Prema Posner Online Yoga

10/24/2025

Beloved friends,

After months of deep reflection (and many cups of tea), I’m thrilled to share that my website has received a beautiful new update - rooted in the wisdom I’ve gathered from a lifetime of yoga, devotion, and the honest messiness of being human.

This isn’t just a fresh look. It’s a renewed intention:
To make every class, circle, and private session a sanctuary where you can soften, be real, and be restored - at your own pace, in your own way.

What’s new?
- Clearer pathways for you to find the support you truly need (gentle yoga, meditation, private mentorship, and more)

- Class descriptions designed to reflect the real-life needs and desires of wise women, especially those navigating midlife, big changes, or simply craving more soulfulness

- Flexible options to attend live or via recording—honoring your schedule and seasons

- Soul stories, testimonials, and resources to remind you: you are not alone

My ongoing promise:
To walk alongside you, not above you, gently guiding, holding space, and celebrating every little miracle of healing and return.

If you’re feeling called to reconnect with your practice, yourself, and a loving community of women, please visit www.premaposner.com to explore what’s possible now.

And if you know a friend who’s longing for this kind of support, I’d be honored if you shared this post.

With love on the journey,

Prema

09/08/2025

In yoga, we call it Dhyana, meditation, the continuous flow of awareness. In A Course in Miracles, we call it listening to the Voice of Love that speaks all through the day.

Our Living in Love Miracle Meditation is your weekly sanctuary to rest in stillness, align with your heart, and remember that every moment is a chance to shift from fear to love.

💫 The benefits:
• Quiet the restless mind
• Awaken clarity and peace
• Open your heart to guidance and healing

👉 Take this sacred pause. Join me this week in meditation and step into the Season of Miracles.

www.premaposner.com

09/07/2025

✨ The Season of Miracles invites us inward. ✨

In Yin Yoga and meditation, we soften into stillness long enough to listen. In yoga philosophy, this is Pratyahara: the turning inward of the senses. Combined with A Course in Miracles, this practice becomes a doorway to hear the quiet voice of truth beyond fear and distraction.

💜 Yin + Meditation teaches us patience, surrender, and the deep art of receiving. Each pose becomes a portal, each breath an invitation into miracles.

👉 Join me this week for Yin + Meditation. Let yourself soften, release, and return to love.

www.premaposner.com

09/07/2025

Beloved friends,

As we step into September, our yoga and meditation journey unfolds into what I’m calling the Season of Miracles. For the next several months, we will be weaving the teachings of A Course in Miracles into our practice, bringing these timeless lessons alive through breath, movement, stillness, and heart.

This is a sacred invitation to shift from fear into love, to release what no longer serves, and to open to the healing that is always available. If you haven’t been to class in a while, now is the perfect moment for a return. Your heart already knows the way.

This week’s Full Moon in Pisces and Lunar Eclipse amplifies our practice beautifully. Pisces calls us to surrender, to trust the flow, and to let go of control. Eclipses illuminate what is ready to be released so that something new and more aligned can enter. Together, we’ll use this energy to soften, heal, and awaken to the miraculous.

🌙 Come join me in this unfolding season. Step into the flow, and discover what miracles await when we open to love.

With all my heart,
Prema

www.premaposner.com

philosophy

06/15/2025

So many of us are moving through change right now—new beginnings, endings, shifts in identity, uncertainty about what’s next.

In last week’s classes, we explored the quiet presence within—the witness who sees it all without judgment.

This week, we take it deeper. ( Book Classes: www.premaposner.com)

Can you trust that inner presence to guide you through the unknown?

In the Bhagavad Gita, Krishna doesn’t give Arjuna a map—he becomes his charioteer, guiding him from within. The message is timeless:

You are never alone. The soul knows the way.

This week’s intention is about slowing down, listening inward, and letting your breath lead you back to that steady place inside.

Especially when life feels uncertain, we’re invited to pause, soften, and trust the voice of the heart.

Come as you are.
Let your soul hold the reins.

With love,
Prema

Book Classes: www.premaposner.com

02/12/2025

The Full Snow Moon in Leo is a powerful reminder to embrace your uniqueness and express your authentic self. 🌙💖 Let your light illuminate the world around you! ✨ How are you celebrating your radiance today? Share below!

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.

09/13/2024

I am so grateful to announce the launch of my new website: PremaPosner.com 💖 This has been a true labor of love, reflecting the passion I’ve poured into my journey as a yoga and meditation teacher for the past 16 years.

Whether you’ve practiced yoga or not, I hope this site inspires you to explore the healing benefits of these practices—on or off the mat. Yoga has touched my life in many ways, and I’m eager to share it with more people, especially those looking to bring more peace and balance into their lives.

There’s also a blog on the website where I share insights on yoga, meditation, and other healing practices, all to support your well-being and inner peace. 🌿 My deepest wish is to spread more love, peace, and transformation to as many hearts as possible.

I’d love for you to check out the site, sign up for my newsletter, and share it with those you care about. Whether you join me for a weekly online class or explore private mentorships, there are so many ways we can connect and grow together.

Thank you all for your love and support on this journey. Let’s keep spreading peace and love, one heart at a time. 🌸

With love and gratitude,

Prema

www.premaposner.com

A Journey to Heart Healing with Prema Posner. When you are free to love yourself just as you are, you free your neighbor to do the same. The world becomes your greatest teacher; you begin to see love and beauty in all things.