The Spiral Yoga Studio

10/29/2025

✨ Only a few spots left! ✨
Join Abby Nelson (CYT 200) for our November Meditation Course — starting this Sunday- a 4-week journey designed to help you begin or deepen your meditation practice.

We’ll explore various types of meditation, breathwork, and gentle yoga postures while learning the science and benefits behind them. 🌸 Over the 4-week course, you’ll build a solid foundation for your meditation practice — one you can carry with you long after the course ends.

🗓 Sundays in November — 2nd, 9th, 16th & 23rd
🕓 4:00–5:15 PM
💰 $100 for all 4 weeks
📍 The Spiral Yoga Studio

Only a few spots remain — sign up at TheSpiralYogaStudio.com, check out the link in our bio on Linktree or scan the QR code on the flyer! 🌿
.w.caroline .erinkate .ananda.kaur

10/24/2025

✨ Looking for something to do this weekend or next? Whether you’re craving movement, mindfulness, or community — check out what’s happening at The Spiral! 🌿 Link in bio. .w.caroline

10/15/2025

Join us for an Emotional Release Workshop on October 26th, 2–3:30 PM 🕊️
Through somatic movement, gentle yoga, guided meditation, and journaling, we’ll soften what’s been held in the body and open space for deep healing.
Led by Aaron, this practice helps you move emotions, release blockages, and receive intuitive guidance just for you. 💫
Link in bio to sign up!

10/07/2025

I remember Wendy’s first time walking through our doors. It always amazes me — the courage it takes to step into the unknown, to try something new, and then to keep showing up even when it feels uncomfortable.

Wendy had such tenacity. That very first beginner workshop ended with handstands on the wall, and she was one of the few who actually tried it! Her bravery on the mat and her willingness to explore new poses and transitions continue to inspire me.

It’s an honor to lead her and witness her growth — to see her get lost in the flow on her mat, moving in a beautiful, rhythmic dance with her soul.

Stay tuned as we share more stories of students who began their yoga journey within our four walls. 🌿💜

09/13/2025

🍂 Autumn Equinox Yoga & Meditation 🍂
Join us on Sunday, September 21st as we gather in honor of the Autumn Equinox—a time of balance, gratitude, and release.

This special event begins with an all-levels chakra-balancing yoga flow designed to realign your energy and ground you in the season of transition. We’ll then move into a deeply restful Yoga Nidra meditation, guiding you to release what no longer serves you—like the trees shedding their leaves—while embracing the abundance and gratitude of the harvest season.

Together, we’ll reflect on the balance of light and dark, giving thanks for the fruits of our labor and opening space for clarity, rest, and renewal as we enter the quieter months ahead.

✨ What to Expect:
• Gentle, accessible flow for all levels
• Chakra-balancing movement & breathwork
• Guided Yoga Nidra meditation for release and renewal
An Aventurine crystal to symbolize your moving forward into this season

Step into this season with intention, gratitude, and balance. 🌿

-We will not have Sunday Reset class this day
-Members can sign up for $15.00
-Drop-ins are $25.00

Link in Bio!ananda.kaur

08/27/2025

✨ We were so honored to have Alexandria Cox, DPT guide us through our Pelvic Floor Workshop! ✨

Her passion and depth of knowledge made it easy to see just how important the pelvic floor is and how much it impacts our daily lives. Students walked away with a new understanding of their bodies, practical tools they can use, and a sense of empowerment in caring for themselves. 🌀💜

We’re so grateful for this learning experience and can’t wait to keep diving deeper into workshops like this. 🙏

👉 What topics would you love to learn about in our next workshop?

08/16/2025

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🚨 Tomorrow at 2:00 PM! 🚨
Want to learn more?
Don’t miss your chance to join Root to Rise: Pelvic Floor Workshop with Dr. Alexandria Cox.

Learn how to find, activate, and strengthen the foundation of your core—and why it matters for leaks, back pain, posture, and more. ✨

Spots are limited, save yours now!
Link in bio! DM with any questions.

08/16/2025

🚨 Tomorrow at 2:00 PM! 🚨
Don’t miss your chance to join Root to Rise: Pelvic Floor Workshop with Dr. Alexandria Cox.

Learn how to find, activate, and strengthen the foundation of your core—and why it matters for leaks, back pain, posture, and more. ✨

Spots are limited, save yours now!
Link in Bio!

08/10/2025

08/04/2025

Do you find yourself avoiding jumping or laughing too hard because you might p*e a little? Struggling with day-to-day back pain? It could all be connected to a weak pelvic floor—those deep abdominal muscles most of us don’t even realize are there.

We often focus on the 6-pack abs that look good in a bikini, but beneath them lies a foundation that’s far more important: your pelvic floor. Come learn what it is, how to activate it, and how to strengthen it at Root to Rise: Pelvic Floor Workshop with Dr. Alexandria Cox on Sunday, August 17th from 2:00–3:30 PM.
Link in Bio!

07/21/2025

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🌿 Find Your Flow This Week! 🌿
Your mat is waiting — come move, breathe, and grow with us! ✨

Reserve your spot now!