Space Bodywork + Recovery

Home
United States
Asheville, NC
Space Bodywork + Recovery

Massage & Bodywork 👐🏼
🖊️ Book online at Space-AVL.com
📍1201 Bleachery Blvd Ste 201
(1)

03/06/2026

Goal-centered.
Results-focused.
Science-supported.

This is bodywork designed for high-performing humans.

Space-AVL.com to book 🖊️

03/02/2026

🥁WELCOME CAROLINE 🤗
We are so thrilled to have her join us, she is such a strong 💪 yet gentle vibe! She is available the best days of the week to get bodywork Fridays & Saturdays!

From her personally! :
Hi, I’m Caroline. My personal healing journey and curiosity about the human body inspire my love and appreciation for bodywork. I studied at NC School of Advanced Bodywork, where we focused on clinical massage and structural bodywork. My style blends therapeutic and relaxing techniques to support your body and goals. I have additional training in myofasical release, cranioscaral therapy, and reiki to incorporate more subtle bodywork skills as needed for nervous system support. My touch has often been described as firm yet gentle, with precision that is both intentional and intuitive. I bring a steady, grounded presence to every session that helps your nervous system settle, and your body soften. I am passionate about helping you get out of pain, deepen relationship with the body, and improve quality of movement and life so you can continue doing what you love. When I am not doing bodywork, you can often find me creating with clay in my pottery studio, weightlifting, relaxing in nature, playing bass guitar! 🎸

Book with her at Space-AVL.com 💆‍♀️💆🏻‍♀️💆🏼‍♂️💆🏿

02/27/2026

Space Turns 1! 🥳🚀

It was November. Post-hurricane recovery era in Asheville. I had just canceled my wedding. I had separated from the partner of five years I moved here with. I felt deeply sad at the state of my community. The economy felt unstable. I had never managed employees. I had never run a business at this scale. I was absolutely in what could only be described as a moderate mental breakdown.

And I said yes to Space.

As I look back and reflect on this year and how Space came into existence, it feels like an astronomical, crazy idea. Mid–Hurricane Helene recovery, completely unsure of the direction of my life ...I said yes to opening a business.

We went from just me to four massage therapists overnight. That was incredibly stupid.

I openly told the therapists, “This is a complete gamble. I don’t know what I’m doing. Want to join?” And they all happily signed up.

We opened the doors on March 1st, and a year later we are moving forward strongly because of the support of all of our clients.

YOU.

To celebrate, I am giving every previous client an Infrared Sauna session. No need to buy anything… or you can pair it with a bodywork session of your choice. Thank you for year 1 and on to the next adventure!

Much more tea in the blog on Space-AVL.com. 🍵

02/25/2026

Truth about foam rolling and stretching.🙆‍♀️

Foam rolling and stretching aren’t fixes but they’re inputs, and your nervous system decides what to do with them.

Most “tight” muscles aren’t actually short.

They’re protective. 🪬

There’s a huge difference between a muscle that’s structurally shortened from overuse… and a nervous system that’s turning the volume up because it doesn’t feel safe. Hello traps 🪤

If your range changes with breathing, support, or slowing down that’s not a stretching problem.
If it feels like a consistent movement block every time that’s held tissue.

Rolling harder won’t solve protection.
And cranking into a stretch won’t convince your brain you’re safe.

What will?
🪴Nervous system down regulation tools- sauna, breathing exercises, massage, mindful walks, legs up a wall, child’s pose
🪴Skilled manual bodywork- sustained slow pressure, supported movement, broad and specific contact holds, cupping, scraping
🪴Hydration & Nutrition- changes facial tone and mind
🪴Sleep- our whole body recovers daily here the MOST
🪴Movement- regular movement practices show your nervous system nothing bad happens there, controlled movement improves blood flow, joint feedback, and tissue adaption.

Should you foam roll and stretch? Yes, because foam rolling and stretching are powerful inputs that can improve range, reduce tone, and increase body awareness…

As long as you use them strategically instead of trying to force change.

02/17/2026

Shining a light 💡 on Amy today like she does for us everyday. Amy always comes to work with the biggest smile and carries high energy. She makes people feel wanted and welcome instantly. She tackles every little problem like it ain’t no thang but a chicken wang!

02/16/2026

We are looking for someone to add to this team!

-Must be self motivated
-Have strong understanding of A&K
-Clinical or Sport massage experience req!

Our team is 5 ⭐️ and growing! 🪴
We are deeply passionate about our massage therapy career, love to trade, we come together quarterly for skill building,
And most importantly love helping people reach their goals. If you are interested, please email resume to
Hello@space-avl.com

02/11/2026

Your hips don’t lie. 🕺

They glitch, compensate, and occasionally push us back. 🥊

We use motion during treatment to figure out what they’re actually doing.

02/06/2026

Friday reminder: your nervous system needs play, not just productivity. Let loose, play a game, dance the weekend away 🪩🪩🪩

When you need some extra support doing that we are here to help. 🤲🏼

02/03/2026

Movement + pressure creates SPACE. 🌈
Space creates options.
We make room in the joints so your body has somewhere to move into.
Our sessions integrate hands-on work with guided movement—because movement multiplies the impact of every technique.

01/26/2026

When a massage therapist comes in and says their arms hurt 😲 😲

We are on it. 🔨

Address

1201 Bleachery Boulevard Suite 201
Asheville, NC
28803

Website

http://space-avl.com/, http://spacebodywork.noterro.com/

Alerts

Be the first to know and let us send you an email when Space Bodywork + Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Space Bodywork + Recovery:

Shortcuts

Want your practice to be the top-listed Clinic in Asheville?