Eric Levinson Coaching

Eric Levinson Coaching Live a life without the need for a doctor to treat, cure, or diagnose disease.

My clients learn how to resolve the underlying issues of mind, body and spirit to get everything out of the way that is blocking total health and wellness.

04/30/2026

Your kids don’t need a perfect parent. But they need a present one.

When stress hormones run everything — cortisol and adrenaline stay chronically elevated.

For moms, ovulation shuts down.

Progesterone drops.

Estrogen dominates.

For dads, testosterone tanks (and getting shots makes reactivity even worse).

Sleep fractures. Anxiety rises. Digestion shuts off.

Blood sugar crashes — which spikes more adrenaline — which spikes more cortisol.

Thyroid suppresses.

Weight regulation fails.

That’s not a list of separate symptoms.

That’s one system locked in survival mode.

And the people who live with you feel every bit of it — the reactivity, the absence, the depletion.

The longer this goes unaddressed, the deeper it compounds.

This is fixable — at the root level.

DM me “ENERGY” and let’s figure out what’s keeping your body in survival mode.

F**k your rules and restrictions. What are your goals?When you approach food with anxiety, fear, doubt and scarcity, you...
04/24/2026

F**k your rules and restrictions.

What are your goals?

When you approach food with anxiety, fear, doubt and scarcity, you trigger fight or flight with every bite.

But when food is moving you toward your goals -

Healing

Fertility

Strength

Energy

Confidence…

You become anti-fragile.

And the rules lose their power.

Because now your choices are fueled by desire.

The desire to feel better.

The desire to be better.

What would change for you if you flipped the script and started thinking about food this way?

Have you struggled with food because it all feels so confusing and overwhelming?

I’d love to hear your experience, especially if you’ve overcome the fear and found something that works for you!

04/23/2026

Where did people get the idea that you could fix iron toxicity with copper toxicity?

It’s been something I am constantly working to debunk.

Copper is used in IUDs to cause infertility.

Copper toxicity is arguably WORSE than iron toxicity.

And it definitely won’t fix your iron.

Yes you do need copper for many things, including iron regulation.

But get it from food.

Like bee pollen.

I put it on my Greek yogurt with strawberry jam and berries.

Stop falling for this nonsense.

Get out of your body’s way so it can heal.

If you’re not sure where to start, book a call.

Link in my bio.

Have you tried copper supplements?

Let me know what your experience was like in the comments.

Look at the dramatic increase in chronic illness and fertility issues that aligns perfectly with the dramatic increase i...
04/23/2026

Look at the dramatic increase in chronic illness and fertility issues that aligns perfectly with the dramatic increase in dietary iron of the late 80s to early 90s.

This is no coincidence.

Scroll through the small sample of studies linking the two.

Stop chasing the symptoms.

Suppression makes things worse.

It’s not parasites, sugar, gluten or dairy.

Or even glyphosate (bad but not the root cause).

It’s hidden in plain sight because no one thinks something as essential to life as iron could also be dangerous.

Too much of a good thing, as the saying goes.

Now you know.

And your doctors don’t know.

Your holistic practitioner and your wellness influencer don’t know.

So are you going to fix this or just keep scrolling?

Comment “iron” and I will send you my article about estrogen and iron.

Or click the link in my bio to book a free call and see how your health and your family’s health would dramatically improve if you learned how to fix this.

Vitamin K2—especially MK-7—is one of the missing links I see over and over in people dealing with iron dysregulation + i...
04/19/2026

Vitamin K2—especially MK-7—is one of the missing links I see over and over in people dealing with iron dysregulation + insulin resistance.

Here’s why it matters 👇

K2 helps direct calcium where it belongs (bones, teeth) and keeps it out of soft tissues (arteries, joints, organs). When K2 is low, calcium can accumulate in the wrong places—this is often seen alongside inflammation, poor metabolic health, and disrupted iron handling.

MK-7 (a form of K2) is especially powerful because it stays active in the body longer, helping regulate proteins involved in:
• Glucose metabolism
• Insulin sensitivity
• Vascular health
• Inflammation control

👉 In the context of iron dysregulation, this matters. Poor mineral balance (iron + calcium + magnesium) + chronic inflammation = metabolic dysfunction. K2 helps restore order.

BUT—supplements are not the foundation.

The goal is always food first, especially forms of K2 your body recognizes best:
✔️ MK-4 (animal-based)
✔️ MK-7 (fermented foods)

🥩 High MK-4 foods:
• Grass-fed butter
• Egg yolks
• Liver
• Full-fat dairy

🥢 High MK-7 foods:
• Natto (highest by far)
• Aged cheeses (gouda, brie)
• Fermented foods (sauerkraut, kefir—smaller amounts)

⚖️ K1 vs K2 (important distinction):
• K1 (phylloquinone) = found in leafy greens → mainly supports blood clotting
• K2 (menaquinone) = found in animal + fermented foods → regulates calcium, supports metabolism, heart, and bone health

Most people get plenty of K1… but are deeply lacking in K2.

