What are the opening hours?

Monday 9am - 10pm Tuesday 10am - 10pm Thursday 10am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

Sauna House

A Nordic style bathhouse with sauna and cold plunge. A community space for relaxation and recovery.

12/17/2025

Something we don’t agree with: gift cards are impersonal.

A Sauna House gift card is one of the most thoughtful gifts you can give this year — offering a loved one the chance to slow down, unplug, and experience calm, warmth, and renewal. Hello, soul-nourishing moments and deep, restorative exhales.

Whether it’s a quiet moment in the sauna, an invigorating cold plunge, or a full reset in between, a Sauna House gift card means time well spent.

Head to the link in our bio to find your closest location and purchase one now.

12/12/2025

Introducing Holiday Bundles ✨

We’ve wrapped up our best-selling, most-loved products into three limited-edition bundles — perfect for anyone on your list who deserves a little extra self-care, Sauna House–style. 🫶

Swipe to see each bundle offering & shop now at the link in our bio.

Bonus: Pair with a gift card for the ultimate Sauna House gift. 🎁

12/02/2025

Wellness flows both ways. 🌀

This Giving Tuesday, your visit helps protect the waters that sustain us — from Western North Carolina’s rivers to Florida’s coasts.

We’re proud members of , supporting:
💧
💧
💧
💧
💧
& more!

11/25/2025

From the dining table to the sauna bench, this is the time of year we all get a little more intentional about connecting. There may be no better way to do so than with a little gratitude.

If you’re eager for some intentional time with family and friends this holiday season, find warmth, balance, and gratitude together at Sauna House.

Head to the link in bio to find a location nearest you & book now. ❣️

11/19/2025

Consider this your invitation to slow down, breathe deeper, and roll with change. 🍂

Now that fall is in full swing, the days are shorter and the light’s softer — a natural cue to shift your pace. As the holiday season ramps up, give your nervous system the support it needs. Find your balance in the bathhouse, where heat, cold, and stillness work together to reset your mind and body.

Head to the link in our bio to find your nearest location and book your next moment of calm.

11/10/2025

A new month = a new installation of House Notes 📝

Today, we’re diving into inflammation 🔥

Inflammation isn’t the enemy — it’s your body’s way of healing, adapting, and growing stronger. The goal isn’t to eliminate it, but to regulate it.

✨ Sauna helps calm baseline inflammation and supports long-term recovery.
❄️ Cold plunge sparks a short, adaptive response that builds resilience over time.
👉 Together, this hot + cold cycle helps your body find balance, supporting immune function, tissue repair, and overall well-being.

It’s not about perfection. It’s about rhythm. Listen to your body, stay hydrated, and keep showing up.

10/24/2025

Wilmington, we’re coming in hot🔥 (and cold❄️)!

Sauna House is excited to announce that we’ll be opening a location in Wilmington, NC in the near future. 🌊

From the Blue Ridge Mountains to the Carolina coast, we’re excited to continue our mission of building community-centered spaces where people can slow down, connect, and feel good through the power of contrast therapy.

Stay tuned for updates & sneak peeks as we bring the heat (and the chill) to the coast!

10/21/2025

For the October installation of House Notes 📝we’re diving into mindfulness. 🪷

Mindfulness isn’t just meditation — it’s presence. At Sauna House, heat, cold, and stillness guide you there.

Heat quiets the mind. Cold sharpens focus. Tech-free time fosters true rest. Social connection instills deeper care.

No pressure. No performance. Just show up and feel.

10/14/2025

What’s found in the ocean, in your food, and in your body? It’s that good ole NaCl, also known as sodium chloride.🧂

We love salt as a way to bring out flavors in our cuisine, and of course, we love it in our favorite salty snacks (peanut butter pretzel lovers where you at?!). Over the years, salt has been in the dog house, labeled as unhealthy and a culprit of health issues and dehydration. But here at Sauna House, we’re big fans of salt, so we’ll come right out with it… it’s time to squash the myth and give salt the recognition it deserves.

Contrary to popular belief, salt is actually an integral part of hydration. As sauna lovers, we’re huge advocates for it, because salt combined with hydration keeps the body in tip top shape.

During your next visit to Sauna House, check out our electrolyte packets from . We’ve got multiple flavor options, all packed with salt, magnesium, and potassium to replenish your body and fuel your energy for the day.

10/09/2025

🔥 Not sure how long to stay in the sauna? Let’s talk.

If you’ve ever sat there wondering, “Am I doing this right?” — you’re not alone. There is a sweet spot when it comes to sauna time.

Too little, and you might miss out on the benefits. Too long, and you’re just... baking yourself. 😅

At Sauna House, we follow a Hot-Cold-Relax cycle — 15 minutes in the heat, a few minutes in the cold plunge, and 10-15 minutes of rest and rehydration, repeated a few times. The whole experience can last up to two hours, but with breaks built in, it’s surprisingly doable (and really satisfying).

Science backs this up too. If you’re in it for general health, aim for about an hour of sauna time per week. Want to boost heart health? Studies suggest going more often — even 4 to 7 times a week — for sessions around 15-20 minutes.

The biggest takeaway? Listen to your body.

Some days 10 minutes is enough. Other times you might feel like staying longer. There’s no one-size-fits-all answer — and that’s the beauty of it.

Curious to try it yourself?

Hit the link in our bio to book your next session. Your body will thank you.

10/03/2025

🌱 GROWING IN COMMUNITY SALE 🌱

October 3-8 we’re offering 15% off our Growing in Community merch items in-store & online.*

What can you score?
➡️ ‘Growing in Community’ Plant Crop Top
➡️ ‘Growing in Community’ Canvas Tote
➡️ ‘Growing in Community’ 32 oz. Nalgene in Seafoam w/ dark green OR Ocean w/ white

Head to the link in bio to shop or visit the bathhouse to shop in person.

*Sale is happened in-store at the following Sauna House locations only: Asheville, Charlotte, and Durham.

09/30/2025

In this month’s edition of House Notes 📝: How Contrast Therapy Supports Your Respiratory Health 🫁

From improved lung function to increased respiratory resilience, we’re breaking down some of the ways contrast therapy supports the entirety of your respiratory system. Swipe through for the science-backed benefits. 💯

Address

230 Short Coxe Avenue
Asheville, NC
28801

Opening Hours

Monday	9am - 10pm
Tuesday	10am - 10pm
Thursday	10am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm

Telephone

+18285056393

Website

http://www.saunahouse.com/

Alerts

Be the first to know and let us send you an email when Sauna House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sauna House:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Asheville?