MindCircuit

12/23/2025

🍀 Lucky #13
Notes to My Nervous System
✨ Feedspot Top 25 Podcast (2025)
🎧 Listen now — link in bio

12/11/2025

Some important reminders for you before this year ends💚
If you have a hard time shutting off your thoughts and get anxiety, try downloading and using MindCircuit to hep your brain feel calm and rested.

Neuroscience backed, made by therapists 💚

12/10/2025

https://youtu.be/1Zd0XmPhbUY

12/10/2025

Take care of your mental health today 💚 Download Mind Circuit free for a full year and start feeling calmer, clearer, and more in control 🌿

12/09/2025

MindCircuit was built with real mental health principles, guided by therapists and backed by neuroscience, so it feels simple and calming instead of overwhelming.

It helps you manage anxiety with easy tools you can use anytime.
Nothing complicated. Nothing intense. Just gentle support that helps your brain settle.

If you download it right now, it’s free for an entire year.
No pressure, just a real chance to feel more grounded and less anxious.

Try it and see how much your day can shift with the right kind of support.
👉 Click the link in bio to download now!

11/27/2025

Your mood isn’t random, it’s data. 🌿 Every spike of stress, every wave of joy, is your brain sending signals about what’s working and what’s not.

Swipe through to see how tracking your mood can help you understand yourself better, make smarter choices, and maximise your life. Small shifts can create big changes. ✨

11/25/2025

Constant stress isn’t just exhausting, it’s rewiring your brain to stay in survival mode. 🧠 Your body thinks danger is everywhere, keeping you on edge even when life is safe.

Swipe to learn how small mindset and nervous system shifts can help you step out of survival mode and feel calm again. 🌿

11/24/2025

https://youtu.be/4i8AjwjL-q4

In this episode of Notes to My Nervous System, educator and psychologist Mary Shalene unpacks the emotional patterns children and students develop long befor...

11/24/2025

Isn't it always all about perspective?

11/20/2025

You’re not sorry, you’re scared of being disliked. 😶 That “sorry” slips out because you want everyone to like you, even at the cost of your own feelings. It’s okay to put yourself first and speak your truth. 💛

Swipe to see how to stop apologizing and start owning your space.

11/19/2025

When your mind won’t stop racing, try grounding yourself: breathe deeply, jot your thoughts, move your body, or let Mind Circuit guide your calm."