Lilac Health Asheville Birth & Wellness Center

Lilac Health Asheville Birth & Wellness Center A midwife and birthing center located in the heart of Asheville, NC.

10/31/2025

Listening to your baby’s heartbeat is one of the most magical moments ✨

At Lilac Birth Center, moments like these are at the heart ❤️ of what we do.

Our midwives provide compassionate, evidence-based care in a safe and supportive environment.

We are here to make sure that you feel truly cared for every step of the way.

We are looking for an additional full time client care coordinator to help the lovely Molly up front! We would love some...
07/26/2025

We are looking for an additional full time client care coordinator to help the lovely Molly up front! We would love someone who enjoys numbers and had experience with medical office admin. Send your resume to Tanya.Jennings@Lilac.Health and join our amazing team!!

Once you have birthed a child, you are forever Postpartum.Forever transformed. Postpartum is a time for healing, emotion...
07/24/2025

Once you have birthed a child, you are forever Postpartum.

Forever transformed.

Postpartum is a time for healing, emotional vulnerability, and transformation. It is a time of resilience and complete overwhelm.

Postpartum is unlike any other experience, and it deserves more support.

After the birth, there is a tendency to shift the attention away from the birthing person to focus on the baby.

We forget that with each birth a mother is born, and that mother deserves to be held.

Starting August 1st!! Accepting Medicaid’s Healthy Blue plan! 🙌🏻🙌🏻 We’ve been waiting a long time for this! Head to the ...
07/16/2025

Starting August 1st!! Accepting Medicaid’s Healthy Blue plan! 🙌🏻🙌🏻 We’ve been waiting a long time for this! Head to the homepage of our website at ashevillebirth.com to register for an orientation where you can learn more!

It’s Mindful Movement Monday! Pelvic tilts can be a simple movement with a big impact 💪🏻⭐️The benefits of targeted pelvi...
04/07/2025

It’s Mindful Movement Monday! Pelvic tilts can be a simple movement with a big impact 💪🏻

⭐️The benefits of targeted pelvic tilt exercises are two-fold. In the short term, you can alleviate pain and stiffness and strengthen your core. Doing pelvic tilt exercises also prevents long-term issues by encouraging neutral alignment in the pelvis.

Neutral alignment gives you the most amount of space in the pelvis and low back, which can relieve stress on the soft tissue and prevent muscle imbalances.

Have you tried these during your pregnancy? We’d love to know!

It’s Mindful Movement Monday and we’re walking the walk! Here’s why walking could benefit you during your pregnancy: ...
04/01/2025

It’s Mindful Movement Monday and we’re walking the walk!
Here’s why walking could benefit you during your pregnancy:
⭐️Improves cardiovascular health:
Walking strengthens the heart and reduces the risk of pregnancy complications such as preeclampsia and gestational diabetes.
⭐️Reduces back pain and fatigue:
Walking helps strengthen core muscles and improve posture, reducing back pain and fatigue common during pregnancy.
⭐️Promotes healthy weight gain:
Walking helps burn calories and maintain a healthy weight gain during pregnancy.
⭐️Improves mood and sleep:
Exercise releases endorphins, which have mood-boosting and sleep-promoting effects.
⭐️Prepares for labor:
Walking strengthens pelvic floor muscles and improves flexibility, which can aid in labor and delivery.

It’s Tasty Tuesday, y’all! Low iron can be something to navigate at some point in your prenatal or postpartum experience...
03/25/2025

It’s Tasty Tuesday, y’all!
Low iron can be something to navigate at some point in your prenatal or postpartum experience, so try adding some of the above foods to get a little boost!

All of these foods are super helpful to add to your diet because they either provide a good dose of food based iron, or help your body to increase how much iron it absorbs from your meal🥘
💕

Mindful Movement Monday is here! 🧘‍♀️ Cat Cow is out move of the day. This is a favorite and can be done throughout your...
03/25/2025

Mindful Movement Monday is here! 🧘‍♀️ Cat Cow is out move of the day. This is a favorite and can be done throughout your pregnancy 👌 Give it a try! Here’s How:

🧘‍♀️Start on your hands and knees in a tabletop position, ensuring your wrists are under your shoulders and your knees are under your hips.
🧘‍♀️As you inhale, arch your back, tilting your tailbone and chin upwards (Cow Pose).
🧘‍♀️As you exhale, round your back, tucking your chin to your chest, and drawing your belly in (Cat Pose).
🧘‍♀️Continue flowing between these two poses for several breaths. Enjoy!!

It’s Tasty Tuesday!! Today we’re talking birth bag snacks 🤤 Bringing your favorite foods to fuel your birth is a great w...
03/19/2025

It’s Tasty Tuesday!! Today we’re talking birth bag snacks 🤤
Bringing your favorite foods to fuel your birth is a great way to ensure you are in control of what is going into your body!

A few tasty tips:

⭐️Easy to chew carbs ⭐️
⭐️Hydration with electrolytes⭐️
⭐️Protein to balance blood sugars⭐️
⭐️Snacks YOU love to eat⭐️

Remember that labor is work and your body needs fuel to keep going! Bringing your own snacks in your birth bag can be both nutritious and comforting!

Welcome to Mindful Movements Monday! We’ll be sharing tips on ways that you can move during pregnancy and the postpartum...
03/17/2025

Welcome to Mindful Movements Monday! We’ll be sharing tips on ways that you can move during pregnancy and the postpartum period that will help support your changing body!
Try ending your day with Legs up the Wall 🧘‍♀️
This pose can improve circulation, alleviate lower back pain and promote relaxation!
Stay tuned for Tasty Tuesday coming tomorrow with yummy snack ideas that will keep you fueled and nourished!

Meet Molly! She is our Client Care Coordinator here at Asheville Birth & Wellness Center. If you’ve walked in our door r...
02/20/2025

Meet Molly! She is our Client Care Coordinator here at Asheville Birth & Wellness Center. If you’ve walked in our door recently, you know how her smile can light up your whole day✨
Molly quite literally keeps this place running. From navigating scheduling, to helping our families understand the intricacies of birth center care, to holding space(and babies) for new and expecting families, Molly is essential to our community!
If you’d like to meet her in person and have a tour of the center, sign up for an orientation today! You can find the schedule on our homepage at ashevillebirth.com. Link in bio!

We will be fully in-network with Aetna beginning March 1st! 💫
01/17/2025

We will be fully in-network with Aetna beginning March 1st! 💫

Address

390 S. French Broad Avenue
Asheville, NC
28801

Telephone

+18289705000

Website

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