Move With Kai, LLC

02/23/2026

I’m excited to announce that I am now a certified nutritionist! I’ve been working towards this since September 2024 and recently passed my exam, earning a Level 5 Diploma in Advanced Nutrition Science through Mac-Nutrition Uni.

I decided to pursue this certification out of a desire to provide evidence-based nutrition advice. My goal is to help people improve body composition, improve overall health, and navigate the challenges of the modern food system.

I will be opening up a few spots for nutrition clients in March, so if you have any interest send me a message or email me at movewithkai@gmail.com. You can also follow the link in my bio for more info.

My nutrition coaching services will be through my Move With Kai mobile app as well as in-person consultations for those who live in the Asheville area.

avlnutrition

11/11/2024

What a wonderful weekend. I finally got to marry the woman of my dreams on a perfect autumn afternoon. We are so grateful for all of our family and friends who support and love us. ❤️❤️❤️

01/14/2024

Thanks to everyone who came out to the first Animal Flow class! Looking forward to the next one. The 8 week Animal Flow series starts this Saturday, the 20th. Link in my bio for more details.

01/10/2024

This Saturday at 9:00-9:45am, I’m offering a free Animal Flow class. This is a fun and unique bodyweight mobility class that will challenge all fitness levels. Come out and try something new and meet some new people! My 8 week Animal Flow series will begin the following Saturday, so this is a great chance to see if you want to diver deeper.

01/01/2024

5 spots left in the Animal Flow 8 week series. You and 7 others will learn all the Level 1 forms, switches and transitions - collectively working toward a group flow in the 8th week. Improve your athleticism, mobility, and get a unique and highly challenging workout! Link in my bio. DM me for questions. Unleash your inner beast in 2024!

12/18/2023

Special end-of-year offer on massage! All massage sessions and packages are 30% off starting now until December 31st. Use code SAVE30 at checkout to redeem this offer for individual sessions. Packages are already discounted on my website. Link in my profile.

❤️

11/17/2023

I’ve been working on this for a long time and very excited to start sharing some flows! I’ll be making an announcement in the next few weeks about class offerings so be on the lookout for that! 🦀 🦧 🦂

07/28/2023

For those who don’t know me, I’m Kai - personal trainer and massage therapist.

I named my business “Move With Kai” because my goal is to encourage people to move more, plain and simple. You can get lost in the weeds in the world of fitness, but the bottom line is, we have to move more as a culture and have fun doing it. Find something that you enjoy that gets you off the couch and do that - often. Carve out frequent 2 minute breaks for movement snacks, walk a lot, spend time on the floor.

I utilize massage therapy to alleviate pain, speed up recovery, and increase mobility.

Fun facts about me:
1. Favorite exercise: Turkish Get-Up. If you train with me, you better believe I will have you try it 💪

2. Favorite hobby: birding. There is no better way to spend the morning than walking through the woods listening for birdsong and watching birds do their thing.

3. I used to be a Montessori elementary teacher. Way back in the day, I used to love teaching kids about botany, ecology, math, and art.

4. I played a year of Division 3 baseball - 2nd baseman. Baseball used to by my everything.

5. My name means “seashell” in Japanese and I have Japanese heritage. 🐚

I have a very exciting announcement coming in the next few days 😀

07/24/2023

I'm offering massage at Align Asheville Mondays 2:00-6:30 and Sundays 9:00am-1:00. Book through the link below!

Schedule Now at Align Asheville

06/21/2023

Happy Summer Solstice! I’m very grateful for all of you who trust me to be your trainer. I don’t take it for granted. Let’s have a great summer!

03/08/2023

I’m excited to announce I will now be adding massage therapy to my practice!

To celebrate, I’m offering 30% off all massage appointments and packages through the end of March.

Follow the link in my bio to book a session. Use code MARCHSAVE30 to redeem at checkout.