Space Bodywork + Recovery

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Asheville, NC
Space Bodywork + Recovery

Massage & Bodywork 👐🏼
🖊️ Book online at Space-AVL.com
📍1201 Bleachery Blvd Ste 201

11/26/2025

BLACK FRIDAY is here at Space, and we’re excited to offer something special to support your wellness journey. Bodywork is a powerful tool that helps you move better, feel clearer, recover faster, and live with more ease. This season, give yourself or someone you love the gift of feeling good in their body.

🎁 Black Friday Gift Card Bonuses: 🎁

Spend $160 → Get $25 bonus

Spend $300 → Get $60 bonus

🔥 Plus: Any appointment paid by the end of November includes a complimentary sauna session to help your body relax, detox, and reset.

Whether you’re stocking up for yourself or gifting wellness to someone you care about, this is the perfect time to take advantage.

“Gratitude turns what we have into enough.”
Enjoy the holiday season—we are truly thankful for you.

With gratitude 🙏 ,
The Space Bodywork + Recovery Team

11/24/2025

Your body isn’t a stack of bones — it’s a tensegrity system.
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That means your structure relies on tension + integrity working together.
Muscles, fascia, ligaments, and even breath create the tension lines…
Bones simply float inside that web.
⠀⠀
When one area gets tight, weak, or overloaded?
The entire system shifts to balance it.
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This is why your shoulder pain might start in your hips.
Why your low back tightness might be a rib cage issue.
Why releasing the feet can change your whole posture.
⠀⠀
Bodywork isn’t just pushing on knots — it’s restoring balance to the entire tensegrity system that makes you you.
⠀⠀
Recovery designed for high-performing humans.

11/19/2025

Cupping on the thoracolumbar fascia + a gentle pelvic tuck to restore glide, decompress the low back, and wake up the core. Movement + bodywork = science-backed relief for high-performing humans.

We love to make SPACE 💫

11/17/2025

Tight quads = tilted pelvis = cranky low back.
Release the front to relieve the back. 🔥
mystic.bodywork coming in clutch 🔨

11/11/2025

🎁 It’s gift season — and what better way to give the gift of recovery?

✨ Gift cards are available online or right here in the office.
Perfect for the high-performing human in your life who deserves a reset.

🖤 SPACE Bodywork + Recovery
Science-backed bodywork for limitless potential.

11/10/2025

Cupping + movement = mobility magic.
This combo helps decompress tissue, improve movement, and release tension around the posterior shoulder — where so many of us carry stuck patterns from training, posture, or stress.
✨ Restore movement. Rebuild balance. Reclaim potential.

11/07/2025

Amy working through a PNF stretch for the traps 🧠✨
PNF (Proprioceptive Neuromuscular Facilitation) is a stretch–contract–stretch technique that helps your body unlock deeper range of motion and reduce tension more effectively than passive stretching alone.

In this case, we’re targeting the upper traps — one of the most common tension zones for desk work, lifting, or stress. By briefly contracting the muscle before lengthening it again, we’re teaching the nervous system to let go and move better.

This is recovery designed for high-performing humans
📍SPACE Bodywork + Recovery

11/04/2025

The Kinetic Chain

Your body is a series of linked segments — when one part moves (or doesn’t), it impacts everything else.
A collapsed foot → rotated tibia → stressed knee → lazy glute → tight low back.
It’s all connected.
👉 This is why foot mechanics often drive hip and back pain.
The body moves as one system, not separate parts.
A shift at your foot can ripple all the way to your neck.
Movement is communication — learn to listen.

11/03/2025

We’re honored to be nominated for AVL Today’s Best Sports Medicine Business! 🙌
So much love and gratitude to our amazing clients + community for helping us do what we love every day. 💙
If SPACE has helped you move, feel, or perform better — we’d be so grateful for your vote!
👉 https://avltoday.6amcity.com/todays-best

10/27/2025

There’s something instinctive about how hands seem to fit perfectly along the edges of the spine… tracing up to cradle the neck, exactly where we hold the most tension, thought, and weight.
Bodywork isn’t just technique — it’s connection, nervous system recalibration, and presence where your body needs it most. You can’t get this in a foam roller.

👐 Come unwind where your body’s designed to be supported.
Schedule your next session at spacebodywork.noterro.com

10/22/2025

On days I’m the last to leave and have a second I pause and appreciate this view. I’m so grateful for this place — even on the days it drives me insane and I’m running on fumes. SPACE is my heart, my purpose, and sometimes my biggest teacher. 💫

It tests all my emotions constantly. I don’t have enough time to keep up with my socials anymore or see every client that walks in. But I get to bring value to more people than I could ever do alone. Thankful for all the clients and especially the team that has built this with me! 🙏

10/20/2025

🍂 As the days get shorter and temperatures drop, your body naturally shifts with the season. Fall is the perfect time to realign, restore, and reset.

Sync with your body this season through:
✨ Targeted movement to stay flexible and strong
🔥 Sauna sessions to boost circulation and immunity
💆 Bodywork to release tension and recalibrate
🥗 Seasonal anti-inflammatory foods to nourish from the inside out

Your body thrives when you move with the seasons — not against them. Ready to feel aligned for fall?

📅 Book your session → spacebodywork.noterro.com

Address

1201 Bleachery Boulevard Suite 201
Asheville, NC
28803

Website

http://space-avl.com/, http://spacebodywork.noterro.com/

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