All Souls Counseling Center

01/27/2026

The days are getting longer here in the Blue Ridge Mountains, however, we are not out of the winter woods yet. If the cold had got you down, consider one or two of these self-care tips for a small pick-me-up. You’ve got this!

01/27/2026

Our office will remain closed today, Tuesday, January 27, due to hazardous conditions that remain on some roads and the extreme cold.

We do this out of an bundance of caution for the safety and well-being of our team members and our clients.

To our ASCC clients, if you have a regularly scheduled appointment with your therapist today, please be in touch with them about virtual options to connect.

We wish everyone a warm and safe day.

01/26/2026

Dear friends, happy Monday! We hope everyone is staying well and warm today. Our office is closed today. Look for updates later this evening regarding our status on Tuesday.

If you are a regular client, please be in touch with your therapist regarding scheduled appointments.

01/23/2026

Generous Funders Help Bring Hope & Healing!

ASCC begins 2026 with the continued support of generous funders and community partners who believe in the importance of accessible mental health (MH) care in WNC. The need for quality, affordable counseling remains on the rise across our region, particularly for our uninsured and underinsured neighbors.

We are also incredibly grateful for and honored to receive critical support from the Dogwood Health Trust and the Kinschner Family Foundation as well as generous gifts from the Oliver Family Fund, The Kathryn Conway Preyer Charitable Trust, and The Hyman Foundation.

Every gift makes an impact. Every person should have access to MH care. Thanks to all our supporters who help us bring more hope and healing to WNC.

Want to help make an impact? Visit our website to learn more about our mission and programs or to make a gift from the heart. https://allsoulscounseling.org/

Thank you!

01/21/2026

Winter Connections for Mental Wellness

The dark, chilly days of January can feel isolating. But even small moments of connection can have a positive impact on mental health. A quick phone call, a shared cup of coffee, or a brief check-in with a friend, neighbor, or colleague can lift your mood and reduce stress. Reaching out, even in small ways, reminds us that we’re not alone and support can be found in everyday interactions.

Try scheduling an “eight-minute phone call” to catch up with someone, sending a short video message using an app like Marco Polo, or leaving a thoughtful note for a neighbor. Sometimes simply sharing a laugh, exchanging a kind word, or listening with presence is enough to brighten both your day and someone else’s.

01/19/2026

We Did It! ASCC Exceeds Winter Appeal 2025 Goal!

After the generous outpouring of support from individual donors following Hurricane Helene, we did not know exactly what to expect by comparison from our 2025 Winter Appeal campaign. And goodness, did you – our donors – show up for our community! Faithful All Souls Counseling supporters and many new donors showed us that the momentum of compassion and philanthropy was as strong as ever in the Blue Ridge Mountains.

Thank you to everyone who helped make this season of giving a strong one. Together we are bringing more hope and healing to our neighbors in need.

01/18/2026

“Gathering in a community of HOPE” (the words of Jonathan McCoy, VP of the Dr. Martin Luther King Jr. Association of Asheville & Buncombe County) — is exactly what members of our staff, Board, donors, and guests did yesterday at the 45th annual MLK Prayer Breakfast!

Approximately 1,000 members of our greater AVL area came together to celebrate the life and legacy of Dr. Martin Luther King, Jr.

We send our gratitude and congratulations to the amazing work of the MLK Association, the leadership of their board, the hard work of their volunteers, and the inspiration of the event’s founder & Association President, Dr. Oralene Simmons.

And we warmly extend a special thanks to our ASCC friends who rallied to be present with us on a cold and wet Saturday. The meaningful morning was a true gift, allowing us to break bread together, to be inspired by passionate leaders & guest speakers, and to be deeply moved by the music of the Living Praise Gospel Choir.

Of note, the sun came out during our time together, a true representation a light that comes when we gather to lift and support one another in our community. ☀️

Asheville MLK Prayer Breakfast
Asheville Area Chamber of Commerce
Brandy Mills Consulting

01/17/2026

In our podcast this month we explore letting out small bits of grief at regular intervals to offset the more painful grief experience that can sometimes happen when we're not expecting it.

Check out Episoode here or at your podcast platform of choice. 🎙️

https://podcasts.apple.com/us/podcast/soul-sessions-an-all-souls-podcast/id1818185171

If you find you need additional support around this topic and live in the Western NC area, please reach out to our office and we will be happy to guide you.

Please consider subscribing to the podcast so you can get access to the episodes each month and take good care.

01/16/2026

In February, our clinical staff will be holding two new group therapy opportunities that we describe as “Real-World Tools for Emotional Wellbeing In a Supportive Group Setting.”

These 12‑week Dialectical Behavior Therapy (DBT) Skills Groups provide participants with practical tools to navigate intense emotions, build healthier relationships, and strengthen coping skills. Each week focuses on core DBT modules — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — through structured teaching, guided practice, and supportive discussion. The group emphasizes real‑world application, helping participants increase self‑awareness, reduce impulsive behaviors, and respond to challenges with greater clarity and balance. It is suitable for adults seeking concrete, skills‑based strategies to improve emotional well‑being.

Curious? Call our office to see if you qualify to participate.

01/16/2026

Our office will be closed for most general business services next Monday. If you have a regularly scheduled therapy appointment on Mondays, please text your therapist to confirm. ☀️

01/16/2026

01/15/2026

Even though it’s chilly, we wish you a January filled with warmth. As our team leans into the opportunities of 2026, we’re grateful to do so with the leadership of our amazing ED, Meredith, and thought we’d share some of her wisdom with you too…