Space Bodywork + Recovery

04/03/2026

03/26/2026

Fascia is a fluid-rich, sensory network that can become dehydrated, sticky, and congested from stress, injury, or overuse. When pressure is applied too quickly, the body guards. But when we slow down and apply sustained, intentional pressure, the tissue begins to soften, rehydrate, and reorganize. 💦

This is where real change happens. 🪄

We’re restoring flow, improving communication within the body, and creating lasting shifts in how you move and feel. 🕺

If you’ve been stuck in the cycle of “feel better for a day, then back to tight,” it’s time for a different approach.

Book your session and experience what intentional, science-backed bodywork can do for you.

03/23/2026

Do you need this? 💪🏽💪🏽

03/19/2026

A big congratulations to Jenna on finishing her Personal Training Certification! 👏

She has been working really hard to build her clientele while studying for this certification and has been strength training consistently. She comes in the office with books to read in between sessions. It’s inspiring to see her reach her goals and walk the talk.
🤓 🏋🏻‍♀️💆🏻‍♀️ 🖤

Get on her books at Space-AVL.com 📖

03/10/2026

We recently collaborated with local award winning 🏆 therapist and educator Jess Luizi 👩‍🏫

It is important to keep learning and explore in this field, to improve skills and practice so we can bring our best to your sessions. We tailored a class specifically to our style of work and what our therapist wanted to get deeper understanding of and it was exceptional! Check out her podcast and building business class for massage therapist.

03/06/2026

Goal-centered.
Results-focused.
Science-supported.

This is bodywork designed for high-performing humans.

Space-AVL.com to book 🖊️

03/02/2026

🥁WELCOME CAROLINE 🤗
We are so thrilled to have her join us, she is such a strong 💪 yet gentle vibe! She is available the best days of the week to get bodywork Fridays & Saturdays!

From her personally! :
Hi, I’m Caroline. My personal healing journey and curiosity about the human body inspire my love and appreciation for bodywork. I studied at NC School of Advanced Bodywork, where we focused on clinical massage and structural bodywork. My style blends therapeutic and relaxing techniques to support your body and goals. I have additional training in myofasical release, cranioscaral therapy, and reiki to incorporate more subtle bodywork skills as needed for nervous system support. My touch has often been described as firm yet gentle, with precision that is both intentional and intuitive. I bring a steady, grounded presence to every session that helps your nervous system settle, and your body soften. I am passionate about helping you get out of pain, deepen relationship with the body, and improve quality of movement and life so you can continue doing what you love. When I am not doing bodywork, you can often find me creating with clay in my pottery studio, weightlifting, relaxing in nature, playing bass guitar! 🎸

Book with her at Space-AVL.com 💆‍♀️💆🏻‍♀️💆🏼‍♂️💆🏿

02/27/2026

Space Turns 1! 🥳🚀

It was November. Post-hurricane recovery era in Asheville. I had just canceled my wedding. I had separated from the partner of five years I moved here with. I felt deeply sad at the state of my community. The economy felt unstable. I had never managed employees. I had never run a business at this scale. I was absolutely in what could only be described as a moderate mental breakdown.

And I said yes to Space.

As I look back and reflect on this year and how Space came into existence, it feels like an astronomical, crazy idea. Mid–Hurricane Helene recovery, completely unsure of the direction of my life ...I said yes to opening a business.

We went from just me to four massage therapists overnight. That was incredibly stupid.

I openly told the therapists, “This is a complete gamble. I don’t know what I’m doing. Want to join?” And they all happily signed up.

We opened the doors on March 1st, and a year later we are moving forward strongly because of the support of all of our clients.

YOU.

To celebrate, I am giving every previous client an Infrared Sauna session. No need to buy anything… or you can pair it with a bodywork session of your choice. Thank you for year 1 and on to the next adventure!

Much more tea in the blog on Space-AVL.com. 🍵

02/25/2026

Truth about foam rolling and stretching.🙆‍♀️

Foam rolling and stretching aren’t fixes but they’re inputs, and your nervous system decides what to do with them.

Most “tight” muscles aren’t actually short.

They’re protective. 🪬

There’s a huge difference between a muscle that’s structurally shortened from overuse… and a nervous system that’s turning the volume up because it doesn’t feel safe. Hello traps 🪤

If your range changes with breathing, support, or slowing down that’s not a stretching problem.
If it feels like a consistent movement block every time that’s held tissue.

Rolling harder won’t solve protection.
And cranking into a stretch won’t convince your brain you’re safe.

What will?
🪴Nervous system down regulation tools- sauna, breathing exercises, massage, mindful walks, legs up a wall, child’s pose
🪴Skilled manual bodywork- sustained slow pressure, supported movement, broad and specific contact holds, cupping, scraping
🪴Hydration & Nutrition- changes facial tone and mind
🪴Sleep- our whole body recovers daily here the MOST
🪴Movement- regular movement practices show your nervous system nothing bad happens there, controlled movement improves blood flow, joint feedback, and tissue adaption.

Should you foam roll and stretch? Yes, because foam rolling and stretching are powerful inputs that can improve range, reduce tone, and increase body awareness…

As long as you use them strategically instead of trying to force change.

02/17/2026

Shining a light 💡 on Amy today like she does for us everyday. Amy always comes to work with the biggest smile and carries high energy. She makes people feel wanted and welcome instantly. She tackles every little problem like it ain’t no thang but a chicken wang!

02/16/2026

We are looking for someone to add to this team!

-Must be self motivated
-Have strong understanding of A&K
-Clinical or Sport massage experience req!

Our team is 5 ⭐️ and growing! 🪴
We are deeply passionate about our massage therapy career, love to trade, we come together quarterly for skill building,
And most importantly love helping people reach their goals. If you are interested, please email resume to
Hello@space-avl.com