⚠️ When might you need MK-7 supplementation?
If you’re dealing with:
• High ferritin / iron overload patterns
• Insulin resistance
• Chronic inflammation
• Poor dental or bone health

A short-term supplement can help stabilize things and get you out of a deficit…
But long-term health = consistent intake from real food.

This is about rebuilding mineral balance—not chasing symptoms.

Your metabolism depends on it. 🔥

04/01/2026

We had a great Community Call today.

Covered everything from the history of iron enrichment, to chronic inflammation, deceptive blood tests, and why most people are still stuck in survival mode so they can't rest and digest.

Connecting the dots for so many people as to why they're still struggling, and what would actually get them moving in the right direction.

Want to check it out?

Drop "recording" in the comments or shoot me a message and I will send you the link!

03/30/2026

Parasite cleanses aren’t fixing your gut.

And deep down… a lot of people already know that.

You can keep cutting foods, trying new protocols, and doing cleanse after cleanse…

but if your metabolism is struggling and your body is under stress,
your digestion won’t fully recover—and neither will your energy or cravings.

That’s why so many people feel stuck.

Real solutions don’t require constant course corrections.

They’re sustainable long term—so you don’t have to keep “fixing” yourself over and over again.

That’s exactly what I’ll be breaking down on this free community call 👇

🗓 Wednesday
⏰ 12:30–1:30pm EST

I’ll explain what’s actually driving:
– chronic inflammation
– poor digestion
– sugar cravings

…and how to start addressing it in a way that actually works.

Comment “CALL” or DM me and I’ll send you the link.

And if you know someone stuck in the cleanse cycle, send this to them.

03/18/2026

The cereal they called “healthy” when you were 6? It’s still in your body right now.

Inorganic iron — added to fortified foods since the 1940s — doesn’t leave. It accumulates for decades. And every hormonal shift you’ve been through (birth control, pregnancy, menopause) makes the buildup worse.

It damages your gut. Oxidizes in your tissues like rust. Disrupts estrogen and testosterone. Then breaks your insulin signaling so your body physically cannot release fat — no matter how little you eat.

“But I eat organic.”
Organic bread and cereal are still fortified. And organic food does nothing to remove iron that’s been accumulating in your tissues for decades. It doesn’t touch this problem.

“My tests say I’m low in iron.”
That’s actually a red flag for severe overload. When iron becomes toxic, your body hides it in your organs to protect your blood — so serum levels look low. Your doctor sees a deficiency. You may even get told to supplement. But you don’t need more iron. You need answers.

If you have unexplained weight gain, hormone issues, gut problems, or fatigue no one can explain — book a free call via the link in my bio. We’ll connect the dots your doctors haven’t.

Even if you’ve tried everything. Especially then.

Have you been told you were low iron, only to get much worse after taking iron?👇

I turned 43 today. Woke up to special birthday cards from my kids. And giggles from tiny Oliver. Plus the love and suppo...
03/07/2026

I turned 43 today.

Woke up to special birthday cards from my kids.

And giggles from tiny Oliver.

Plus the love and support of my amazing wife

I’ve celebrated many healthy wins with clients this year, and even some of my own.

Part of my journey was finally being able to put on weight, to build muscle for the first time since high school.

In 2011, when I worked at a raw vegan retreat center to try and heal my myself, I had gotten down to about 126lbs.

My digestion didn’t work at all.

And my body hurt all over, all the time.

I stopped being vegan, and reintroduced meat.

I eventually was diagnosed with Lyme, EDS, EBV… just collecting diagnoses.

My gut was still a mess, since I was a kid.

Nothing seemed to help.

As my philosophy on health became more rooted in biochemistry and research, I saw incremental improvements.

Finally I felt like things were really working.

Completely pain-free, tons of energy, great digestion, perfect sleep (when the babies would let me 😅), and building muscle.

But I also had to put on a lot of weight to fix my metabolism and my gut.

I went from about 135 to 178lbs from 2020-2025.

Which was fine because I saw a massive improvement in my strength and endurance.

Until last summer when I decided I wanted to get lean too.

So now I’m down to 156 as of this morning.

18% body fat.

The best shape I’ve been in since high school swim team, without the IBS symptoms, ADHD, and bad skin.

Some of us are blessed with amazing health without trying.

I don’t know why I had to struggle the way I did, but if I hadn’t I wouldn’t be doing what I’m doing today.

And this wouldn’t be my wonderful family.

So I’m grateful for the struggle.

The opportunity to figure this stuff out for myself, so I could help others figure out what would work for them.

Thanks everyone for the birthday wishes.

And I wish all of you another year of opportunities to live your best life too.

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Asheville, NC
28806

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+19174083048

Website

https://blacklotusshilajit.com/products/pure-shilajit-tablets?variant=42835023659189&sca_ref=6

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