Meg Krug - Breathwork, Soundhealing, Reiki and Death Care -

01/17/2024

01/17/2024

Breathwork for transition, release, integration, and embodiment. Join us as we reconnect with our hearts using the innate power of the breath to help us remember who we ar

12/27/2022

How do you feel about being spontaneous and joining me in Costa Rica in a month?!



Join Amber Summers and I for Back to Basics: A Breathwork Retreat in Esterillos, Oeste from Jan 16-22nd!

We'll be living in a sweet hostel right across the road from the beach, for a week long exploration of Conscious Breathwork. Our intention is to create a safe and loving space for you to step out of the daily stress/worries/to-do's, and into a more relaxed state of being. 



We'll begin the week with a welcome Cacao Ceremony lead by a local farmer/shaman to open our hearts as we connect with the land, and our intentions. Along with 4 group breathwork journeys, and daily morning meditation, we'll learn how to tune-in more deeply with what our bodies and subconscious minds are telling us. 



We'll have plenty of opportunity to rest and to play while we're doing the work. With additional activities such as a hike at https://rainmakercostarica.com mid week, surf lessons, horse back riding, yoga, massage, Reiki, and private Breathwork with me. 

I can hear the toucans and the ocean waves now ahhh! Please reach out directly to me for more information/questions. 
Register here!

https://thrivewellnessworldwide.com/upcoming_retreat/back-to-basics-a-conscious-breathwork-retreat-2/

Photos taken by Capturing the Eclectic

11/18/2022

11/18/2022

I'm excited to be back at E8 yoga studio longmont tomorrow night Saturday 11/19/22 at 7pm!

These are trying times, and stres levels have been high. Conscious Breathwork is a powerful practice for releasing pent up stress and emotions...breaking up the tighness and stuckness in our systems. Breathwork can help us become more in tune with our bodies, especially helping us notice how we breathe as we walk through our day. If you're looking for inspiration for creativity, or some new insight and clarity, this can be for you! Join us if you'd like to explore this further.
+Please bring your own mat if possible, and favorite cozy blanket and pillow (it's helpful to have lip balm).
+Try to refrain from eating a full meal up to an hour before
+Bring crystals, cards, photos, a friend, anything that feels supportive to you.
+Come being prepared to do some work, you get what you put into it, and its gets easier the more you practice.
+Open mind, open heart, this is a safe space all are welcome.

If you have any questions please reach out, I'd love to hear from you.
Register here
https://e8yoga.com/schedule/

11/05/2022

Two weeks from tonight, we'll gather at the spacious and beautifully held E8 yoga studio longmont to do some Conscious Breathwork together. Saturday, Nov 19th at 7pm.

If you're interested in
+ exploring your consciousness, awareness and perception
+ connecting with hidden parts of yourself
+ giving yourself a break from the daily stress of life
+ connecting with others in an energetically amplified and safe space
+ releasing emotions
+ tapping into your creativity
+ feeling like you are a part of something bigger than yourself (this can be great if you're feeling lonely)
+ needing some clarity or direction
+ wanting to do something nourishing and healthy for yourself

Please join us! It is always such a pleasure to hold space for those of you who show up and treat yourselves to this powerful practice. I'll be doing Reiki/energy work along with a little Sound Healing when the space allows.

Please bring your own favorite cozy blanket, pillow, eye covering (if you have), and I always recommend a water bottle, lip balm, any talisman of sorts that feels supportive or that you may want to connect with ie: photo, crystals, cards, etc. If possible, please refrain from eating a big meal within an hour of our meeting.

Be prepared to do some work, and I'm here to help guide and support you on your healing path.

I hope to see you there, and if you have any questions, please reach out!

Saturday evening, Nov 19th, 2022
E8 Yoga
1127 Francis St, Longmont, CO 80501
7pm

Send a message to learn more