM
💰 $100 for all 4 weeks
📍 The Spiral Yoga Studio

Only a few spots remain — sign up at TheSpiralYogaStudio.com, check out the link in our bio on Linktree or scan the QR code on the flyer! 🌿
.w.caroline .erinkate .ananda.kaur

10/24/2025

✨ Looking for something to do this weekend or next? Whether you’re craving movement, mindfulness, or community — check out what’s happening at The Spiral! 🌿 Link in bio. .w.caroline

Join us for an Emotional Release Workshop on October 26th, 2–3:30 PM 🕊️Through somatic movement, gentle yoga, guided med...
10/15/2025

Join us for an Emotional Release Workshop on October 26th, 2–3:30 PM 🕊️
Through somatic movement, gentle yoga, guided meditation, and journaling, we’ll soften what’s been held in the body and open space for deep healing.
Led by Aaron, this practice helps you move emotions, release blockages, and receive intuitive guidance just for you. 💫
Link in bio to sign up!

I remember Wendy’s first time walking through our doors. It always amazes me — the courage it takes to step into the unk...
10/07/2025

I remember Wendy’s first time walking through our doors. It always amazes me — the courage it takes to step into the unknown, to try something new, and then to keep showing up even when it feels uncomfortable.

Wendy had such tenacity. That very first beginner workshop ended with handstands on the wall, and she was one of the few who actually tried it! Her bravery on the mat and her willingness to explore new poses and transitions continue to inspire me.

It’s an honor to lead her and witness her growth — to see her get lost in the flow on her mat, moving in a beautiful, rhythmic dance with her soul.

Stay tuned as we share more stories of students who began their yoga journey within our four walls. 🌿💜

🍂 Autumn Equinox Yoga & Meditation 🍂Join us on Sunday, September 21st as we gather in honor of the Autumn Equinox—a time...
09/13/2025

🍂 Autumn Equinox Yoga & Meditation 🍂
Join us on Sunday, September 21st as we gather in honor of the Autumn Equinox—a time of balance, gratitude, and release.

This special event begins with an all-levels chakra-balancing yoga flow designed to realign your energy and ground you in the season of transition. We’ll then move into a deeply restful Yoga Nidra meditation, guiding you to release what no longer serves you—like the trees shedding their leaves—while embracing the abundance and gratitude of the harvest season.

Together, we’ll reflect on the balance of light and dark, giving thanks for the fruits of our labor and opening space for clarity, rest, and renewal as we enter the quieter months ahead.

✨ What to Expect:
• Gentle, accessible flow for all levels
• Chakra-balancing movement & breathwork
• Guided Yoga Nidra meditation for release and renewal
An Aventurine crystal to symbolize your moving forward into this season

Step into this season with intention, gratitude, and balance. 🌿

-We will not have Sunday Reset class this day
-Members can sign up for $15.00
-Drop-ins are $25.00

Link in Bio!ananda.kaur

✨ We were so honored to have Alexandria Cox, DPT guide us through our Pelvic Floor Workshop! ✨Her passion and depth of k...
08/27/2025

✨ We were so honored to have Alexandria Cox, DPT guide us through our Pelvic Floor Workshop! ✨

Her passion and depth of knowledge made it easy to see just how important the pelvic floor is and how much it impacts our daily lives. Students walked away with a new understanding of their bodies, practical tools they can use, and a sense of empowerment in caring for themselves. 🌀💜

We’re so grateful for this learning experience and can’t wait to keep diving deeper into workshops like this. 🙏

👉 What topics would you love to learn about in our next workshop?


Address

220 South Fayetteville Street
Asheboro, NC
27203

Telephone

+13364600751

Website

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