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Whealth, Asheville, NC (2026)

04/02/2026

You can be angry and hurt more, or chill out and hurt less.

It’s a little more complicated than that and it can take time for us to make that shift.

We do have control over our thoughts. If we are constantly negative in our thinking, life will be negative.

Want to understand more about pain and some tricks you can do to calm down your nervous system? Comment “Help” and we will send you a free PDF.

04/01/2026

Black and White statements usually aren’t true. When it comes to movement, there isn’t really a “right” way to move. The fact is that the body can achieve some incredible positions with weight as long as you slowly and progressively load the movement over long periods of time.

If you are in the midst of having tons of knee pain, comment “Knee” and we will send you a free pain relief series with massages, stretches, mobility exercises, and strength training for the knee.

shirtlessdude

03/30/2026

Middle back pain? Comment “mid” and we will send you a link to our Youtube Playlist with over 40 videos to help you recover from middle back pain.

This little series has a massage, stretches, and strengthening exercises. There is SOOO much more that can be done for middle back pain. Give these exercises a try (gently) and see how you feel.

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🔥Interested in overcoming your chronic pain for good? You can utilize our programs:

→🆓 Youtube Playlist mentioned above. This will offer some relief.

→Our Limitless Program to overcome pain anywhere in the body. Everyone on our team did this, and thousands of others have done it.

→Our Hypermobility Program for those of you with pain who are diagnosed with hEDS or HSD or suspect to be on the hypermobile spectrum.

→You can also book a free 15-minute call with us if you are unsure if the programs are right for you.

We take FSA/HSA and do payment plans.
shirtlessdude

discherniation discbulge backache heds eds hypermobility mobilityexercises selfmassage

03/27/2026

Ben’s story: “From back surgery and chronic debilitating pain… to running, lifting, and moving freely again, I have my life back.

5 years ago, I herniated 2 discs (L4-L5, L5-S1) doing a clean + jerk. I couldn’t walk for weeks due to pain. I became obsessed with recovery and healed fairly quickly, but relapsed with worse pain a few years later after a chiropractic adjustment sent electric pain shooting down my leg and completely debilitated me.

For years, I spiraled with pain, anger, fear, depression, drinking, and debt. I dropped out of university and spent two years living in fear, blaming others, and feeling stuck in the past. Out of desperation, I got a microdiscectomy. I expected everything to change. It didn’t. A year post-surgery, still unable to run, lift, or feel normal, I joined the Limitless Programme.

Having been a fan of .shirtlessdude on IG, I loved his meticulous approach, recognizing that you do have control despite chronic pain when everything tells you that you don’t. The daily structure of the Limitless workouts helped me chip away at sciatica, back, hip, and full body pain pain, rebuild my strength, relearn how to move and lift, and ultimately get my life back.

What changed everything?

• Structure- a clear, step-by-step plan forward
• Community- pain is isolating, but I wasn’t alone anymore
• Honesty- accepting where I was became the first step to changing it Most importantly, I learned from Whealth that you have a choice in chronic pain.

Now, I’m lifting again, playing sports with friends, saying YES to life… and a few months ago, I’m ran my first marathon to the hospital where I had surgery—**to show people in chronic pain what’s possible. Every day isn’t easy. But living pain-free is no longer the goal. Being stronger than yesterday is.” - Ben Torrens, UK

Join the Limitless program today and overcome chronic back, sciatica, hip, shoulder, and full body pain💪

03/26/2026

Life is a series of ups and downs… hopefully with more “ups” mixed in. It’s a struggle sometimes, but that’s what makes the wins actually feel like something. If we won all the time, they wouldn’t mean much anyway.

I’ve dealt with chronic pain, lawsuits, starting a business in the middle of a pandemic, relationship struggles… just to name a few. And in all of it, open-mindedness, patience, and persistence have been everything.

I’m not gonna pretend I have it all figured out. I still beat myself up sometimes, still struggle to stay motivated in certain areas… but I keep showing up. Keep pushing forward.

