MindCircuit

Daily affirmations & mood tracking. Therapist designed tools for anxiety relief. Available on iOS & Android.
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Therapist and Mental Fitness Coach, who seeks to combine the best of therapy, coaching and self-help.

11/20/2025

You’re not sorry, you’re scared of being disliked. 😶 That “sorry” slips out because you want everyone to like you, even at the cost of your own feelings. It’s okay to put yourself first and speak your truth. 💛

Swipe to see how to stop apologizing and start owning your space.

11/19/2025

When your mind won’t stop racing, try grounding yourself: breathe deeply, jot your thoughts, move your body, or let Mind Circuit guide your calm."

11/18/2025

Always busy but somehow never satisfied? 😅 It’s not your schedule, it’s your mindset. How you see your day, your wins, even the little moments, everything changes when you shift your perspective. Start small, feel bigger. ✨

11/17/2025

Surround yourself with what lifts you, nourishes you, and fuels your growth. Your life deserves that kind of support.

11/14/2025

Before checking off your to-do list or tackling the day’s chaos, take a moment for the most important task: being kind to your nervous system. 🌿 Every deep breath, every pause, every small moment of calm helps you show up clearer, stronger, and more present. Treat your nervous system like the priority it truly is.

11/13/2025

Are your thoughts spinning out of control? This simple shift will help you stop spiraling and feel calm again. Swipe to find out what the small shift is and give your mind a gentle reset. 🌸

11/11/2025

Imposter syndrome could be the reason your confidence feels stuck and your achievements don’t feel real. That little voice telling you you’re not enough can be quieted with this simple confidence hack. 🌟

Swipe through to learn how shifting your mindset and presence can make self-doubt fade and let your true confidence shine. You deserve to celebrate your wins and feel them fully.

Impostor syndrome could be why your confidence feels stuck and your achievements don’t feel real. That little voice telling you you’re not enough can be quieted with this simple confidence hack. 🌟

11/10/2025

This November, remember to slow down, breathe, and celebrate the small wins. 🍂 Let go of what no longer serves you and make space for what truly matters.

Swipe to see simple ways to end this month with calm, clarity, and gratitude.

11/08/2025

Outgrowing isn’t rejection, it’s redirection towards who you’re becoming. Choose alignment over attachment.💚

11/07/2025

For so many men, stillness doesn’t feel safe. It feels like collapse.
Because when your nervous system has been in survival for years, calm can feel like danger.

In this episode of Notes To My Nervous System, we explore why men struggle to rest, to talk, to soften, and how what looks like detachment is often unprocessed pain.
This isn’t about blame.

It’s about nervous systems built on silence and the cost of holding it all in.
If you’ve ever wondered why peace feels uncomfortable, this conversation will make sense of it.

Listen now on youtube

11/05/2025

This National Stress Awareness Day, take a moment to check in with yourself.
Breathe. Unclench your jaw. Relax your shoulders.
You don’t have to carry it all at once.

Find your calm with Mind Circuit, your space to pause, reset, and feel grounded again.

10/31/2025

Haunted by your thoughts again?
It’s time for a mental exorcism!

Your mind doesn’t have to feel like a haunted house.
With Mind Circuit, you can release the thoughts that keep replaying, calm your nervous system, and finally breathe again.
From grounding tools to soothing affirmations, every feature helps you quiet the noise and come back home to yourself.

This Halloween, stop letting your thoughts do the haunting.
Exorcise them with Mind Circuit. 💫

Address

Asheville, NC

Website

https://links.mindcircuit.org/

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