A Healing Haven, LLC

11/20/2025

borrowed this information from anxiety counseling support. I think it is a great way to show others how our bodies are affected by trauma --- Trauma isn't just emotional.

11/12/2025

Resources for free food in Asheville & Western North Carolina!

⬇️ PLEASE SEE THE COMMENTS BELOW FOR ADDITIONAL RESOURCES NOT LISTED!! ⬇️

11/06/2025

Six Seconds, The Emotional Intelligence Network

10/28/2025

10/17/2025

10/10/2025

💜

10/02/2025

THIS is the best job description yet!
hits heavy and is so accurate!
We're here for you, whenever you are ready.

10/01/2025

As we transition into the next season, know that you are not alone. What you may be feeling is a pattern of depressive symptoms most common in the fall and winter months. Our moods change, our feelings change, our thoughts change, and our behaviors change, which can all be triggered by the shortened days and less sunlight.

There is treatment and there are options. If you feel that the winter months are hard for you, reach out and let us help you prepare. We're here for you!

09/30/2025

The importance of preparations before the darkness - your experience isn't singular; we are here for you.

Autumn is my absolute favorite time of year, but I know that’s not true for everyone. For a lot of people, it’s a reminder that winter — and seasonal depression — isn’t far away. If it’s a hard season for you (for whatever reason!), I hope these reminders help a bit.