Truthfully, I’m probably a lot like most of you. If you’re here, there’s a good chance you’ve been through some hard stuff too. Just know… we’re not any different.

All 3 of us at Whealth (Katie, Cameron, and I) have been through some sh*t—some of which may never make it to social media.

We appreciate you trusting us.

On to 1 million… with patience, consistency, and curiosity 🍻

03/23/2026

Have knee pain and can’t do this fancy s**z? Comment “knee” and I will send you a free series of pain relief, mobility, and strengthening exercises to your email.

There are 4 quadriceps muscles, hence the name. One of them is also a hip flexor(rectus femoris), so the first exercise is working that muscle in its maximally shortened position. This is a good thing. To make it easier, lean back a little bit with the hands on the ground behind you.

Make sure to train your quads when they are lengthened, shortened, and anywhere in-between. That’s how we get strong, happy, and functional knees.

If you say that you are “quad dominant” and that’s why your knees hurt, it’s probably BS. People with strong “dominant” quads usually DON’T have knee pain. So, it’s likely that you need to train your quads in a new way, like some of these exercises.

If you want the actual name for the exercise, ask in the comments.
shirtlessdude
Painted by

03/20/2026

Whealth Limitless member successfully avoided back surgery (11mm L4/L5 and 7mm L5/S1 disc herniations) and became pain-free in 2 months.

Here’s his story:

“After a couple years of minor on/off lower back pain, I began experiencing significant pain and sciatica after a snowboarding incident and subsequent flare-ups.

I was diagnosed with an 11mm disc extrusion on L4-L5 and a 7mm disc protrusion on L5-S1. I was in pain while sitting, walking, or really doing anything outside of lying face down.

A surgeon recommended a microdiscectomy and laminectomy, but I was not interested in surgery until all other options were exhausted.

I had seen many members use Limitless to avoid surgeries and heal chronic back pain and sciatica, so I reached out to . Starting the Limitless program seemed like an obvious step, and I could not be more glad I did. In 4 weeks, I felt serious pain relief, and by 2 months, I was completely pain free.

I am actually stronger now than I was before my injury. I am back to lifting, finished the Whealth Strength and Conditioning program, and avoided surgery.

The program may be designed for pain, but I actually think the principles and core movements would benefit anyone with an active lifestyle. In addition to strength and mobility, Limitless has made me more aware of how the body should be moving and made that feel much more intuitive.”

Full podcast out next Tuesday on YouTube and Spotify.

Join the Limitless Program today to overcome chronic back pain, sciatica, and disc injuries💪

03/19/2026

You will never be completely pain free… and that’s actually a good thing.

Pain is a necessary survival signal. Without it, we wouldn’t know when something in our body needs attention. The goal isn’t to eliminate pain forever. The goal is to learn how to work with it.

One of the biggest mistakes people make when something hurts is avoiding movement completely. In most cases, the body responds better when you keep training the area, just in a modified way.

If something hurts too much, try adjusting it:
• Reduce the range of motion
• Lower the resistance
• Change the reps or sets
• Slow the tempo
• Or switch to a different exercise that still trains that area

You don’t need to push through unbearable pain, but hiding from it usually makes things worse.

Pain is also far more complex than most people think. Many people have pain even when MRIs, X rays, and bloodwork show nothing wrong. Research continues to show that things like stress, lifestyle, sleep, anxiety, trauma, and support systems can all influence how strongly we experience pain.

That’s why recovery isn’t just about fixing a “damaged part.” It’s about movement, mindset, and lifestyle working together.

One simple place to start: pay attention to how you talk about your pain.

Words like stabbing, burning, tearing or phrases like “my back went out” can make pain feel more threatening than it really is.

Instead, recognize it as pain, adjust your training, and keep working on improving the area.
If you want to understand pain better and learn how to work with it instead of fearing it…

Comment “Book” and I’ll send you our free Pain E Book in your DMs.

Whealth

04/02/2026

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03/30/2026

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