MindCircuit

11/27/2025

Your mood isn’t random, it’s data. 🌿 Every spike of stress, every wave of joy, is your brain sending signals about what’s working and what’s not.

Swipe through to see how tracking your mood can help you understand yourself better, make smarter choices, and maximise your life. Small shifts can create big changes. ✨

11/25/2025

Constant stress isn’t just exhausting, it’s rewiring your brain to stay in survival mode. 🧠 Your body thinks danger is everywhere, keeping you on edge even when life is safe.

Swipe to learn how small mindset and nervous system shifts can help you step out of survival mode and feel calm again. 🌿

11/24/2025

https://youtu.be/4i8AjwjL-q4

In this episode of Notes to My Nervous System, educator and psychologist Mary Shalene unpacks the emotional patterns children and students develop long befor...

11/24/2025

Isn't it always all about perspective?

11/20/2025

You’re not sorry, you’re scared of being disliked. 😶 That “sorry” slips out because you want everyone to like you, even at the cost of your own feelings. It’s okay to put yourself first and speak your truth. 💛

Swipe to see how to stop apologizing and start owning your space.

11/19/2025

When your mind won’t stop racing, try grounding yourself: breathe deeply, jot your thoughts, move your body, or let Mind Circuit guide your calm."

11/18/2025

Always busy but somehow never satisfied? 😅 It’s not your schedule, it’s your mindset. How you see your day, your wins, even the little moments, everything changes when you shift your perspective. Start small, feel bigger. ✨

11/17/2025

Surround yourself with what lifts you, nourishes you, and fuels your growth. Your life deserves that kind of support.

11/14/2025

Before checking off your to-do list or tackling the day’s chaos, take a moment for the most important task: being kind to your nervous system. 🌿 Every deep breath, every pause, every small moment of calm helps you show up clearer, stronger, and more present. Treat your nervous system like the priority it truly is.

11/13/2025

Are your thoughts spinning out of control? This simple shift will help you stop spiraling and feel calm again. Swipe to find out what the small shift is and give your mind a gentle reset. 🌸

11/11/2025

Imposter syndrome could be the reason your confidence feels stuck and your achievements don’t feel real. That little voice telling you you’re not enough can be quieted with this simple confidence hack. 🌟

Swipe through to learn how shifting your mindset and presence can make self-doubt fade and let your true confidence shine. You deserve to celebrate your wins and feel them fully.

Impostor syndrome could be why your confidence feels stuck and your achievements don’t feel real. That little voice telling you you’re not enough can be quieted with this simple confidence hack. 🌟

11/10/2025

This November, remember to slow down, breathe, and celebrate the small wins. 🍂 Let go of what no longer serves you and make space for what truly matters.

Swipe to see simple ways to end this month with calm, clarity, and gratitude.