Space Bodywork + Recovery

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Asheville, NC
Space Bodywork + Recovery

Massage & Bodywork 👐🏼
🖊️ Book online at Space-AVL.com
📍1201 Bleachery Blvd Ste 201

12/22/2025

Even the Grinch couldn’t resist a little recovery this season 🎄
We’re so grateful for our amazing clients who trust us with their bodies, their goals, and their nervous systems all year long. Thank you for making SPACE what it is 💙
If you’re still looking for a last-minute gift that actually gets used—gift cards are available today and tomorrow.
Give the gift of recovery, relaxation, and a little less stress (Grinch-approved).

12/15/2025

🧠🧑‍🔬 Fascia Science in 2025

What if fascia isn’t just connective tissue… but a key player in how we move, heal, and feel pain?

This year’s research is showing that hands-on bodywork can influence inflammation, movement efficiency, breathing mechanics, and even tissue healing — and the science is finally catching up to what many of us have felt in our bodies for years.

✨ In our latest blog, we break down:
• What fascia research revealed in 2025
• Why manual therapy works beyond “just muscles”
• How this science supports real-life movement & pain relief

Curious how this work feels in your body?
👐 Book a session with us or read the full newsletter at Space-avl.com

12/12/2025

True story: I was out at holiday party last night and a client came up and thanked me for Brandon. She loves his style and how he asks about her work load along with his soft energy but deep pressure. I practically cry right there. We don’t often get the acknowledgment and details of the difference we make in lives, we just trust it. I’m so thankful I met Brandon and he became part of our team from the beginning. He’s actually the first person I met on the team coming from my first job in Asheville at Omni grove spa. He had the desire to use his personal training skills and wanted to create connection with clients to address pain and problems and he took the leap away from the spa world. Super proud of him and his success to make his work more meaningful. All his clients rave about him! I only hope he feels the shift in alignment and supported by his clients the way he supports them. So here is some snaps of him! 👏

Jules

12/08/2025

✨ Does Massage Only Work If It’s Super Slow?

Short answer: nope. Different speeds affect your body in different (amazing) ways — and they all matter.

💨 Faster or rhythmic techniques
Help your nervous system relax, improve circulation, and warm up your tissues. Great for stress relief and getting your body “out of guard mode.”

💪 Moderate pressure
Works with your muscle reflexes to reduce tension, improve mobility, and release protective holding patterns. This is where you feel things start to truly “let go.”

🐢 Slow, sustained pressure
This is the work that sinks deeper into the fascia — helping layers glide better, reducing densification, and creating longer-lasting changes in posture and mobility.

Here’s the magic:
We blend all three so your body gets:
✔ nervous system calm
✔ muscle tone reset
✔ deep fascial release

Every speed has a purpose — and together, they help you move, feel, and perform at your best. 🧠✨

12/05/2025

Jenna’s thoracic rotation shows us exactly where her body moves well…and where it doesn’t.
If the rotation hits a “roadblock,” that’s our spot.
Release the sticky areas → improve mobility → decrease tension everywhere else.

Just from this video I see her right low back restricting her. Time for a session 🔨

12/01/2025

The holiday season can bring joy, connection… and a lot of extra stress on your mind and body.
A little movement, hydration, and recovery can go a long way.

Swipe for ways to stay grounded and well through it all.

And if you need a tune-up or a moment to reset,
✨ SPACE Bodywork is here for you.
🎁🎄

11/26/2025

BLACK FRIDAY is here at Space, and we’re excited to offer something special to support your wellness journey. Bodywork is a powerful tool that helps you move better, feel clearer, recover faster, and live with more ease. This season, give yourself or someone you love the gift of feeling good in their body.

🎁 Black Friday Gift Card Bonuses: 🎁

Spend $160 → Get $25 bonus

Spend $300 → Get $60 bonus

🔥 Plus: Any appointment paid by the end of November includes a complimentary sauna session to help your body relax, detox, and reset.

Whether you’re stocking up for yourself or gifting wellness to someone you care about, this is the perfect time to take advantage.

“Gratitude turns what we have into enough.”
Enjoy the holiday season—we are truly thankful for you.

With gratitude 🙏 ,
The Space Bodywork + Recovery Team

11/24/2025

Your body isn’t a stack of bones — it’s a tensegrity system.
⠀⠀
That means your structure relies on tension + integrity working together.
Muscles, fascia, ligaments, and even breath create the tension lines…
Bones simply float inside that web.
⠀⠀
When one area gets tight, weak, or overloaded?
The entire system shifts to balance it.
⠀⠀
This is why your shoulder pain might start in your hips.
Why your low back tightness might be a rib cage issue.
Why releasing the feet can change your whole posture.
⠀⠀
Bodywork isn’t just pushing on knots — it’s restoring balance to the entire tensegrity system that makes you you.
⠀⠀
Recovery designed for high-performing humans.

11/19/2025

Cupping on the thoracolumbar fascia + a gentle pelvic tuck to restore glide, decompress the low back, and wake up the core. Movement + bodywork = science-backed relief for high-performing humans.

We love to make SPACE 💫

11/17/2025

Tight quads = tilted pelvis = cranky low back.
Release the front to relieve the back. 🔥
mystic.bodywork coming in clutch 🔨

11/11/2025

🎁 It’s gift season — and what better way to give the gift of recovery?

✨ Gift cards are available online or right here in the office.
Perfect for the high-performing human in your life who deserves a reset.

🖤 SPACE Bodywork + Recovery
Science-backed bodywork for limitless potential.

11/10/2025

Cupping + movement = mobility magic.
This combo helps decompress tissue, improve movement, and release tension around the posterior shoulder — where so many of us carry stuck patterns from training, posture, or stress.
✨ Restore movement. Rebuild balance. Reclaim potential.

Address

1201 Bleachery Boulevard Suite 201
Asheville, NC
28803

Website

http://space-avl.com/, http://spacebodywork.noterro.com/

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