OWN Physical Therapy & Pilates

12/22/2025

Save your spot today! Link in bio to register!

PHYSICAL THERAPY BASED PILATES OWN Physical Therapy and Pilates is a Pilates-Based Physical Therapy studio located in Asheville, NC. We are inspired by our clients to weave together physical therapy's treatment of joint and muscle dysfunction with the beauty and strength of movement sequences and pr...

12/03/2025

Just over here trying to remember to move and practice living in this body. 🤪.

The holidays can be nuts! Full of obligations, parties, and family dynamics. Remember to love yourself in the middle of that.
And “No, thank you” can be an entire sentence.

11/20/2025

What’s your secret sauce? Do you know your colleagues strengths?

Finding ways for our clients to win is really what is about. Knowing when I can help or when someone else could help better is more than half the battle.

Know your community and build your network. No one is the best at everything. And that needs to be okay.