Ruka Therapy

04/12/2026

Deeper isn’t better. Calmer is better.

Most people think more pressure creates better results.

But the body doesn’t respond well to force when it feels unsafe.

When the nervous system shifts into a calmer, parasympathetic state:

• Tissue softens
• Holding patterns release
• Deeper work becomes more effective

That’s where real change happens—through nervous system work and myofascial release.

I’m currently studying Polyvagal Theory and applying it within my sessions to create a deeper, more effective experience, while continuing my study of John F. Barnes Myofascial Release.

Have you ever felt your heart race in the presence of danger, or experienced a calming sensation when surrounded by loved ones? Our body’s responses to different situations are not solely driven by conscious decisions, but rather by an intricate web of signals within our nervous system. One fascin...

11/22/2025

Subtle fascial restrictions reveal more than you think. These early signs matter.

🌿 Understanding Subtle Somatic Symptoms

The body often shows early signs of stress through small but consistent patterns:

• Jaw tension in the morning
• Elevated or tight shoulders
• Shallow breathing
• Abdominal bracing
• Low-grade headaches
• Hip or pelvic guarding

These shifts reflect sympathetic activation and increasing fascial tension.
Left unaddressed, they can progress into more persistent pain or movement limitations.

Myofascial and nervous-system-focused therapy helps the body move into a parasympathetic state, where fascia softens and breathing mechanics improve.
In this regulated state, deep tissue work becomes significantly more effective because the body is receptive rather than protective.

✨ Subtle symptoms are early indicators—and highly responsive to targeted therapeutic intervention. ✨

If you’re noticing these patterns, you’re welcome to book an appointment or reach out.

Www.RukaTherapy.com

Announcing New Saturday Hours for the winter🙏

by Olga Shtatlender, LMBT (since 1998) offers a holistic bodywork experience combining myofascial massage, orthopedic manual therapy, and Ortho-Bionomy to relieve chronic pain, improve mobility, and restore nervous system balance. Located at 390 S French Broad Ave #7, Asheville. Call 828‑708‑142...

08/24/2025

Announcing the relocation of my office to a new location in East Asheville. Thank you to all my clients who have supported me and my practice for exactly 5 years! I opened my door on 9/1/2020 and now again on 9/1/2025!

Please come in and help me welcome the new energy of healing though the integrated approach of myofascial release and myofascial massage, along with many other modalities.

Www.RukaTherapy.com

1011 Tunnel Road
Suite 250
East Asheville

https://maps.app.goo.gl/rKhLdDfmUWiGc9yr8?g_st=ipcvob

Find local businesses, view maps and get driving directions in Google Maps.

02/19/2025

I’ve been working to expand my skills in Myofascial Release (MFR) and myofascial massage, and I’ve seen positive changes in many clients. While pain relief tends to show up a few days after treatment, many report lasting benefits, such as improved movement and less discomfort during exercise. If you're interested in exploring a new approach to pain relief, I’d be happy to discuss how MFR may help.

Book online at RukaTherapy.com

https://scandinavianphysiotherapycenter.com/blog/differences-between-trigger-point-and-myofascial-release-massage-therapy/

Trigger point and myofascial release massage therapies are both popular massage modalities in most physiotherapy clinics in Dubai.

11/02/2024

I’m taking advantage of the post-hurricane downtime to attend another Myofascial Release workshop. I’ll be heading to Cape Cod for John Barnes’ Fascial Pelvis training. I’m excited about this opportunity to deepen my skills, learn more about the technique and philosophy behind it, and share the experience with friends and colleagues.

I’m especially excited to bring fresh techniques back to my clients and enhance their experience. Please take a moment to read this very interesting article on fascial release.

If you ever wonder how does it feels like to experience Myofascial Release, read it here. We also have the benefits that you can get from it.

10/03/2024

Dear friends and clients!

Wow! What a horrific event we have suffered and will continue to suffer for an unknown period of time. I would like to report that I am ok and so is my family and my house. I so hope that ALL of you are safe and sound as well.

The office and the area has not sustained any damage, has power but NOT water. The chiropractic side is open some hours also.

I do not know and cannot predict if this is a good time to resume any semblance of my services, but I am very happy to open my doors to anyone needing bodywork at this time. We are all using our bodies extra hard now and if there’s a way I can support your wellness I am happy to do so. Of course given that you can travel safely and not too far.

I will offer 50% off services for anyone who needs this discount. Please let me know at time of booking♥️🙏

With a heavy heart for the losses sustained, I wish for everyone health, safety and resilience at this crisis moment.

06/13/2024

I am thrilled to attend my latest training technique in July at the World Massage Festival. The Erik Dalton Myoskeletal technique has shown remarkable results in addressing persistent and challenging conditions. My own integration of myo-skeletal alignment, myofascial massage, and nervous system relaxation techniques creates a transformative and rejuvenating experience for clients. I’m so excited to see how this technique will continue to transform my work.

Take your practice to the next level with Myoskeletal Alignment Techniques (MAT). Move beyond basic relaxation massage and discover the secrets to lasting pain management. Erik Dalton, Ph.D., has distilled decades of expert research into comprehensive courses and engaging workshops. As a form of bra...

12/17/2023

I am so proud to serve my clients in the Asheville area. Please share my information with anyone who might need quality bodywork for any chronic or acute pain condition, stress relief and mood enhancement, detox and circulation benefits. I am always honored to do my work everyday.

Ruka Therapy massage services in Asheville NC. Healing Happens Naturally When You Find Your Way.