321 Fitness and Nutrition

321 Fitness and Nutrition Most Effective 30 Minute Workout
� 100% donation based gym
� North Asheville Community Fitness

📚✏️ Back to School… Back to the Gym! 💪The kids are back in class — now it’s YOUR turn to focus on you. The 3.2.1 FitLabs...
08/23/2025

📚✏️ Back to School… Back to the Gym! 💪

The kids are back in class — now it’s YOUR turn to focus on you. The 3.2.1 FitLabs 4-Week InBody Challenge is your reset button for energy, confidence, and strength.

✅ 5 InBody Scans to measure your progress
✅ 4 Weeks of focused training
✅ 3 Full-Body Workouts each week
✅ 2 Ab Challenges to tighten your core
✅ 1 Macro-Based Nutrition Guide
✅ Weekly Coaching Check-ins to keep you on track

Choose your 4-week block anytime between NOW – Nov 1st.
🎯 $100 for singles or $80 each with a buddy — because fitness is better together!

Check out more info and sign up here: https://www.321fitnessgym.com/registration

EPIC NEW PRICING ALERTWe just dropped to $100/month — no contracts, no gimmicks, just real results.Looking for a killer ...
03/27/2025

EPIC NEW PRICING ALERT
We just dropped to $100/month — no contracts, no gimmicks, just real results.

Looking for a killer workout that stacks up against Madabolic, CrossFit, Scorch, F45, and OrangeTheory?

Welcome to 321 Fitness & Nutrition — Asheville’s most unique gym experience. We blend strength, cardio, and community in a circuit-style workout designed to torch fat, build lean muscle, and actually fit your schedule.

No class times. No egos. Just an awesome workout every 35 minutes.
And now? It’s more affordable than ever.

DM us “START” to book your first FREE workout and experience the difference.

⸻

📆 Monday Workout 🔥 Type: Lower Body 🔁 The Workout: 🏋️ **Round 1:** 1min Squat 1min Sit up 1min Lunge 2min Cardio...
02/17/2025

📆 Monday Workout
🔥 Type: Lower Body

🔁 The Workout:
🏋️ **Round 1:**
1min Squat
1min Sit up
1min Lunge
2min Cardio freestyle

💪 **Round 2:**
20 Heavy pulsing hip thrust (half rep)
10 Incline P-ups

⚡ **Round 3:**
10 Squat jump w/ BR
10 Alt. Supermans
10 Pausing Mtn. climbers

🔥 **Round 4:**
5 Explosive squat jumps
10 Upright rows
5 Back row to curl to press

🏆 **Round 5:** AMRAP
5 Single arm P-up on ball
10 Slams or Cleans
15 Toe taps on ball

💥 **Round 6:**
10 Speed skater
5e/s Low to high RK
10 Jab, cross, hook, cross

💪 “”Push yourself because no one else is going to do it for you.””

Tag your workout partner and crush this week! 💪✨

Happy thanksgiving 🦃 we had an impromptu 45 min workout with 16 beautiful people this morning! We are thankful for all o...
11/23/2023

Happy thanksgiving 🦃 we had an impromptu 45 min workout with 16 beautiful people this morning! We are thankful for all of our amazing community members 🙌🙏

Happy Halloween from our 321 fam to yours!!
11/01/2023

Happy Halloween from our 321 fam to yours!!

📚 Exciting News! 🎉 We're thrilled to announce the upcoming release of our brand new nutrition tracking book and journal ...
05/20/2023

📚 Exciting News! 🎉 We're thrilled to announce the upcoming release of our brand new nutrition tracking book and journal designed specifically for weight management! 🌟

🥗📝 Say goodbye to guesswork and hello to success on your weight loss journey! 🚀 We understand the power of calorie control, and that's why we love using My Fitness Pal to track our calories. It's the not-so-secret secret of the nutrition world! 🔐💪

🌱✨ If you're serious about shedding those extra pounds, tracking your calories is a must-do. It's as simple as that! By keeping a close eye on your intake and making sure it aligns with your body's needs, you'll be on track to achieving your weight loss goals.⚖️

💡💪 Stay tuned for more updates on our nutrition tracking book and journal. We can't wait to empower you with the knowledge and tools you need to take control of your nutrition and embrace a healthier, happier you! 🌈✨

🚨 Updated Open Gym Hours 🚨Like, save and screenshot for easy reference to our gym hours and our open gym times!Remember,...
04/04/2023

🚨 Updated Open Gym Hours 🚨

Like, save and screenshot for easy reference to our gym hours and our open gym times!

Remember, if you want open gym access email us for all the information you need! It's super quick and easy AND you have access to a more flexible schedule to get your work day and gym day complete!

Any questions on our updated schedule or how open gym works let us know!

🚨✨ BUISNESS HOURS ✨🚨
04/04/2023

🚨✨ BUISNESS HOURS ✨🚨

🚨 PLEASE READ 🚨Check out our app for all of your 321 scheduling needs!Here you can - See what classes we have available-...
03/16/2023

🚨 PLEASE READ 🚨

Check out our app for all of your 321 scheduling needs!

Here you can

- See what classes we have available
- Sign up for available classes
- Sign up for personal training
- Cancel classes when the unexpected comes up
- Message with trainers

People ask us constantly .. "Do I need to sign up or just come in?"

You MUST sign up.

Signing up

- Ensures your spot during our busy times.
- If we have to cancel classes on our end you receive an immediate email from us AND we personally text those that we see scheduled.
- Let's us know of any new people coming in and how to prepare.
- Helps us prepare for busy classes as we hire on new trainers.

We've fallen off on requiring people to sign up, but we are getting super busy [🤩🤩] therefore we all have to get back on track.

✨Those that have signed up get priority over walk-ins.✨

There is a 30 minute cut off before each class for signing up. We get things happen, so just shoot us a message and you can still get in 🤗

Starting today, we are back on it team, you must sign up for your class. See you soon! 🤩

Cancelling the morning classes with the trainer! Please use the gym code for access to the workout if you have it 😊
03/09/2023

Cancelling the morning classes with the trainer! Please use the gym code for access to the workout if you have it 😊

Personal Training with head trainer 💪🏼••We've updated our website and personal training 🤩••There are several reasons t...
03/03/2023

Personal Training with head trainer 💪🏼
•
•
We've updated our website and personal training 🤩
•
•
There are several reasons to hire a trainer, such as
- New to the fitness world
- Refocusing on goals/consistency
- From focus
- Strength training/maxes

We recommend any and everyone do a training session with Shawn! He is motivating, hands on, has ease with modifications and tests your limits.

If you have ever worked with Shawn, whether in a class or PT, leave a comment below!
⬇️⬇️⬇️⬇️

Talk to a family member or friend and book together today! Fitness is always better in numbers 👥👥

Like & share to spread the word! 🙏🏼

Address

937 Riverside Drive
Asheville, NC
28804

Opening Hours

Monday 6am - 9am
4pm - 7pm
Tuesday 8am - 10am
4pm - 7pm
Wednesday 6am - 9am
4pm - 7pm
Thursday 8am - 10am
5pm - 7pm
Friday 6am - 9am
4pm - 7pm
Saturday 9am - 10am

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